Best Green Bean Chicken Salad Recipes

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FRENCH CHICKEN LIVER AND GREEN BEAN SALAD WITH GARAM MASALA



French Chicken Liver and Green Bean Salad With Garam Masala image

Provided by David Tanis

Categories     lunch, quick, weekday, salads and dressings

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, smashed to a paste with a little salt
Salt
pepper
3 tablespoons extra virgin olive oil
1/2 pound small green beans, topped and tailed
Salt
12 chicken livers, trimmed, about 1 pound
2 teaspoons garam masala (see Note)
2 tablespoons clarified butter, ghee or olive oil
18 cherry tomatoes, halved, optional
6 small handfuls salad greens (about 5 or 6 ounces)

Steps:

  • For the vinaigrette: Mix the vinegar, mustard and garlic in a small bowl. Add a little salt and pepper, and whisk in the oil.
  • Cook the green beans in boiling salted water until barely tender, about 2 minutes. Drain, cool and set aside.
  • Pat the livers dry with paper towels, then season on both sides with salt and the garam masala.
  • Heat the butter or oil in a wide skillet over medium-high heat. Add the seasoned livers in one layer and let them brown, about 2 minutes. Turn them over and cook 1 minute more, leaving them pink at the center. Remove from heat.
  • Dress the beans and tomatoes, if using, with half the vinaigrette, and add a little salt and pepper. Dress the greens with the rest of the vinaigrette, and pile them on a platter or individual plates. Top the greens with the beans, the tomatoes, if using, and the warm chicken livers.

Nutrition Facts : @context http, Calories 207, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 5 grams, Sodium 361 milligrams, Sugar 1 gram, TransFat 0 grams

CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD



Curried Chicken, Green Bean and Almond Salad image

Categories     Salad     Chicken     Low Fat     Quick & Easy     Yogurt     Lunch     Almond     Green Bean     Summer     Healthy     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Serves 6

Number Of Ingredients 9

12 ounces green beans, trimmed, halved crosswise
2 cups shredded roasted chicken breast meat (from about 3 chicken breast halves)
1 cup thinly sliced red onion
5 tablespoons chopped fresh cilantro
2 teaspoons curry powder
1/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 tablespoon fresh lime juice
2 tablespoons sliced almonds, toasted

Steps:

  • Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
  • Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)

CHICKEN, GREEN BEAN, CORN, AND FARRO SALAD WITH GOAT CHEESE



Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese image

Provided by Jeanne Thiel Kelley

Yield Makes 4 servings

Number Of Ingredients 12

1/2 cup semi-pearled farro* or spelt berries
3 tablespoons extra-virgin olive oil, divided
8 ounces skinless boneless chicken breast halves
12 ounces green beans, trimmed, cut into 1 1/2-inch pieces
2 cups fresh yellow corn kernels (cut from 2 to 3 ears of corn)
3 green onions, thinly sliced (about 3/4 cup)
1 tablespoon minced fresh marjoram
1/2 teaspoon coarse kosher salt
2 tablespoons white wine vinegar
2 tablespoons minced shallot
1 teaspoon Dijon mustard
4 ounces fresh goat cheese, crumbled (about 1 1/4 cups)

Steps:

  • Cook farro in medium saucepan of boiling salted water until just tender, 20 to 25 minutes. Drain; cool.
  • Meanwhile, heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; cook until golden brown and cooked through, about 8 minutes per side. Cool, then cut into 1/2- to 3/4-inch cubes. Cook green beans in large saucepan of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool; drain. Transfer beans to kitchen towel; pat dry.
  • Mix farro, chicken, and green beans in large bowl; add corn and green onions.
  • Combine remaining 2 tablespoons oil, marjoram, and 1/2 teaspoon coarse salt in small bowl. Press with back of spoon to release flavor. Whisk in vinegar, shallot, and mustard. Pour over salad in bowl; toss to coat. Season to taste with salt and pepper. DO AHEAD: Salad can be made 1 day ahead. Cover and chill.
  • Divide chilled or room-temperature salad among plates. Sprinkle with goat cheese.
  • Available at specialty foods stores, natural foods stores, and Italian markets.

