Best Grilled Tofu With Grapefruit And Avocado Salsa Recipes

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GRILLED TOFU WITH GRAPEFRUIT AND AVOCADO SALSA



Grilled Tofu with Grapefruit and Avocado Salsa image

Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time.

Provided by TishT

Categories     Oranges

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 11

2 packages firm tofu
2 texas star red grapefruits
3 navel oranges
4 teaspoons olive oil
3/4 teaspoon cayenne pepper
1/4 teaspoon salt, divided
1/2 red bell pepper, seeded and minced (about 1/2 cup)
1/4 red onion, minced (about 1/4 cup)
2 tablespoons fresh cilantro, minced and packed
1 bag florentine Baby Spinach, washed and dried when ready to cook
1/2 avocado, ripe but firm,diced just before cooking

Steps:

  • Drain the tofu packages and remove the tofu.
  • Slice the blocks horizontally so they are half their original height.
  • Cut the rectangles diagonally into 2 triangles each.
  • Set them on paper towels to drain while you prepare the marinade.
  • Halve one grapefruit and one orange and squeeze 1/2 cup of juice from each.
  • Stir in 1 Tbs of olive oil.
  • Dob the tops of the tofu with more paper towels.
  • Arrange the tofu in a single layer in a large dish.
  • Season with the cayenne pepper and 1/8 tsp salt.
  • Mix the marinade well and pour it over the tofu.
  • Cover with plastic wrap and allow to marinate over night or for at least several hours, turning once.
  • Make the salsa now if you have time.
  • Peel the remaining grapefruit and oranges.
  • Use a paring knife to remove the outer membrane.
  • Work over a bowl to catch the juices, and cut between the membranes to release the segments.
  • Repeat with the oranges.
  • Halve each fruit segment.
  • Add the diced bell pepper, red onion, and cilantro.
  • Season with remaining 1/8 tsp of salt.
  • Cover and refrigerate.
  • When you're ready to cook the tofu, heat a grill pan over high heat and add 1 tsp olive oil (or use a non-stick frying pan).
  • Add the tofu and marinade and cook about 3 minutes on each side, turning gently with tongs or a spatula.
  • Remove the tofu and add the spinach to the pan.
  • Stir it around briefly so it just wilts, about 1-2 minutes.
  • Arrange spinach in the center of 4 plates.
  • Lay 2 triangles of tofu on top.
  • Spoon grapefruit salsa around the tofu and garnish with fresh avocado chunks.

Nutrition Facts : Calories 208, Fat 8.9, SaturatedFat 1.3, Sodium 205.5, Carbohydrate 32.8, Fiber 8.1, Sugar 18.8, Protein 4.7

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

GRILLED JERK TOFU AND PLANTAINS WITH MANGO SALSA



Grilled Jerk Tofu and Plantains With Mango Salsa image

I was inspired to create this vegan grilled jerk tofu recipe after visits to Jamaica where I found myself inhaling the aromas of jerk chicken. Try it!

Provided by Chrissy Tracey

Categories     Tofu     Onion     Green Onion/Scallion     Garlic     Chile Pepper     Thyme     Ginger     Soy Sauce     Vinegar     Lime Juice     Pepper     Nutmeg     Cinnamon     Lime     Mango     Bell Pepper     Cilantro     Honey     Plantain     Dinner     Lunch     Vegan     Vegetarian     Summer     Grill/Barbecue     Tree Nut Free     Juneteenth     Labor Day     Father's Day     Wheat/Gluten-Free     Peanut Free     Jamaica

Yield 4 Servings

Number Of Ingredients 36

Tofu
2 14-oz. blocks extra-firm tofu, drained
2 small red onions, coarsely chopped
10 scallions, cut into 2" pieces
12 garlic cloves
4-6 Scotch bonnet or habanero chiles, seeds removed, or 1-2 tsp. Scotch bonnet chile powder
12 sprigs thyme, leaves picked
2 1" pieces ginger, peeled
16-20 allspice berries or 2 Tbsp. ground allspice
⅔ cup soy sauce
½ cup (packed) dark brown sugar
½ cup distilled white vinegar
¼ cup fresh lime juice
1 Tbsp. plus 1 tsp. browning sauce (preferably Grace; optional)
1 Tbsp. freshly ground black pepper
2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt
½ tsp. freshly grated nutmeg
½ tsp. ground cinnamon
¼ cup avocado oil or vegetable oil
Salsa
Juice of 1 lime
1 Scotch bonnet chile or jalapeño, seeds removed
2 cups coarsely chopped ripe mango
⅔ cup coarsely chopped red bell pepper
½ cup coarsely chopped red onion
2 Tbsp. coarsely chopped cilantro
2 tsp. agave nectar or honey (optional)
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, plus more
Plantains and assembly
¼ cup avocado oil or vegetable oil, plus more for grill
⅔ cup (packed) dark brown sugar
¼ cup distilled white vinegar
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
1 tsp. freshly ground black pepper
4 very ripe (almost black) plantains, halved lengthwise
Thinly sliced scallions and lime wedges (for serving)

Steps:

  • Tofu
  • Wrap tofu in 2 layers of paper towel, place on a rimmed baking sheet, and weigh down with something heavy (large cans or a small cast-iron skillet work well). Let sit 30 minutes. (Alternatively, press tofu in a tofu press 15-30 minutes.)
  • Meanwhile, process red onions, scallions, garlic, chiles, thyme, ginger, allspice, soy sauce, brown sugar, vinegar, lime juice, browning sauce (if using), black pepper, salt, nutmeg, and cinnamon in a food processor or blender to a coarse purée. With motor running, stream in oil and process to a fine purée. Transfer jerk sauce to a bowl.
  • Unwrap tofu and cut each block crosswise into 6 slices. Pour 1 cup jerk sauce into a baking dish, then add tofu slices and turn to coat. Set remaining jerk sauce aside for brushing and serving. Cover and chill tofu at least 30 minutes and up to 1 day. Do ahead: Jerk sauce can be made 3 weeks ahead. Cover and chill.
  • Salsa
  • Pulse lime juice, chile, mango, bell pepper, red onion, cilantro, agave (if using),and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a food processor just until coarsely chopped, 5-10 pulses. Taste salsa and season with more salt if needed. Transfer to a bowl; cover and chill until ready to serve.
  • Plantains and assembly
  • Prepare a grill for medium-high heat; lightly oil grate. Arrange tofu on grate, cover, and grill, brushing with reserved jerk sauce as you turn tofu, until lightly browned and grill marks appear, about 5 minutes per side. Transfer to a plate and brush with additional sauce, if desired.
  • Meanwhile, mix brown sugar, vinegar, salt, pepper, and remaining ¼ cup oil in a small bowl. Brush cut sides of plantains generously with mixture.
  • Arrange plantains, cut side down, on grate, cover, and grill, brushing all over with brown sugar mixture as you turn, until deep golden and grill marks appear, about 7 minutes per side. Transfer plantains to plates with tofu.
  • Top tofu and plantains with scallions and serve with salsa and lime wedges.

GRILLED TOFU



Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

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