Best Grilled Tuna Steak Recipes

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MARINATED GRILLED TUNA STEAK



Marinated Grilled Tuna Steak image

The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!

Provided by Kittencalrecipezazz

Categories     Tuna

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9

3 (4 ounce) fresh tuna steaks
ground black pepper (to taste) or lemon pepper (to taste)
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice or 1 tablespoon lime juice
3 tablespoons oil
2 tablespoons chopped fresh parsley
3 fresh garlic cloves, minced (can use less if desired)

Steps:

  • In a bowl combine all marinade ingredients until well blended.
  • Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
  • Pour the marinade over the tuna steaks and turn to coat.
  • Cover with plastic wrap.
  • Refrigerate 8-24 hours (turning a couple of times during chilling).
  • Preheat the grill to HIGH heat.
  • Oil the grill grate.
  • Remove the steaks from marinade (discard any marinade) and place on a plate.
  • Season lightly with freshly ground black pepper on both sides.
  • Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
  • Delicious!

GRILLED TUNA IN FLANK STEAK MARINADE



Grilled Tuna in Flank Steak Marinade image

Provided by Alex Witchel

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons vegetable oil; more for brushing pan
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 6-ounce tuna steaks, 3/4 to 1 inch thick (see note)

Steps:

  • In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
  • Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams

PEPPER- GRILLED TUNA STEAK WITH PARSLEY- GARLIC BUTTER



Pepper- Grilled Tuna Steak With Parsley- Garlic Butter image

Big pepper flavor! I love freshly cracked black pepper so this is perfect for me. I have to back off the pepper a bit for my son's steak, though---just too much pepper for him. So adjust to suit your own taste. -adapted from License to Grill

Provided by GaylaJ

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons kosher salt
1 cup freshly cracked black pepper
4 (8 ounce) tuna steaks, at least 1 inch thick
2 tablespoons olive oil
1/2 cup unsalted butter, softened
1 teaspoon minced garlic
2 tablespoons fresh lemon juice (about 1/2 lemon)
1/4 cup roughly chopped fresh parsley

Steps:

  • Make the butter: Combine butter, garlic, lemon juice and parsley and mix well. Cover and refrigerate.
  • In another small bowl, combine the salt and pepper and mix well. Press the tuna steaks into the mixture and coat on all sides; drizzle tuna lightly with olive oil.
  • Grill over a medium-hot fire for 4-5 minutes per side for medium rare, depending on thickness.
  • Serve with a large spoonful on the butter on top of each steak.

DIPPING SAUCE FOR GRILLED TUNA STEAK



Dipping Sauce for Grilled Tuna Steak image

Categories     Fish     Backyard BBQ     Dinner     Grill/Barbecue

Number Of Ingredients 6

1/4 cup Soy Sauce
1 tablespoon Honey
3 tablespoons Lime Juice
1 clove Garlic - crushed
2 teaspoons Hoisin Sauce or Fish Sauce
2 teaspoons Ginger - minced finely or grated

Steps:

  • Mix all ingredients thoroughly.
  • Adjust seasoning with additional lime juice, honey, other as needed
  • Serve with grilled tuna on the side.

GRILLED TUNA STEAK WITH WORCESTERSHIRE



Grilled Tuna Steak With Worcestershire image

Make and share this Grilled Tuna Steak With Worcestershire recipe from Food.com.

Provided by Dancer

Categories     Tuna

Time 23m

Yield 8 serving(s)

Number Of Ingredients 7

8 (8 ounce) tuna steaks
salt
1 teaspoon black peppercorns, ground
4 tablespoons Worcestershire sauce
4 tablespoons white wine vinegar
4 tablespoons olive oil
4 tablespoons dry white wine

Steps:

  • Combine all sauce ingredients together; set aside.
  • Season the tuna steaks with salt.
  • Coat with ground black pepper.
  • Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes.
  • Arrange on serving plates.
  • Serve with the sauce on the side.
  • Serve with steamed potatoes, and garnish with a sprig of parsley.

Nutrition Facts : Calories 397.9, Fat 17.9, SaturatedFat 3.8, Cholesterol 86.2, Sodium 172.2, Carbohydrate 1.8, Sugar 0.9, Protein 52.9

GRILLED SESAME TUNA STEAK



Grilled Sesame Tuna Steak image

Make and share this Grilled Sesame Tuna Steak recipe from Food.com.

Provided by Cachulain

Categories     Low Cholesterol

Time 36m

Yield 2 serving(s)

Number Of Ingredients 3

2 -6 ounces tuna steaks (1/2 inch thick)
2 cups teriyaki sauce
1 cup sesame seeds

Steps:

  • While this recipe prescribes 6 oz of tuna, larger or smaller steaks may be used. If you find more guests at your table, simply multiply the ingredients by the number of guests. This is a messy operation, so expect to have some wasted seeds and teryaki.
  • Marinade tuna in teryaki for at least 20 minutes but no more than 2 hours.
  • Coat steaks after marinade in sesame seeds.
  • Preheat grill on high while steaks are marinading.
  • Place steaks on preheated grill.
  • Grill for 3 minutes on each side.
  • Use tongs or spatula to turn steaks.