CHICKEN, GREEN BEAN AND GOAT CHEESE SALAD



Chicken, Green Bean and Goat Cheese Salad image

Yield Serves 20

Number Of Ingredients 15

18 large chicken breast halves (about 9 pounds)
1/4 cup plus 2 tablespoons soy sauce
1/4 cup plus 2 tablespoons olive oil
Freshly ground pepper
3 pounds green beans, trimmed and halved crosswise
3 tablespoons Dijon mustard
3 tablespoons balsamic vinegar or 2 1/2 tablespoons red wine vinegar
1 cup olive oil
3 tablespoons minced shallots
2 tablespoons minced fresh thyme
3 cups coarsely chopped walnuts (about 12 ounces)
Salt
Ornamental kale or red leaf lettuce
6 ounces goat cheese, crumbled
Additional minced fresh thyme

Steps:

  • Preheat oven to 450°F. Arrange chicken breasts in single layer in jelly roll pans or baking pans. Brush both sides with soy sauce and olive oil. Sprinkle both sides with pepper. Arrange skin side up. Roast until just cooked through, about 20 minutes. Cool slightly. Skin and bone chicken; reserve drippings in pans. Cut chicken into 1/2-inch-wide strips. Return to pans and turn to coat with drippings. Cool. Transfer chicken meat and drippings to large bowl. Set aside.
  • Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Refresh with cold water. Drain well. (Can be prepared 1 day ahead. Cover chicken and beans separately and refrigerate.)
  • Combine mustard and vinegar in medium bowl. Gradually whisk in oil. Add shallots and 2 tablespoons thyme. (Can be prepared 1 day ahead. Store dressing at room temperature.)
  • Add beans, dressing and walnuts to chicken and toss to coat. Season with salt and pepper. Line platter with kale. Top with salad. Sprinkle with cheese and additional thyme and serve.

GREEN BEAN CHICKEN SALAD



Green Bean Chicken Salad image

Kylene Konosky of Jermyn, Pennsylvania dresses green beans, tomatoes and chicken in a pleasant basil vinaigrette, making a refreshing salad. "The flavors really blend well in the refrigerator, so this salad tastes even better the second day," she writes.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/3 cup red wine vinegar
1/4 cup minced fresh basil or 4 teaspoons dried basil
1 tablespoon plus 2 teaspoons olive oil, divided
2 teaspoons sugar
1/8 teaspoon salt
1 pound boneless skinless chicken breasts, cubed
1 pound fresh green beans, trimmed
2 plum tomatoes, chopped

Steps:

  • In a large bowl, whisk the vinegar, basil, 1 tablespoon of oil, sugar and salt; set aside. In a nonstick skillet, saute chicken in remaining oil over medium heat until juices run clear. Add to vinaigrette and toss to coat., Place green beans in a steamer basket in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-10 minutes or until crisp-tender. Add to chicken mixture. Add tomatoes and toss to coat. Cover and refrigerate for at least 1 hour. Toss before serving.

Nutrition Facts : Calories 225 calories, Fat 7g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 152mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

SPATCHCOCK BBQ CHICKEN WITH GRILLED GREEN BEAN SALAD



Spatchcock BBQ Chicken with Grilled Green Bean Salad image

Treat your family to Spatchcock BBQ Chicken with Green Bean Salad. This spatchcock BBQ chicken is complemented perfectly by a grilled green bean salad.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 8 servings

Number Of Ingredients 9

1 whole chicken (4 lb.)
1/4 cup oil, divided
1 Tbsp. smoked paprika, divided
1 cup HEINZ BBQ Sauce Kentucky Bourbon Style Rich & Savory, divided
1/2 lb. fresh green beans, trimmed
1 small red onion, sliced, separated into rings
1 tomato, seeded, chopped
1 cup frozen corn, thawed
1 Tbsp. HEINZ Apple Cider Vinegar

Steps:

