Best Green Smoothie Bowl Recipes

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GREEN SMOOTHIE BOWL



Green Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 7

2 cups spinach
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 frozen banana
1/2 avocado
Ice, for thickening
Toppings of choice

Steps:

  • Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams

GREEN GLOW SMOOTHIE BOWL



Green Glow Smoothie Bowl image

This green glow smoothie bowl will have you glowing from the inside out! Spirulina powder adds a hit of nutrients to this satisfying way to get your greens.

Provided by Sonja Overhiser

Categories     Breakfast and Brunch     Drinks

Time 15m

Yield 1

Number Of Ingredients 15

1 large banana, cut into chunks and frozen
1 cup packed baby spinach leaves
½ cup water
½ cup frozen pineapple chunks
¼ cup raw whole almonds
1 stalk celery, cut into chunks
1 teaspoon vanilla extract
1 teaspoon spirulina (blue-green algae) powder
1 teaspoon maple syrup, or to taste
5 blackberries
3 strawberries, sliced
1 tablespoon cacao nibs, or to taste
1 tablespoon sliced almonds, or to taste
1 tablespoon large coconut flakes, or to taste
1 teaspoon bee pollen, or to taste

Steps:

  • Place banana, spinach, water, pineapple, whole almonds, celery, vanilla extract, and spirulina in a large high-speed blender. Blend until smooth, stopping to scrape the jar as necessary. Taste and stir in maple syrup.
  • Pour mixture into a bowl. Garnish with blackberries, strawberries, cacao nibs, sliced almonds, coconut flakes, and bee pollen. Serve immediately.

Nutrition Facts : Calories 585.8 calories, Carbohydrate 71.6 g, Fat 30.3 g, Fiber 17.2 g, Protein 14.6 g, SaturatedFat 6.9 g, Sodium 78.4 mg, Sugar 37.1 g

GREEN GODDESS SMOOTHIE BOWL



Green goddess smoothie bowl image

Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds

Provided by Cassie Best

Categories     Breakfast

Time 30m

Number Of Ingredients 16

2 bananas , sliced
1 ripe avocado , stoned, peeled and chopped into chunks
1 small ripe mango , stoned, peeled and chopped into chunks
100g spinach (fresh or frozen)
250ml milk (unsweetened almond or coconut milk works well)
1 tbsp unsweetened almond or peanut butter
1 tbsp clear honey , agave or maple syrup (optional)
1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
¼ tsp ground cinnamon
2 tbsp clear honey , agave or maple syrup
175g mixed fresh fruit , chopped (we used banana, mango, raspberries and blueberries)

Steps:

  • Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)
  • For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool. Will keep in an airtight container for up to 1 month.
  • Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency - you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.

Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 45 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

GREEN SMOOTHIE BOWL



Green Smoothie Bowl image

Smoothie in a bowl, perfect for a quick and healthy breakfast.

Provided by Lindsey

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 11

3 cups fresh spinach
1 banana
½ (14 ounce) can coconut milk
½ cup frozen mango chunks
½ cup coconut water
⅓ cup fresh raspberries
¼ cup fresh blueberries
2 tablespoons granola
1 tablespoon coconut flakes
¼ teaspoon sliced almonds
¼ teaspoon chia seeds

Steps:

  • Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 37 g, Fat 25.6 g, Fiber 8.2 g, Protein 6.3 g, SaturatedFat 20.8 g, Sodium 115.9 mg, Sugar 18 g

GREEN RAINBOW SMOOTHIE BOWL



Green rainbow smoothie bowl image

Start as you mean to go on with this wholesome breakfast bowl of berries and avocado

Provided by Jessica Gooch

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 7

50g spinach
1 avocado , stoned, peeled and halved
1 ripe mango , stoned, peeled and cut into chunks
1 apple , cored and cut into chunks
200ml almond milk
1 dragon fruit , peeled and cut into even chunks
100g mixed berries (we used strawberries, raspberries and blueberries)

Steps:

  • Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

GREEN TEA ACAI SMOOTHIE BOWL



Green Tea Acai Smoothie Bowl image

Easy, healthy smoothie made with TeaShed Skinny Tea and super acai berry powder. This recipe results in a lovely thick smoothie so I served mine as part of a yummy smoothie bowl

Provided by The_TeaShed

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup green tea (TeaShed Skinny Tea)
1/2 banana
1 splash almond milk
1 handful frozen blackberrie
1 handful frozen black currants
3 tablespoons dairy free yogurt
1 scoop powder acai berries

Steps:

  • Brew your Skinny Tea at about 80C and leave it to steep and cool.
  • Add all the ingredients to a blender and whizz it up for about 1 minute.
  • Serve in a glass or bowl and top with fresh fruit, berries and seeds!

Nutrition Facts : Calories 79.4, Fat 1.6, SaturatedFat 1, Cholesterol 5.7, Sodium 20.9, Carbohydrate 15.5, Fiber 1.5, Sugar 9.3, Protein 2.2

4-INGREDIENT GREEN SMOOTHIE BOWL RECIPE BY TASTY



4-Ingredient Green Smoothie Bowl Recipe by Tasty image

Here's what you need: banana, kiwi, kale, water

Provided by Courtney Teague

Yield 1 serving

Number Of Ingredients 4

1 banana
1 kiwi
½ cup kale, or greens of your choice
½ cup water, milk or dairy-free milk of your choice

Steps:

  • Halve your kiwi and use a spoon to scoop out the pulp. Optional: Freeze kiwi pulp and 2. peeled banana for a creamier and thicker smoothie.
  • Add all ingredients to a blender and blend until smooth.
  • Pour into a bowl with your favorite toppings and serve!

Nutrition Facts : Calories 237 calories, Carbohydrate 57 grams, Fat 1 gram, Fiber 9 grams, Protein 6 grams, Sugar 28 grams

GREEN SMOOTHIE BOWL RECIPE BY TASTY



Green Smoothie Bowl Recipe by Tasty image

Here's what you need: kiwi, avocado, fresh spinach, natural yogurt, coconut water, honey, raspberry, desiccated coconut, hazelnut, sunflower seed, blueberry, yogurt

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 12

½ kiwi
¼ avocado
¼ cup fresh spinach
⅓ cup natural yogurt
⅓ cup coconut water
1 tablespoon honey
raspberry, to taste
2 tablespoons desiccated coconut, to taste
hazelnut, to taste
sunflower seed, to taste
blueberry, to taste
yogurt, to taste

Steps:

  • Throw all of the 'base' ingredients into a blender and whizz until smooth.
  • NOTE: You can adapt this entire recipe as much or as little as you like, we chose to make one that looks super green with a somewhat neutral taste to let the toppings bring out the flavor.
  • Pour the smoothie into a bowl, and top with your favorite toppings. Our suggested toppings are just that too, suggestions - be as creative as you like here - pecans, flax seeds, sliced peaches - whatever you like. Make a cool design too!
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams

GREEN GLOW SMOOTHIE BOWL



GREEN GLOW SMOOTHIE BOWL image

Categories     Banana     Berry     Leafy Green

Number Of Ingredients 1

1 large banana, cut into chunks and frozen

Steps:

  • Place banana, spinach, water, pineapple, whole almonds, celery, vanilla extract, and spirulina in a large high-speed blender. Blend until smooth, stopping to scrape the jar as necessary.
  • Taste and stir in maple syrup.

TROPICAL GREEN SMOOTHIE BOWL RECIPE



Tropical Green Smoothie Bowl Recipe image

Make this smoothie bowl recipe to stay on top of the tasty trend. This Tropical Green Smoothie Bowl Recipe is topped with pumpkin seeds & chopped mango.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 1 serving

Number Of Ingredients 5

1/4 cup orange juice
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup tightly packed baby spinach leaves
1 cup frozen chopped mangos, divided
1 Tbsp. hulled pumpkin seeds

Steps:

  • Blend juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
  • Top with remaining mangos.
  • Sprinkle with pumpkin seeds.

Nutrition Facts : Calories 300, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 16 g

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