Best Green Beans And Bamboo Shoots Recipes

STIR FRIED FAVA BEANS AND BAMBO SHOOTS

Stir Fried Fava Beans and Bambo Shoots image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 pound shelled fava beans
1 tablespoon canola oil
1 (8-ounce) can bamboo shoots
1 cup vegetable stock
1 teaspoon salt
1 teaspoon cornstarch
2 teaspoons water
1 tablespoon sesame oil
2 cups cooked white rice
Garnish: Chinese parsley

Steps:

Bring a saucepan of water to a boil. Lightly salt the water. Add the fava beans and simmer for 8 to 10 minutes or until the skins of the beans split open. Drain the beans and refresh in cold water. Remove from cold water and remove skins. Discard skins. Drain bamboo shoots.
In a wok heat oil and add beans and bamboo shoots. Stir fry for about 2 minutes. Add stock and salt and allow to heat through for about 2 minutes.
In a bowl combine cornstarch and water and stir until cornstarch dissolves. Add cornstarch to mixture and continue to cook until thickened. Drizzle with sesame oil. Serve with white rice. Garnish with Chinese parsley

LUMPIA

Lumpia image

A lumpia is a Filipino egg roll. Lumpia are stuffed with all kinds of delicious vegetables and spices.

Provided by mglv

Categories Appetizers and Snacks Beans and Peas

Time 55m

Yield 10

Number Of Ingredients 15

Ingredients

3 cloves garlic, minced
1 cup chopped onions
2 tablespoons vegetable oil
½ teaspoon ground black pepper
1 tablespoon soy sauce
1 cup water
½ cup diced carrots
½ cup green beans, French cut
½ cup diced celery
1 (10 ounce) can bamboo shoots, julienned
1 (8 ounce) can water chestnuts, drained and julienned
½ cup jicama, peeled and julienned
½ cup bean sprouts
1 (16 ounce) package egg roll wrappers
1 quart vegetable oil for frying

Steps:

In a wok or skillet, saute the garlic and onions in hot oil until the onions are translucent. Add the pepper and soy sauce and saute further.
Drain the excess oil, add the water and bring to a boil. Add the carrots and simmer for 5 minutes. Add the green beans, celery, bamboo shoots, water chestnuts, and jicama. Simmer for another 5 minutes. Remove the pan from heat and add the bean sprouts. Cool to room temperature.
Place three heaping tablespoons of the filling diagonally near one corner of each wrapper, leaving a 1 1/2 inch space at both ends. Fold the side along the length of the filling over the filling, tuck in both ends, and roll neatly. Keep the roll tight as you assemble. Moisten the other side of the wrapper with water to seal the edge. Cover the rolls with plastic wrap to retain moisture.
Heat a wok over medium heat, add oil to 1/2 inch depth, and heat for 5 minutes. Place 3 or 4 egg rolls in the oil, gently. Fry the rolls until all sides are golden brown. Drain on paper towels. Serve immediately

Nutrition Facts : Calories 261.9 calories, Carbohydrate 32.4 g, Cholesterol 4 mg, Fat 12.4 g, Fiber 2.5 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 391.3 mg, Sugar 2.1 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #low-protein #beans #vegetables #asian #chinese #easy #microwave #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #equipment #3-steps-or-less