  • Heat greased grill to medium heat.
  • Place chicken, breast side down, on cutting board with legs toward you. Use kitchen shears to cut along each side of backbone; remove and discard bone. Open up chicken like a book; turn over. Press firmly between breasts to flatten.
  • Reserve 2 Tbsp. oil for later use; brush remaining oil, then rub 2 tsp. paprika evenly onto both sides of chicken.
  • Place chicken, breast side down, on grill grate; top with weight. (See tip.) Grill 5 min. Remove weight; turn chicken. Grill (without weight) 35 min. or until chicken is done. Brush chicken with 1/2 cup barbecue sauce; grill 5 min. Remove from grill, brush with 1/4 cup of the remaining barbecue sauce. Cover with foil to keep warm.
  • Toss beans and onions with remaining oil and paprika in disposable foil pan sprayed with cooking spray. Grill 5 min. or until vegetables are crisp-tender. Remove from grill.
  • Cut beans and onions in half; place in medium bowl. Add remaining ingredients, including remaining barbecue sauce; mix lightly. Serve with chicken.

Nutrition Facts : Calories 400, Fat 22 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 95 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g

CHICKEN, POTATO, AND GREEN BEAN SALAD



Chicken, Potato, and Green Bean Salad image

Categories     Gourmet

Number Of Ingredients 16

3 cups water
1 whole chicken breast with skin and bones (about 1 1/4 pounds)
1 yellow onion, sliced
10 whole cloves
2 teaspoons salt
1 1/4 pounds small red potatoes
1/2 pound green beans, trimmed and halved
1/2 cup dried tomatoes (about 2 ounces), not packed in oil
1/2 cup Kalamata or other brine-cured black olives, pitted and chopped coarse
1/2 medium red onion, cut lengthwise into thin strips
3 tablespoons fresh lemon juice
1 tablespoon minced fresh rosemary leaves
1 teaspoon dried oregano, crumbled
1 tablespoon extra-virgin olive oil
3 cups assorted lettuces such as red oak leaf, red romaine, and Lollo rosso*
*available at specialty produce markets

Steps:

  • In a medium saucepan combine water, chicken, yellow onion, cloves, and 1 teaspoon salt and bring water to a boil. Poach chicken, covered, over moderately low heat until cooked through, about 15 minutes. Remove pan from heat and cool chicken in cooking liquid to room temperature. Discard poaching liquid, yellow onion, cloves, and chicken skin and bones. Tear meat into bite-size pieces.
  • Cut each potato in half. In a saucepan combine potatoes, remaining teaspoon salt, and water to cover by 1 inch and bring water to a boil. Cook potatoes 10 minutes, or until tender. Transfer potatoes with a slotted spoon to a colander and rinse under cold water to stop cooking. In same boiling water cook green beans 3 to 5 minutes, or until crisp-tender, and drain in colander with potatoes.
  • In a small saucepan combine dried tomatoes and water to cover and bring water to a boil. Simmer tomatoes 2 minutes, or until softened, and drain. Set tomatoes aside until cool enough to handle and cut into thin strips.
  • In a large bowl combine chicken, potatoes, green beans, tomatoes, and remaining ingredients except lettuces and toss to combine well. Season salad with salt and pepper and serve over lettuces.

CHICKEN, RED POTATO, AND GREEN BEAN SALAD



Chicken, Red Potato, and Green Bean Salad image

Use may substitue fingerling or white potatoes is you wish. Serve with Garlic Parmesan toasts. From Cooking Light.

Provided by LMillerRN

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup coarsley chopped fresh parsley
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 garlic clove, minced
1 lb small red potato
1 teaspoon salt
1/2 lb diagonally cut green beans
2 cups cubed cooked chicken
2 tablespoons chopped red onions
10 ounces gourmet salad greens

Steps:

  • To prepare dressing, combine first 8 ingredients, stirring well with a whisk.
  • To prepare salad, place potatoes in a saucepan, cover with water. Add 1 t salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add beans and cook an additional 4 minutes or until beans or tender crisp. Drain. Rinse with cold water; drain well.
  • Quarter potatoes. Place the potatoes, beans, chicken, onion and greens in a large bowl. Drizzle with dressing; toss gently to coat.
  • Garlic-Parmesan Toasts.
  • Preheat oven to 425. combine 2 T grated fresh parmesan chesse, 2 T soft butter, 1/4 t salt, 1/8 t freshly ground pepper, and 1 minced garlic clove, stiring well. Spread butter mixture evenly over 8 (1 ounce) baguette slices. Bake at 425 for 6 minutes or until golden brown.