Nutrition Facts : Calories 709.7, Fat 37.2, SaturatedFat 5.4, Cholesterol 10.8, Sodium 11058, Carbohydrate 61.7, Fiber 8.8, Sugar 40.8, Protein 36.5

GRILLED TUNA STEAK WITH PINEAPPLE SAUCE



Grilled Tuna Steak with Pineapple Sauce image

Sweet, smoky, with a tiny bit of spice over tender melt in your mouth tuna steak. So good

Provided by barbara lentz

Categories     Seafood

Time 50m

Number Of Ingredients 10

4 sushi grade ahi tuna steaks
MARINADE
3 Tbsp soy sauce
2 c orange juice
1 Tbsp smoked paprika
SAUCE
1 1/2 c cubed fresh pineapple
1/2 c red onion chopped
1 large jalapeno pepper seeded and chopped
3 Tbsp honey

Steps:

  • 1. Mix 1 cup of orange juice the soy sauce and paprika together. Add the tuna steaks to the marinade and let marinate 30 minutes.
  • 2. Add the other 1 cup of orange juice to saucepan and add the pineapple, red onion, jalapeno, and honey. Bring to a boil. Reduce to a simmer and simmer 20 minutes.
  • 3. During the last 10 minutes that the sauce is cooking remove the tuna from the marinade and place on a hot grille. Grille 4 minutes per side or until desired doneness. Serve with the sauce over top

GRILLED MARINATED TUNA STEAK



Grilled Marinated Tuna Steak image

Make and share this Grilled Marinated Tuna Steak recipe from Food.com.

Provided by Stephanie

Categories     Tuna

Time 2h8m

Yield 2 Tuna Steaks, 2 serving(s)

Number Of Ingredients 7

1/4 cup orange juice
1/4 cup low sodium soy sauce
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 garlic clove
1/2 teaspoon oregano
1 teaspoon pepper

Steps:

  • Mix marinade, soak tuna for 2 hours.
  • Preheat grill for high heat.
  • Lightly oil grill grate.
  • Cook the tuna steaks for 4-5 minutes per side. Baste when turning. Discard any remaining marinade, it's not healthy to keep for reuse.

Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 1063.6, Carbohydrate 7.8, Fiber 0.7, Sugar 3.4, Protein 2.1

GRILLED TUNA STEAK WITH SPRING ONIONS AND PROVENçAL VINAIGRETTE



Grilled Tuna Steak with Spring Onions and Provençal Vinaigrette image

Categories     Onion     Side     Dinner     Steak     Tuna     Spring

Yield serves 4

Number Of Ingredients 5

Four 8-ounce tuna steaks, 1 inch thick
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
12 spring onions, white and green parts, tops trimmed
1/2 cup Provençal Vinaigrette (page 240)

Steps:

  • Pat the tuna dry with paper towels and rub with 2 tablespoons of the oil. Sprinkle both sides of the tuna with a fair amount of salt and pepper-you should see the seasoning on the fish. Coat the onions in the remaining tablespoon of oil and season them with salt and pepper.
  • Preheat an outdoor gas or charcoal grill until very hot or put a grill pan or cast-iron skillet over medium-high heat. Lay the tuna steaks on the grill and sear for 2 to 3 minutes on each side, rotating halfway through cooking to "mark" them. As the tuna cooks, the red meat will become whiter; grill for a total of 5 to 6 minutes for medium-rare. A minute or two before the tuna is cooked, toss the spring onions on the grill and char them, turning often so they soften a bit but don't burn.
  • To serve, transfer the tuna to a cutting board and cut on a slight angle into 1-inch slices. Fan the pieces on 4 dinner plates, spoon the vinaigrette on top, and serve the spring onions on the side.

OLD BAY GRILLED LIME TUNA STEAK



Old Bay Grilled Lime Tuna Steak image

Make and share this Old Bay Grilled Lime Tuna Steak recipe from Food.com.

Provided by mer5901

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup olive oil
4 teaspoons Old Bay Seasoning
2 limes, juice of
2 teaspoons cilantro leaves
1 lb tuna steak

Steps:

  • Mix first 4 ingredients in small bowl.
  • Place tuna in large resealable plastic bag or glass dish. Add marinade.
  • Refrigerate 15 minutes or longer for extra flavor. Discard any remaining marinade.
  • Grill over medium heat 5 to 6 minutes per side or until desired doneness.
  • Also great with halibut, mahi mahi, or swordfish.

Nutrition Facts : Calories 287.4, Fat 19.1, SaturatedFat 3.3, Cholesterol 43.1, Sodium 45, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 26.5

GRILLED TUNA STEAK



Grilled Tuna Steak image

Skip the restaurant and follow this tasty Grilled Tuna Steak recipe at home! These yummy, BBQ-sauce-slathered tuna steaks are easy to throw on the grill.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 4 servings

Number Of Ingredients 7

1/3 cup BULL'S-EYE Original Barbecue Sauce
1 tsp. ground ginger
1/2 cup chopped cucumber
1 green onion, chopped
1 Tbsp. lite soy sauce
1 Tbsp. chopped PLANTERS Dry Roasted Peanuts
4 tuna steaks (1 lb.)

