Best Healthy Baked Oatmeal Muffins Recipes

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HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.

Provided by Arman

Categories     Dessert

Time 20m

Number Of Ingredients 10

2 cups rolled oats (gluten free, if needed)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large bananas
1 cup vanilla yogurt (Greek or plain)
2 large eggs
3 tablespoon maple syrup (can use honey or agave )
1 teaspoon vanilla extract
1 cup blueberries (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
  • In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
  • Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
  • Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g

BAKED OATMEAL PROTEIN MUFFINS RECIPE



Baked Oatmeal Protein Muffins Recipe image

Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning!

Provided by Rena

Categories     Breakfast     Dessert

Time 40m

Number Of Ingredients 9

3 Cups Rolled oats
1 Tsp Baking powder
1 Cup Almond milk or skim milk
2 Eggs
1 Scoop Whey Protein (vanilla flavor)
1/2 Cup Maple syrup
Cooking Spray
1 Cup Fresh fruit such as berries, kiwi, bananas, etc.
Additional maple syrup for serving

Steps:

  • Preheat the oven to 350 degrees. Coat a 12 cup muffin tin with cooking spray.
  • In a large bowl, mix together the oats, baking powder, and protein powder.
  • Add the milk, eggs and maple syrup and still until combined.
  • Divide the oat mixture evenly among the cups of the muffin tin.
  • Bake for 20-25 minutes until the tops of the muffins are golden brown.
  • Cool in the pan for 5 minutes, then use a thin knife or spatula to remove the muffins from the pan
  • Top with fruit and serve, with additional maple syrup if desired.

Nutrition Facts : Calories 138 kcal, Carbohydrate 25 g, Protein 3 g, Fat 2 g, Cholesterol 27 mg, Sodium 41 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

EASY OATMEAL MUFFINS



Easy Oatmeal Muffins image

A simple but delicious recipe for oatmeal muffins.

Provided by WHATCITY

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 8

1 cup milk
1 cup quick cooking oats
1 egg
¼ cup vegetable oil
1 cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
½ teaspoon salt

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a small bowl, combine milk and oats; let soak for 15 minutes.
  • In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full.
  • Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 17.8 g, Cholesterol 17.1 mg, Fat 5.9 g, Fiber 1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 171.6 mg, Sugar 5.2 g

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