MINI HAM AND CHEESE EGG CUPS
Having a brunch party? Whip up these Denver omelet-style mini Ham and Cheese Egg Cups. Ham, peppers, onions and cheese make these egg cups great.
Provided by My Food and Family
Categories Dairy
Time 30m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Heat oven to 350ºF.
- Whisk eggs and water in medium bowl until blended. Stir in ham and veggies.
- Spoon into 12 mini muffin pan cups sprayed with cooking spray; sprinkle with cheese.
- Bake 18 to 20 min. or until centers are set, and tops are puffed and golden brown.
Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 100 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 0 g, Protein 4 g
HAM, EGG & CHEESE CUPS
Make and share this Ham, Egg & Cheese Cups recipe from Food.com.
Provided by AshleyP
Categories Breakfast
Time 45m
Yield 12 cups, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray muffin tin with cooking spray.
- Press a slice of ham into each muffin cup.
- Evenly distribute spinach between muffins cups.
- Evenly distribute cheese between muffin cups.
- Crack 1 egg to each muffin cup.
- Season with salt and pepper.
- Bake for 25 min or until done.
Nutrition Facts : Calories 282.8, Fat 19, SaturatedFat 8.9, Cholesterol 396.1, Sodium 544.4, Carbohydrate 6, Fiber 1.5, Sugar 0.7, Protein 21.9
HAM, EGG & CHEESE CUPS RECIPE
What a great, healthy recipe to make for a special breakfast or brunch! These are really easy to prepare and the presentation is just so fun... your whole family will enjoy eating them!
Provided by Heather Stepniewski
Categories Meat Breakfast
Time 45m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350
- 2. Spray muffin tin with cooking spray
- 3. Press a slice of ham into each muffin cup
- 4. Evenly distribute spinach between muffins cups
- 5. Evenly distribute cheese between muffin cups
- 6. Crack 1 egg to each muffin cup
- 7. Season with salt and pepper
- 8. Bake for 25 min or until done
COPYCAT HAM AND CHEESE EGG CUPS
Add some excitement to your breakfast plans with Copycat Ham and Cheese Egg Cups from My Food and Family. These cheese egg cups are tasty, cheesy perfection and just like the ones at your favorite restaurant.
Provided by My Food and Family
Categories Home
Time 45m
Yield 12 servings
Number Of Ingredients 4
Steps:
- Heat oven to 300°F.
- Spoon 1 Tbsp. ham into each of 12 muffin pan cups sprayed with cooking spray.
- Reserve 2 Tbsp. shredded cheese for later use. Blend eggs, cottage cheese and remaining shredded cheese in blender until smooth. Spoon over ham in muffin cups; top with reserved shredded cheese.
- Bake 30 to 35 min. or until knife inserted in centers comes out clean. Run knife around rims of cups to loosen egg mixture from cups. Cool 20 min. before removing from cups to serve.
Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 10 g
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