WILD CAUGHT SEA SCALLOPS WITH SPAGHETTI SQUASH
The idea of al dente perfectly seasoned roasted squash together with plump Sea Scallops topped with a tomato basil sauce will have you forgetting there is not a starch in the recipe.
Provided by preynolds
Categories Lunch/Snacks
Time 50m
Yield 14 ounces, 1 serving(s)
Number Of Ingredients 11
Steps:
- preheat oven to 425 degrees. cut squash in half the long way. place squash, flat side down, on a pan sprayed sheet pan with kosher salt. Add 1/2 cup water and place in over for 40-50 minutes.
- create sauce by heating olive oil in sauce pot, until just smoking, add garlic and "toast", saute until golden brown.
- add crushed tomatoes and simmer around 10-15 minutes. season with salt, pepper and fresh basil.
- Pan sear seasoned rice flour dusted, scallops in a pan with scant amount of oil. Sear for approx, 1 minute on each side.
- Deglaze wtih 2 T of lemon juice.
- Remove from pan and add 1/2 cup tomato sacue to pull flavors from pan. add back into the sauce pot of tomato sauce.
- Remove squash from oven. allow to cool until you are able to handle. using a fork scrap spaghetti squash into a bowl. fluff by using two forks, by pulling apart strands.
- reheat by sauteing breifly in a heated pan.
- to plate you will place a nest of squash in the center of the plate. place 6 scallops falling off the nest and top with 1/2 cup or so of tomato basil sauce.
- sprinkle with fresh grated cheese, optional.
Nutrition Facts : Calories 351.8, Fat 7.5, SaturatedFat 1.1, Cholesterol 75.4, Sodium 580.3, Carbohydrate 31.3, Fiber 1.6, Sugar 3.9, Protein 40.8
SQUASH SOUP WITH SCALLOPS
Squash soup is always good but the scallops take it to another level. Nice for a special holiday dinner or company any time.
Provided by Mysterygirl
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut squash in half, seed, peeled and dice.
- Place squash, onions, garlic, rosemary and red pepper into bowl of food processor and puree.
- Heat a soup pot over medium heat and add 1/2 tablespoon of the oil. Add the squash mixture and cook, stirring, for 5 minutes. Add broth and beans
- Add salt and pepper to taste.
- Bring to a boil then reduce heat and simmer for 15 minutes.
- Cut scallops in half horizontally.
- Pat dry, season with salt and pepper to taste.
- Heat a large skillet over medium-high heat adding the remaining tablespoon of oil.
- Add scallops, cook for 1 minute.
- Turn, cook for 1 minute more, or until opaque.
- Transfer scallops to side dish.
- Ladle the squash soup into large bowls. Divide the scallops among the bowls and sprinkle with parsley.
Nutrition Facts : Calories 426.2, Fat 6.7, SaturatedFat 1, Cholesterol 37.5, Sodium 205.4, Carbohydrate 63.8, Fiber 12.3, Sugar 8.9, Protein 32.2
GREEN AND GOLD SQUASH SCALLOP
Easy to put together, and I love that you don't have to cook the squash first. Found in an old cookbook of mine, and it is also on Cooks.com
Provided by Barenakedchef
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Chop the squash very fine and crumble crackers. Saute onion in salad oil until soft. Beat eggs with seasonings and combine with squash. Grease a 10 inch square casserole. Add squash to casserole, then grated cheese, top with cracker crumbs. Bake at 325 degrees about 45 minutes or until set and top is golden.
- Yum.
Nutrition Facts : Calories 183.9, Fat 10.2, SaturatedFat 4.1, Cholesterol 84.6, Sodium 409.6, Carbohydrate 15.3, Fiber 1.3, Sugar 2, Protein 8.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love