Best Green Bean And Lemon Dill Soufflé Gluten Free Recipes
LEMON DILL GREEN BEANS
"This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes." From Eating Well Magazine. States it's low calorie, low fat, low sodium, and heart healthy.
Provided by januarybride
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
- Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl.
- Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.
Nutrition Facts : Calories 68.9, Fat 3.7, SaturatedFat 0.5, Sodium 166.9, Carbohydrate 8.8, Fiber 3.1, Sugar 3.8, Protein 2.2
LEMON DILL GREEN BEANS
These green beans are relatively easy to make,although you need to roast the garlic ahead of time.Use only fresh Green beans and Dill.
Provided by Messy Kitchen Maid
Categories Vegetable
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Roast garlic in oven at 350 for 20 min,cool.
- Cover Green Beans with water.
- Bring to boil,high simmer for 2-4 minutes.
- Drain water.
- Shock beans in ice water bath,drain.
- Add olive oil to medium hot skillet.
- Add mashed garlic.
- Add green Beans,saute for another 4-5 minute.
- Add lemon juice ,saute for another 30 sec.
- just before serving toss with Dill and season salt.
Nutrition Facts : Calories 79, Fat 5.6, SaturatedFat 0.8, Sodium 5.7, Carbohydrate 7.1, Fiber 2.2, Sugar 2.8, Protein 1.7
GREEN BEAN CASSEROLE
This easy green bean casserole has always been one of my favorite dishes. You can make it before any guests arrive and refrigerate it until it's ready to bake. -Anna Baker, Blaine, Washington
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine soup, milk, soy sauce and pepper. Gently stir in beans. Spoon half of the mixture into a 13x9-in. baking dish. Sprinkle with half of the onions. Spoon remaining bean mixture over the top. Sprinkle with remaining onions., Bake at 350° until heated through and onions are brown and crispy, 30-35 minutes.
Nutrition Facts : Calories 163 calories, Fat 11g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 485mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
GLUTEN-FREE GARLIC GREEN BEANS
From Betty's Soul Food Collection... Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Cook and drain green beans as directed on bag for stove-top directions.
- Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g
LEMON DILL GREEN BEANS
I am always looking for a diffrent way to cook my beloved green beans. My family will actually eat them if I start with fresh green beans. the directions are for cold green beans but I am sure you could serve them warm with the vinaigrette.
Provided by Margie99
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan bring 1 inch water to boiling. Place green beans on a steamer rack and set the rack in the pan. Cover and steam 7 minutes or until green beans are tender. Immediately transfer green beans to a bowl of ice water then drain.
- Meanwhile, for the dressing, in a small bowl whisk together the lemon juice, zest, dill, oil and mustard.
- Place green beans in a large serving bowl. Add dressing, toss lightly to coat.
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