GRILLED CHICKEN SALAD WITH HERBED TOMATO VINAIGRETTE
Yield Serves 4
Number Of Ingredients 17
Steps:
- Brush the chicken with oil and frill the chicken for about 5 minutes per side, or until it is lightly browned and cooked through at the thickes points. Transfer the chicken to a plate and cover to keep warm. Meanwhile, in a small bowl, whisk together the vinaigrette ingredients. Taste and adjust the seasoning. Set aside Rinse the kale leaves in cool water, do not dry. Drop them into a medium saucepan over medium-high heat. Cook, covered, without additional water except for the drops that cling to the leaves. Reduce the heat to medium and steam for 3-4 minutes, or until wilted. Remove the pan from the heat; keep covered. Slice the chicken into 1/2 inch wide diagonal strips. To assemble the salads, spread the steamed kale on each plate. Top with the chicken strips. Stir the vinaigrette before drizzling it over the salads. Sprinkle with the corn and garnish with pepper.
GRILLED TOMATO VINAIGRETTE CHICKEN
Steps:
- For chicken, put oils, sun-dried tomato, garlic, lemon zest, vinegar, basil, parsley and salt in large zip-lock bag. Squeeze to blend into paste. Pull or slice tenders off undersides of chicken breasts. Add breasts and tenders to bag. Massage to coat. Marinate at least 3 hours or overnight in fridge. Preheat barbecue to medium. Grill chicken, covered, just until juices run clear, about 15 minutes for breasts, 5 minutes for tenders. (Do not overcook.) Meanwhile, for vinaigrette, stir together tomato, sun-dried tomatoes, oils, vinegar, garlic and sea salt in medium pan. Heat on medium just until mixture comes to boil. Place chicken on platter or 4 serving plates. Top with equal amounts of warm tomato vinaigrette. Sprinkle pine nuts, parsley and basil over top. Makes 4 servings.
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