Nutrition Facts : Calories 254.2, Fat 8.3, SaturatedFat 1.8, Cholesterol 52.5, Sodium 1125.3, Carbohydrate 24.1, Fiber 4, Sugar 1.9, Protein 20.9

ALMOND-POACHED CHICKEN WITH BROWN RICE AND GREEN BEAN SALAD



Almond-Poached Chicken with Brown Rice and Green Bean Salad image

The star of this fresh, feel-good salad is boneless skinless chicken breast that's poached in almond milk, which keeps it juicy and adds a mild almond flavor. The salad, featuring brown rice and green beans, is best at room temperature. If you don't want to use brown rice, you can substitute any cooked grain, such as white rice, quinoa or farro.

Provided by Justin Chapple

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 1/2 cups unsweetened almond milk
Kosher salt
4 (5- to 6-ounce) boneless, skinless chicken breast halves (see Chef's Note)
Ice cubes
6 ounces green beans
4 radishes
2 scallions
2 cups cooked brown rice, at room temperature
3 tablespoons champagne vinegar or prosecco vinegar
3 tablespoons extra-virgin olive oil
2 ounces watercress sprigs or baby arugula (about 4 cups)
Freshly ground black pepper
1/3 cup sliced almonds

Steps:

  • Combine the almond milk and 1 tablespoon salt in a medium saucepan and bring just to a simmer over medium heat. Add the chicken, cover and poach over low heat, turning occasionally, until an instant-read thermometer inserted in the thickest piece registers 160 degrees F, 12 to 15 minutes. Transfer the chicken to a cutting board to rest for 5 minutes.
  • Meanwhile, fill a medium bowl with ice and water to make an ice bath. Fill another medium saucepan with salted water and bring to a boil. Add the green beans and cook until bright green and crisp-tender, about 2 minutes. Transfer the beans with a slotted spoon to the ice bath to cool.
  • Thinly slice the radishes and cut the scallions into matchstick strips; transfer to a large bowl. Remove the green beans from the ice bath and pat dry with a clean kitchen towel, then slice lengthwise on an extreme bias; add to the large bowl. Add the brown rice and gently toss to mix. Drizzle the vinegar and oil on top and toss again. Gently fold in the watercress or arugula, then season the salad with salt and pepper.
  • In a small skillet, toast the almonds over medium heat, tossing, until lightly browned, about 3 minutes. Remove from the heat.
  • Transfer the salad to plates or a platter. Slice the chicken crosswise and place on or alongside the salad. Scatter the almonds on top and serve.

SHEET PAN HERB & GARLIC CHICKEN WITH GREEN BEAN AND POTATO SALAD



Sheet Pan Herb & Garlic Chicken with Green Bean and Potato Salad image

Clean up is a cinch with this chicken and potato dinner roasted all on one pan. An Italian herb and garlic dressing flavors not only the roasted chicken and veg, but the arugula salad that goes along with it.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

Nonstick cooking spray
8 ounces green beans, trimmed
8 ounces Yukon gold potatoes, cut into 1/2-inch chunks
1/2 cup Food Network Kitchen™ Inspirations Italian Herb & Garlic Dressing
Kosher salt and freshly ground black pepper
1 pound boneless, skinless chicken breasts
1/2 cup sliced roasted red peppers
1/2 small red onion, thinly sliced
One 5-ounce package baby arugula or baby spinach
1/2 cup crumbled goat cheese

Steps:

  • Preheat the oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray and place in the oven while it preheats.
  • Toss the green beans and potatoes in a large bowl with 2 tablespoons of the Italian Herb & Garlic Dressing. Sprinkle with salt and pepper. Spread on one side of the preheated baking sheet, leaving room for the chicken. Toss the chicken in the same bowl with 2 tablespoons of the remaining dressing. Sprinkle with salt and pepper. Lay the chicken breasts on the baking sheet. Roast until the potatoes and green beans are tender and browned and the chicken is cooked through, 18 to 20 minutes. Let the chicken rest for 5 minutes while you assemble the salad.
  • Combine the red peppers, onions, green beans and potatoes in a large bowl. Drizzle with the remaining dressing and toss. Add the arugula and toss again. Divide the salad among 4 plates and sprinkle the goat cheese over top. Slice the chicken against the grain and divide among the plates.

