Best Hash Brown Crusted Halibut With Mango Mint Relish Recipes

SOUTH SEAS MANGO HALIBUT

South Seas Mango Halibut image

This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 teaspoons ground coriander
2 teaspoons curry powder
1 teaspoon chili powder
1/2 teaspoon ground allspice
1/4 teaspoon salt
1/8 teaspoon pepper
2 pounds halibut fillets, cut into 1-inch pieces
2 large sweet red peppers, cut into 1-inch pieces
1 medium onion, cut into small wedges
5 tablespoons canola oil, divided
1 can (13.66 ounces) light coconut milk
3 tablespoons tomato paste
2 medium mangoes, peeled and chopped
1 package (10 ounces) fresh spinach, torn

Steps:

In a bowl or shallow dish, combine the first 6 ingredients. Add the halibut and turn to coat. Cover and refrigerate for 30 minutes. In a large cast-iron or other heavy skillet, stir-fry red peppers and onion in 1 tablespoon oil until tender, 5 minutes. Remove from pan; set aside. Add 2 tablespoons oil to pan; add halibut. Cook and stir until fish just begins to flake easily with fork, 5-8 minutes. Stir in the milk, tomato paste, mangoes and reserved pepper mixture. Cook over medium heat for 5 minutes. , Meanwhile, in a Dutch oven, cook and stir spinach in remaining oil until wilted, 2 minutes. Serve fish over spinach.

Nutrition Facts : Calories 404 calories, Fat 19g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 285mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 5g fiber), Protein 31g protein.

MOROCCAN-STYLE HALIBUT WITH MANGO AND GOLDEN RAISIN RELISH

Moroccan-Style Halibut with Mango and Golden Raisin Relish image

In less than 30 minutes from starting to prep the ingredients to serving, you can make this exotic fish dish and the accompanying fruit relish. Another time, make only the fruit relish and serve it with roasted pork or chicken.

Yield Serves 4; 3 ounces fish and 1/4 cup relish per serving

Number Of Ingredients 11

Ingredients

3/4 cup chopped mango
3 tablespoons golden raisins
1 tablespoon finely chopped red bell pepper
1 teaspoon snipped fresh Italian (flat-leaf) parsley
1/2 teaspoon white balsamic vinegar
1 teaspoon ground cumin
1/2 teaspoon pepper
1/2 teaspoon ground coriander
4 halibut steaks (about 4 ounces each), cut about 3/4 inch thick, rinsed and patted dry
2 teaspoons olive oil
1 tablespoon snipped fresh Italian (flat-leaf) parsley

Steps:

In a small bowl, stir together the relish ingredients. Set aside.
In another small bowl, stir together the cumin, pepper, and coriander. Sprinkle over both sides of the fish. Using your fingertips, gently press the mixture so it adheres to the fish.
In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Place the fish in a single layer in the pan. Reduce the heat to medium. Cook for 4 to 5 minutes on each side, or until the fish flakes easily when tested with a fork. Transfer to a platter. Sprinkle the fish with the remaining 1 tablespoon parsley. Spoon the relish over the fish.
Fresh halibut, a good source of omega-3 fatty acids and potassium, may be more widely available in the spring. If you can't find it, try frozen halibut steaks or steaks or fillets from another firm white fish, such as cod or haddock.
(Per serving)
Calories: 193
Total fat: 5.0g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 1.0g
Monounsaturated: 2.5g
Cholesterol: 36mg
Sodium: 65mg
Carbohydrates: 12g
Fiber: 1g
Sugars: 10g
Protein: 24g
Calcium: 70mg
Potassium: 644mg
1 fruit
3 lean meat