Best Healthy Buttermilk Fruit Shake Recipes
MIXED BERRY FRUIT SHAKE
Make and share this Mixed Berry Fruit Shake recipe from Food.com.
Provided by PaulaG
Categories Smoothies
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender container.
- Cover and blend until smooth.
- Serve immediately garnished with fresh mint leaves and additional strawberries.
Nutrition Facts : Calories 74.2, Fat 0.3, Sodium 1.9, Carbohydrate 18.4, Fiber 1.9, Sugar 14.9, Protein 0.6
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
PINEAPPLE BUTTERMILK SMOOTHIE
This smoothie is a great on-the-go breakfast. I used frozen peaches when I tried this, and I can't wait to try other fruits. A tasty way to start your morning!
Provided by Debbie Thurmond
Categories Fruit Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- 1. Add all of your ingredients into your blender pitcher.
- 2. Blend on high until all ingredients are well blended and smooth.
- 3. This will make a full blender pitcher. The number of servings will depend on how you serve it. My husband and I have tall "to go" beverage containers with straws. This will fill up both of our beverage containers, with a touch left to "top it off" for the first one that gets back to the blender.
- 4. If serving in glasses, pour up and garnish with fresh fruit, if desired. Serve immediately.
MANGO-CARDAMOM BUTTERMILK SMOOTHIE
Steps:
- Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.
STRAWBERRY BUTTERMILK SMOOTHIE
The recipe for this unusual smoothie was found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender & process for a minute or two until smooth.
- Pour into chilled glasses & serve.
BUTTERMILK SHAKE
"This rich shake tastes like liquid cheesecake!" reveals Gloria Jarrett of Loveland, Ohio.
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender container. Cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.
Nutrition Facts : Calories 317 calories, Fat 16g fat (10g saturated fat), Cholesterol 63mg cholesterol, Sodium 234mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 0 fiber), Protein 9g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #5-ingredients-or-less #beverages #fruit #american #southern-united-states #easy #dietary #shakes #taste-mood #number-of-servings #3-steps-or-less
You'll also love