SAFFRON CHICKEN, BOILED LEMON AND GREEN BEAN SALAD



Saffron Chicken, Boiled Lemon and Green Bean Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

1 lemon, preferably unwaxed
1 1/4 teaspoons salt, plus more to taste, divided
Pinch saffron
2 tablespoons finely chopped mint leaves
1 clove garlic, minced
3 tablespoons lemon juice, divided
1/4 cup olive oil, divided
1 1/4 pound skinless boneless chicken breast, pounded to 1/2-inch thick
1 pound green beans, washed and trimmed
Nonstick cooking spray
2 tablespoons finely chopped fresh thyme leaves
1 tablespoon honey
Freshly ground black pepper

Steps:

  • Prick the lemon in 3 or 4 places with a fork and place in a small pot with 1 teaspoon of salt and cover with water. Bring to a boil, cover and simmer for about 50 minutes or until the lemon is very tender. Drain and set aside to cool.
  • In the meantime, mix the saffron, mint, garlic, 1 tablespoon of lemon juice, 1 tablespoon of olive oil and 1/4 teaspoon of salt in a small bowl. Pour the marinade into a sealable plastic bag, add the chicken and let it marinate while you prepare the other ingredients.
  • Steam the green beans for 4 minutes and set aside to cool. Cut into 1/2-inch pieces.
  • Preheat a large skillet or grill pan which has been sprayed with cooking spray. Cook the chicken for 3 to 4 minutes on each side, or until cooked through. Set aside to cool. Cut into bite-sized chunks.
  • Slice the ends off of the lemon and slice it in half lengthwise. Scoop out the pulp. Slice the peel thinly and then again into 1/4-inch pieces.
  • In a large bowl, combine the chicken, lemon, green beans and thyme. In a small bowl combine the rest of the lemon juice and the honey, whisk in the remainder of the olive oil, and season with salt and pepper, to taste. Pour the dressing over the salad and toss to combine.

Nutrition Facts : Calories 324 calorie, Fat 16 grams, SaturatedFat 2.5 grams, Cholesterol 91 milligrams, Sodium 391 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 32 grams, Sugar 8 grams

GRILLED CHICKEN AND GREEN BEAN SALAD



Grilled Chicken and Green Bean Salad image

A zesty marinade made with fresh orange juice gives grilled chicken super flavor. Serve on a bed of veggies and fruit for a salad they won't soon forget.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 10

3 navel oranges, divided
2/3 cup KRAFT Zesty Italian Dressing, divided
1/4 tsp. crushed red pepper, divided
4 small boneless skinless chicken breasts (1 lb.)
1 lb. fresh green beans, trimmed
1 cup water
1 yellow pepper, cut into thin strips
1 cup grape tomatoes, halved
1 red onion, thinly sliced
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Squeeze juice from 1 orange. Mix with 2 Tbsp. dressing and 1/8 tsp. crushed pepper in shallow dish until blended. Add chicken; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Meanwhile, place beans in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 5 min. or until beans are crisp-tender; drain. Rinse under cold water until cooled; drain. Combine beans, peppers, tomatoes, onions, remaining crushed pepper and remaining dressing in large bowl. Section remaining oranges. Add to bean mixture; mix lightly. Refrigerate until ready to serve.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F).
  • Cut chicken into strips. Spoon bean mixture onto platter; top with chicken. Sprinkle with cheese.

Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 29 g

CHICKEN, GREEN BEAN, CORN, AND FARRO SALAD WITH GOAT CHEESE RECIPE | EPICURIOUS.COM



Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese Recipe | Epicurious.com image

Farro is a nutty-flavored grain that's popular in Tuscany. It's not as heavy as some other whole grains, but it's still packed with protein, fiber, magnesium, and vitamins A, B, C, and E. Here, it's the base for a satisfying summer salad.

