Best Hawaiian Energy Bars Recipes

HAWAIIAN ENERGY BARS

Hawaiian Energy Bars image

Make and share this Hawaiian Energy Bars recipe from Food.com.

Provided by Beve538

Categories Bar Cookie

Time 1h6m

Yield 1 9x5 loaf

Number Of Ingredients 11

Ingredients

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

Steps:

Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
Mix well.
Combine: oil; vanilla or 1 tsp.
coconut extract; salt; whole eggs; egg white; pineapple, mix well.
Add liquid to dry, mix well.
Spoon into sprayed 9x5 loaf pan; bake 350, approx.
1 hr or till center comes out clean w/ knife.
Cool on rack.
Take out of pan, wrap tightly, refrigerate till cold.
Cut in 16 slices.
Stores up to 2 weeks.

HAWAIIAN ENERGY BARS RECIPE

HAWAIIAN ENERGY BARS Recipe image

Provided by á-7815

Number Of Ingredients 14

Ingredients

Demonstrated by:
Energy Bars
Ingredients
2 2 2 cups quick oats
4 4 4 cups crisp rice cereal (such as Rice Krispies)
1 1 1 cup unsalted roasted nuts
1 1 1 cup (2 sticks) butter or margarine
1 1 1 cup peanut butter
1 1 1 package (10 ounces) marshmallows
1 1 1 cup raisins or dried cranberries
Instructions
2 270 17 6 20 150 27 2 13 6 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
Show Info
8/19/09. in Star-Bulletin on 8/19/09.

Steps:

Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.

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