Steps:

  • Preheat greased grill to medium-high heat. Mix barbecue sauce and ginger; set aside.
  • Mix cucumber, green onion, soy sauce and peanuts for topping; cover. Refrigerate until ready to use.
  • Place tuna on grill. Grill 10 min. or until fish flakes easily with fork, turning after 5 min. and brushing occasionally with barbecue sauce mixture. Serve with cucumber mixture.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 400 mg, Carbohydrate 11 g, Fiber 1 g, Sugar 8 g, Protein 30 g

GRILLED TUNA STEAK WITH NECTARINE RELISH



Grilled Tuna Steak with Nectarine Relish image

Make and share this Grilled Tuna Steak with Nectarine Relish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

4 fresh tuna steaks, 1 inch thick
4 tablespoons oil
salt
fresh ground pepper
1 red bell pepper, julienned
6 firm ripe nectarines, peeled and sliced
1 medium red onion, julienned
1 teaspoon minced garlic
1/4 cup julienned fresh basil
1/4 cup red wine vinegar
1/4 cup orange juice
2 tablespoons fresh lime juice
1/4 cup olive oil

Steps:

  • In a bowl, add all the relish ingredients; toss to combine; season with salt and pepper to taste (mixture will be slighly runny).
  • Chill relish until ready to serve.
  • Rub tuna steaks with oil and season with salt and pepper.
  • Grill 4-5 minutes per side over medium-hot grill (do no overcook).
  • To serve: spoon relish onto individual plates.
  • Place tuna steak on top of relish.

Nutrition Facts : Calories 366.8, Fat 28, SaturatedFat 3.7, Sodium 4.3, Carbohydrate 29.4, Fiber 4.8, Sugar 20.7, Protein 3.1

LINDA'S AWESOME GRILLED TUNA STEAK



Linda's Awesome Grilled Tuna Steak image

I love fresh tuna fillets, and I am always looking for new ways to prepare it. Here is one that I created one night when I wanted to experiment. Delicious and very easy to prepare. Try it!!! It will make you a tuna lover too!

Provided by Lindas Busy Kitchen

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb tuna steak, cut into 2 pieces
3 -4 teaspoons tony chachere's creole seasoning (green can)
2 pats butter
2 teaspoons lime juice, fresh is best
2 teaspoons lemon juice, fresh is best

Steps:

  • Sprinkle both sides of fillet with Tony's seasoning.
  • Top the fillets with 1 pat of butter on each fillet.
  • Squeeze the lemon and lime all over the fillets, (about 1 teaspoons of each on each fillet).
  • Turn heat on using HIGH setting. Wait for 20 minutes before adding fillets.
  • Grill on preheated grill, over indirect heat for 5 minutes per side, then serve. (The middle will be red and the outside cooked to perfection).
  • Please Note: Cooking the tuna all the way through will take away from the taste and texture of the fish.

GRILLED TUNA STEAK



Grilled Tuna Steak image

Make and share this Grilled Tuna Steak recipe from Food.com.

Provided by Alskann

Categories     Tuna

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup canola oil
1/4 cup lemon juice
2 teaspoons salt
1/2 teaspoon Worcestershire sauce
1/4 teaspoon white pepper
1/8 teaspoon hot pepper sauce
2 lbs yellowfin tuna steaks, cut into 6 pieces (fresh or frozen)
paprika, to taste

Steps:

  • Combine all ingredients except tuna and paprika.
  • Baste fish with sauce and sprinkle with paprika.
  • Grill tuna about 4 inches from moderately hot coals for 5-6 minutes.
  • Turn, baste with sauce, and sprinkle with paprika;cook 4-5 minutes longer or until tuna has a slightly pink center (or to how you prefer it).
  • DO NOT OVERCOOK.

GRILLED TUNA STEAK



Grilled Tuna Steak image

My husband and I enjoy fresh grilled Tuna. I know what some of you may be thinking -- UGH -- Tuna like from a can -- gross -- that was my first thought when I heard the words Tuna. This is different though. This has an excellent flavor. just like grilled steak.

Provided by KimmieOH

Categories     Tuna

Time 55m

Yield 1 LB. Tuna, 4 serving(s)

Number Of Ingredients 5

1/4 cup olive oil
4 teaspoons Old Bay Seasoning
2 teaspoons lime juice
2 teaspoons lemon juice
1 lb tuna steak

Steps:

  • Combine Olive Oil, Old Bay, Lime and Lemon Juice.
  • Mix Well.
  • Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.
  • Make sure grill is hot - place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.
  • Finish cooking just slightly away from the hottest area - 8 to 10 minutes per inch of thickness.
  • My husband likes extra Old Bay on his steak so he sprinkles extra on before cooking and we also like to squeeze fresh lemon over our tuna before we eat it.
  • ENJOY!

Nutrition Facts : Calories 283.8, Fat 19.1, SaturatedFat 3.3, Cholesterol 43.1, Sodium 44.6, Carbohydrate 0.4, Sugar 0.1, Protein 26.5

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