Provided by @MakeItYours

Number Of Ingredients 12

1/2 cup semi-pearled farro* or spelt berries
3 tablespoons extra-virgin olive oil, divided
8 ounces skinless boneless chicken breast halves
12 ounces green beans, trimmed, cut into 1 1/2-inch pieces
2 cups fresh yellow corn kernels (cut from 2 to 3 ears of corn)
3 green onions, thinly sliced (about 3/4 cup)
1 tablespoon minced fresh marjoram
1/2 teaspoon coarse kosher salt
2 tablespoons white wine vinegar
2 tablespoons minced shallot
1 teaspoon Dijon mustard
4 ounces fresh goat cheese, crumbled (about 1 1/4 cups)

Steps:

  • Cook farro in medium saucepan of boiling salted water until just tender, 20 to 25 minutes. Drain; cool.
  • Meanwhile, heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; cook until golden brown and cooked through, about 8 minutes per side. Cool, then cut into 1/2- to 3/4-inch
  • cubes. Cook green beans in large saucepan of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold
  • water to cool; drain. Transfer beans to kitchen towel; pat dry.
  • Mix farro, chicken, and green beans in large bowl; add corn and green onions.
  • Combine remaining 2 tablespoons oil, marjoram, and 1/2 teaspoon coarse salt in small bowl. Press with back of spoon to release flavor. Whisk in vinegar, shallot, and mustard. Pour over salad in bowl; toss to coat. Season to taste with salt and pepper. DO AHEAD: Salad can be made 1 day ahead. Cover and chill.
  • Divide chilled or room-temperature salad among plates. Sprinkle with
  • goat cheese.
  • Available at specialty foods stores, natural foods stores, and Italian markets.

CHICKEN, GREEN BEAN, AND CUCUMBER SALAD



Chicken, Green Bean, and Cucumber Salad image

Use our Basic Poached Chicken as the base for this light and healthy Chicken, Green Bean, and Cucumber Salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 tablespoon plus 1 teaspoon fresh lemon juice
1 tablespoon each finely chopped fresh parsley and basil
1 tablespoon capers, drained and chopped
4 ounces green beans
1 Basic Poached Chicken, breast half, cooled and torn
1 small cucumber, peeled, halved lengthwise, seeded, and sliced
2 teaspoons chopped toasted almonds
Coarse salt and ground pepper

Steps:

  • In a large bowl, whisk together olive oil, fresh lemon juice, parsley, basil, and capers. Boil green beans, trimmed, in salted water until crisp-tender, 3 minutes. Rinse with cold water; drain and add to bowl along with poached chicken, cucumber, and chopped toasted almonds. Season with salt and pepper and toss to coat.

Nutrition Facts : Calories 134 g, Cholesterol 1 g, Fat 7 g, Fiber 1 g, Protein 15 g

CHICKEN, RED POTATO, AND GREEN BEAN SALAD



Chicken, Red Potato, and Green Bean Salad image

Meal all in one--family love it!

Provided by Linda Moore @Lindr

Categories     Chicken

Number Of Ingredients 16

DRESSING:
1/3 cup(s) coarsely chopped fresh parsley
3 tablespoon(s) red wine vinegar
1 tablespoon(s) fresh lemon juice
1 tablespoon(s) whole-grain dijon mustard
1 tablespoon(s) extra virgin olive oil
1 1/2 teaspoon(s) salt
1/4 teaspoon(s) freshly ground black pepper
1 - garlic clove, minced
SALAD:
1 pound(s) small red potatoes
1 teaspoon(s) salt
1/2 pound(s) diagonally cut green beans
2 cup(s) cubed cooked chicken (8 oz)
2 tablespoon(s) chopped red onion
1 - 10 oz pkg gourmet salad greens (6 cups)

Steps:

  • Dressing: combine first 8 ingredients, stirring well with a whisk.
  • Salad: place potatoes in a saucepan, cover with water. Add 1 tsp salt to pan, bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender.
  • Add beans, and cook an additional 4 minutes or until beans are crisp-tender. Drain. Rinse with cold water, drain well.
  • Quarter potatoes, then add beans, chicken, onion, and greens with a large bowl.
  • Drizzle with dressing: toss gently to coat. Serve immediately.

TARRAGON GRILLED CHICKEN WITH GREEN BEAN SALAD



Tarragon Grilled Chicken With Green Bean Salad image

Asparagus, sweet peas, fennel and green beans salad, tossed with cherry tomatoes cooked in a sherry vinaigrette. Served with tarragon grilled chicken, accompanied by a roasted strawberry-fontina popover. For more, see Chef Mark's menu here: www.kitchensurfing.com/menus/the-essence-of-spring-527e8491f7c13ae056000041.

