Best Halibut Or Mahi Mahi Baked In Fresh Green Salsa Recipes

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BAKED HALIBUT WITH ARUGULA SALSA VERDE



Baked Halibut with Arugula Salsa Verde image

Provided by Giada De Laurentiis

Categories     main-dish

Time 9h35m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons chopped fresh chives
2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon lemon zest
Four 6-ounce halibut fillets, each about 1 1/2 inches thick
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
Arugula Salsa Verde, recipe follows
Lemon wedges for garnish, optional
1 cup finely chopped arugula
2/3 cup finely chopped fresh flat-leaf parsley
1/4 cup olive oil
1/4 cup capers, rinsed and drained
Juice of 1/2 large lemon (about 2 tablespoons fresh lemon juice)
Zest of 1 large lemon
3/4 teaspoon kosher salt
1/2 teaspoon dried crushed red pepper

Steps:

  • Position an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  • For the fish topping: Mix the chives, parsley and lemon zest in a small bowl. Cover and chill. This can be prepared 4 hours ahead, but keep chilled.
  • For the baked halibut: Coat the halibut fillets all over with the olive oil. Place the fish on a rimmed baking sheet. Sprinkle with the salt, pepper and chive-lemon topping, pressing slightly to adhere. Bake the fish just until opaque in the center, 9 to 10 minutes. Transfer 1 fish fillet to each of 4 plates. Spoon the Arugula Salsa Verde alongside. Serve with the lemon wedges, if using.
  • Stir the arugula, parsley, olive oil, capers, lemon juice, lemon zest, salt and red pepper together in a small bowl. Cover and chill. The salsa can be prepared 4 hours ahead, but let it stand at room temperature 1 hour before serving.

Nutrition Facts : Calories 349 calorie, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 1219 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 32 grams, Sugar 1 grams

HALIBUT OR MAHI MAHI BAKED IN FRESH GREEN SALSA



Halibut or Mahi Mahi Baked in Fresh Green Salsa image

I found this in Sunset magazine and wanted to keep it around it was delicious. Recipe calls for poblano chilies but they weren't avail in the store so Jalapenos did the trick. I also tried it with Mahi Mahi fish and it turned out excellent. Recipe can be halved.

Provided by OCMom1

Categories     Sauces

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon butter
2 tablespoons flour
3/4 cup tomatillo, coarsely chopped (green tomatoes)
1/2 cup onion, coarsely chopped
2 poblano peppers, coarsely chopped (or sub in jalapeno for less heat)
1/4 cup fresh cilantro, packed coarsely chopped, plus 2 TBSP leaves for garnish
1/2 cup reduced-sodium chicken broth
3/4 cup sour cream, divided (I used Light Sour Cream)
kosher salt
1 tablespoon lime juice
1 3/4 lbs salmon fillets (about 1 inch thick) or 1 3/4 lbs mahi mahi (about 1 inch thick)

Steps:

  • Preheat oven to 375. In a large frying pan, melt butter over high heat. Stir in flour, remove from heat, and mix to form a smooth paste.
  • Scrape flour paste into a blender. Add tomatillos, onion, chilies, chopped cilantro, chicken broth, and 1/2 cup sour cream. Puree in blender. Pour green sauce back into frying pan; add salt and lime juice to taste and bring to a boil.
  • Rinse fish, pat dry with paper towels, cut into 6 equal pieces, and season with salt. Set pieces slightly apart in an 8 by 12 in baking dish.
  • Pour evenly over fish.
  • Bake fish until it flakes but still looks moist in the center of the thickest part (cut to test), 15 to 20 minutes.
  • Serve up fish and spoon sauce over portions. Top off with small spoonfuls of remaining sour cream, and sprinkle with cilantro leaves.

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