SPICY GROUND TURKEY & CABBAGE STIR FRY MEAL PREP
This Spicy Ground Turkey & Cabbage Stir Fry Meal Prep is a flavorful mix of ground turkey, ginger, garlic, chili sauce, fresh cabbage, and carrots served over your favorite kind of rice for the easiest meal prep I bet you've never tried!
Provided by Danielle
Categories Lunches
Time 50m
Number Of Ingredients 14
Steps:
- Combine soy sauce, sesame oil, chili garlic sauce, sriracha, and water in a mason jar with a lid and shake until well mixed. You can also whisk ingredients together in a small bowl. If serving with rice, start that now! I use my Instant Pot to cook white jasmine rice in broth while I cook this meal on the stovetop.
- In a large deep non-stick skillet or Dutch Oven, heat oil over medium heat. When hot, add ground turkey meat. Add onion powder, and season with salt and pepper. Use a wooden spoon or spatula to break the meat into small pieces as it cooks. Cook the meat for about 5 minutes or until cooked through, stirring occasionally.
- Add garlic and ginger to the pan and stir for about 20 seconds until dispersed. Next, add shredded cabbage and carrots. Give the sauce a quick stir, add it to the pan and stir thoroughly. As the mixture cooks, the cabbage will reduce to about half its size. Reduce heat to low and cook for another 5-10 minutes, depending on how wilty you like your cabbage.
- Remove from heat and serve over rice - top with additional sriracha or cilantro if you want. If meal prepping, portion rice and cabbage into 4 airtight meal prep containers and store in the refrigerator for up to 4 days.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 516 calories, Fat 18g, Carbohydrate 64g, Protein 29g
CABBAGE SLOPPY JOES
"Many friends think these tangy sandwiches are regular sloppy joes," relates Darlene Brenden of Salem, Oregon. "The crunchy cabbage is a delicious and healthy way to stretch the number of servings."
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook the beef, cabbage, onion, celery and green pepper over medium heat until meat is no longer pink; drain. Stir in the ketchup, brown sugar, lemon juice, vinegar, Worcestershire sauce, mustard, salt and pepper. Cover and simmer for 10 minutes or until cabbage is tender. Spoon 1/2 cup onto each roll.
Nutrition Facts : Calories 365 calories, Fat 10g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 1085mg sodium, Carbohydrate 52g carbohydrate (16g sugars, Fiber 3g fiber), Protein 18g protein.
TURKEY JOES
My son claims this is the best recipe I have come up with for sloppy joes. Serve on hamburger buns and top with cheese.
Provided by Kathleen Hand
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 5
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat; cook and stir onion in hot oil until translucent, 5 to 7 minutes. Break ground turkey into small pieces and add to skillet; cook and stir, breaking turkey further into smaller pieces, until completely browned, 7 to 10 minutes.
- Stir ketchup, vinegar, Worcestershire sauce, Dijon mustard, brown sugar, and chili powder into the turkey; cook at a simmer until hot and thick, about 10 minutes.
Nutrition Facts : Calories 302.1 calories, Carbohydrate 21.3 g, Cholesterol 83.8 mg, Fat 14.4 g, Fiber 1.5 g, Protein 24 g, SaturatedFat 3 g, Sodium 725.8 mg, Sugar 15.9 g
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