GRILLED CREOLE PORK AND PEPPERS
Enjoy a flavorful dinner with this grilled pork recipe that is ready in 45 minutes - perfect if you love Creole cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Heat grill to low to moderate heat or set oven control to broil. Spray rack or broiler pan with nonstick cooking spray. Place peppers on grill or rack in broiler pan. Grill peppers 4 to 5 inches from heat about 4 minutes, turning several times, until skin is blistered and charred. Place peppers in paper bag. Close tightly; let stand 15 minutes.
- Mix tomato paste, water, vinegar, Worcestershire sauce, mustard and thyme; set aside. Remove peppers from bag. Peel off skin; discard. Keep peppers warm.
- Trim excess fat from pork chops. Slash outer edge of fat on pork 1/4-inch deep to prevent curling. Rub both sides of pork with Cajun seasoning blend. Place pork on rack or broiler pan. Grill pork 4 to 5 inches from heat 4 minutes or until seasoning browns; brush with tomato sauce. Grill 1 minute; turn. Grill 3 minutes longer; brush with sauce. Grill 1 to 2 minutes longer. Heat remaining sauce to boiling; serve over pork and peppers.
Nutrition Facts : Calories 190, Carbohydrate 8 g, Cholesterol 65 mg, Fiber 1 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 190 mg
GRILLED CREOLE PORK AND PEPPERS
Number Of Ingredients 9
Steps:
- 1. Heat grill to low to moderate heat or set oven control to broil. Spray rack or broiler pan with cooking spray. Place peppers on grill or rack in broiler pan. Grill peppers 4 to 5 inches from heat about 4 minutes, turning several times, until skin is blistered and charred. Place peppers in paper bag. Close tightly let stand 15 minutes.2. Mix tomato paste, water, vinegar, Worcestershire sauce, mustard and thyme set aside. Remove peppers from paper bag. Peel off skin discard. Keep peppers warm. 3. Trim excess fat from pork chops. Slash outer edge of fat on pork 1/4-inch deep to prevent curling. Rub both sides of pork with Cajun seasoning blend. Place pork on rack or broiler pan.4. Grill pork 4 to 5 inches from heat 4 minutes or until seasoning browns brush with tomato sauce. Grill 1 minute turn. Grill 3 minutes longer brush with sauce. Grill 1 to 2 minutes longer. Heat remaining sauce to boiling serve over pork and peppers.1 Serving: Calories 215 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 75mg Sodium 210mg Carbohydrate 13g (Dietary Fiber 2g) Protein 28g % Daily Value: Vitamin A 16% Vitamin C 100% Calcium 2% Iron 10% Diet Exchanges: 3 Lean Meat, 3 VegetableFrom "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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