Provided by Chef Mark Hardin

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breasts
1/4 cup tarragon, chopped
2 garlic, gloves minced
1 tablespoon lemon juice
1 bunch medium asparagus, trimmed
1 lb green beans, picked
1 cup sweet peas
1 large fennel bulb, julienned
2 pints cherry tomatoes, halved
2 lemons, zested and quartered
1/2 cup olive oil
4 tablespoons sherry vinaigrette
1/4 teaspoon salt and pepper, to taste
1/2 cup dried edamame seeds

Steps:

  • Take tarragon, garlic, lemon, juice and 1/4 cup extra virgin olive oil and blend in a food processor.
  • Trim chicken and place in a pan and cover with tarragon marinade, cover and chill for 20 minutes.
  • Grill chicken. Set aside to cool while making salad.
  • In a large pot, boil 3 quarts of water. When boiling add the lemon (reserve zest) then add fennel. Cook for 4 minutes or until tender. Remove fennel with a hand strainer into an ice water bath, leaving lemon behind.
  • Follow the same method with green beans and asparagus. They all cook at different temperatures and you need to cook at least 4 minutes. After each minute check crispness until finished. Refresh ice bath each time.
  • Reserve poached vegetables on a paper towel to dry while making warm vinaigrette.
  • In a large sauté pan add rest of oil and sherry vinegar. Cook on medium high till hot then add tomatoes and peas. Sauté till tomatoes start to break down then immediately remove.
  • Place vegetables in a large bowl then pour vinaigrette over and toss. Place on 4 plates or bowls.
  • Slice chicken on the bias and place each sliced breast on salads and garnish with dried edamame seeds.

Nutrition Facts : Calories 694.2, Fat 42.1, SaturatedFat 7.9, Cholesterol 92.8, Sodium 167, Carbohydrate 43.9, Fiber 12.9, Sugar 12.3, Protein 42.6

CHICKEN, GREEN BEAN & AVOCADO SALAD



Chicken, Green Bean & Avocado Salad image

Chicken thighs are marinated in Italian dressing and lime juice and then grilled and served in a salad with fresh green beans and chopped avocados.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 4 servings

Number Of Ingredients 10

1/2 cup KRAFT Zesty Italian Dressing
juice from 1 lime
1 lb. boneless skinless chicken thighs
3/4 lb. fresh green beans, trimmed
1 cup water
1 small avocado
1-1/2 cups grape tomatoes, cut in half
1 yellow pepper, cut into strips
2 green onions, sliced
1 pkg. (3.5 oz.) crumbled reduced fat feta cheese

Steps:

  • Mix dressing and lime juice. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each thigh. Refrigerate 30 min. to marinate.
  • Meanwhile, place beans in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 10 min. or until beans are crisp-tender; drain. Cool completely.
  • Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 12 to 15 min. or until done (165ºF), turning after 8 min. Remove from grill; cut into strips.
  • Cut avocado in half. Blend half with remaining dressing mixture in blender until smooth. Chop remaining avocado. Place chicken, beans and remaining vegetables in large bowl. Add dressing mixture; mix lightly. Top with cheese and chopped avocados.

Nutrition Facts : Calories 350, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 27 g

CHICKEN, GREEN BEAN AND TOMATO SALAD



Chicken, Green Bean and Tomato Salad image

The directions for this 5-ingredient chicken salad couldn't be simpler: Just combine salad ingredients, toss with Greek vinaigrette dressing and serve!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 2 cups each

Number Of Ingredients 5

1 pkg. (12 oz.) torn mixed salad greens
2 cups chopped cooked chicken
1 cup cherry tomatoes, halved
1 cup cut fresh green beans, blanched
1/2 cup KRAFT Greek Vinaigrette Dressing, divided

Steps:

  • Toss salad greens with all remaining ingredients except dressing in large bowl.
  • Add half the dressing; mix lightly.
  • Serve with remaining dressing.

Nutrition Facts : Calories 270, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 22 g

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