Best Healthier Hot Legs Recipes
HOT CHICKEN LEGS
A quick and easy way to make an excellent and inexpensive dinner.
Provided by andreakrieger
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 2h5m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a jelly roll pan with aluminum foil and place a wire baking rack on top.
- Fill a large pot with water. Add minced garlic, salt, and pepper; bring to a boil. Add chicken legs; cook until tender, about 10 minutes. Drain.
- Arrange chicken legs on the wire rack. Season with salt, pepper, and garlic powder.
- Bake in the preheated oven for 20 minutes. Flip and continue baking until juices run clear, about 20 minutes more.
- Transfer chicken legs to a slow cooker. Cover with hot pepper sauce and melted butter.
- Cook on Low until flavors combine, 1 to 2 hours.
Nutrition Facts : Calories 667.5 calories, Carbohydrate 2.5 g, Cholesterol 246.4 mg, Fat 45.7 g, Fiber 0.3 g, Protein 58.8 g, SaturatedFat 18.1 g, Sodium 1810.2 mg, Sugar 0.8 g
SPICY HOT CHICKEN LEGS
This is just like spicy chicken wings, only less work. Cooks up nicely in the slow cooker! A quick meal that is super easy and oh so yummy! For crispier chicken, bake in a 400 degrees F oven for the final 30 minutes.
Provided by chowsito
Categories Appetizers and Snacks Spicy
Time 3h5m
Yield 6
Number Of Ingredients 7
Steps:
- Place the drumsticks in a slow cooker, and sprinkle evenly with pieces of butter. Pour the hot sauce over the chicken, then season with garlic powder, onion powder, salt and pepper. Cover, and cook on High for 3 hours, or until tender. Serve chicken legs with blue cheese dressing on the side.
Nutrition Facts : Calories 684.5 calories, Carbohydrate 5 g, Cholesterol 158.8 mg, Fat 55.6 g, Fiber 0.2 g, Protein 41.4 g, SaturatedFat 15.2 g, Sodium 1024.8 mg, Sugar 1.9 g
HEALTHIER HOT LEGS
A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!
Provided by Alydia Friend
Categories Chicken Legs
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
- Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg
HEALTHIER HOT LEGS
A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!
Provided by Alydia Friend
Categories Chicken Legs
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
- Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg
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