HAWAIIAN STIR-FRY
Georgiana Weathers of Orlando, Florida shared this recipe with a tropical twist that's sure to win raves.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm., In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired.
Nutrition Facts :
HAWAIIAN STIR-FRY
This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Cauliflower
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
- Mix until cornstarch is dissolved; set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add onions, green pepper, and carrots.
- Cook 3 to 4 minutes, stirring constantly with a tossing motion.
- Add broccoli, cauliflower, and water chestnuts.
- Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
- Add mushrooms and cabbage.
- Cook, stirring, 1 minute.
- Stir sauce and add to vegetables.
- Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.
HAWAIIAN-STYLE BRAISED PORK WITH STIR-FRIED CABBAGE
This is a recipe that I found online and can't wait to make it. Here's what the author said. "My wife, Jean, and I run a coffee farm on the Big Island of Hawaii," writes George Fike of Keauhou Mauka, Hawaii. "I really love to cook, so we entertain a lot, and I enjoy planning the dinners as much as I do making them. I tell people the best restaurant in town is our house! Since I do most of the cooking, recipes must either be relatively fast or look after themselves. My recipe for Hawaiian-style pork has both of those qualities. It's based on the traditional Hawaiian kalua pig, in which the meat is steamed in an underground oven. For this version, you don't have to dig a pit in your back yard, and once everything's in the pot - which involves chopping a few ingredients - it cooks slowly but doesn't require a lot of attention." Complete this main course with steamed rice.
Provided by lazyme
Categories Pork
Time 16m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle pork with salt and pepper.
- Heat oil in heavy large pot over medium-high heat.
- Add 1/3 of pork to pot and sauté until brown, about 6 minutes; transfer to bowl.
- Repeat with remaining pork.
- Add garlic, green onions, and ginger to pot; sauté 1 minute.
- Return pork and any juices to pot.
- Add 1 1/2 cups broth, soy sauce, sugar, crushed red pepper, and five-spice powder; bring to boil.
- Reduce heat to medium-low, cover and simmer until pork is very tender, about 1 hour 15 minutes.
- Stir remaining broth and cornstarch in cup to dissolve; mix into pork.
- Simmer until gravy thickens, stirring occasionally, about 3 minutes.
- Season with pepper.
- (Can be made 1 day ahead. Cool slightly and chill. Rewarm over low heat.)
- Serve pork with your favorite stir-fried cabbage.
Nutrition Facts : Calories 862.7, Fat 69.7, SaturatedFat 24.6, Cholesterol 206.4, Sodium 1117.3, Carbohydrate 7.8, Fiber 0.5, Sugar 2.9, Protein 48.6
HAWAIIAN PORK
This is a richly flavored version of sweet and sour pork. From the Sunset Stir Fry Cookbook. Great served with steamed rice.
Provided by cookiedog
Categories Pork
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Sweet-Sour Sauce: Stir together cider vinegar brown sugar, catsup; 1/4 cup cornstarch, unsweetened pineapple juice; and soy sauce. Set aside.
- Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly; shake off excess.
- Place a wok or frying pan over high heat; when wok is hot,add 2 tablespoons of the oil. When oil is hot, add half the pork; stir-fry until evenly browned (5 to 7 minutes). Lift pork from wok and set aside. Repeat to brown remaining meat, adding more oil as needed.
- Add remaining oil (about 2 tablespoons) to wok. Add bell peppers and onion; stir-fry until vegetables are tender crisp to bite (about 2 minutes). Add pea pods; then stir sauce and add. Stir until sauce boils and thickens; return pork to wok and stir until heated through.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #main-dish #pork #vegetables #stove-top #hawaiian #dietary #one-dish-meal #stir-fry #inexpensive #meat #pasta-rice-and-grains #onions #peppers #equipment #technique
You'll also love