BRIAMI: GREEK VEGETABLE STEW
Make and share this Briami: Greek vegetable stew recipe from Food.com.
Provided by nealbray
Categories Stew
Time 1h30m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Slice all vegetables in 1" pieces.
- In a large pot drizzle in olive oil and brown the first 6 ingrediants.
- Add Fava beans (may substitute green Lima beans), water, tomatoes, black pepper, and parsley.
- Cover and stir occasionally over moderate heat until vegetables are done.
- Serve over rice or couscous.
Nutrition Facts : Calories 4213.4, Fat 330.4, SaturatedFat 46.1, Sodium 256.2, Carbohydrate 282.1, Fiber 74.3, Sugar 68.6, Protein 65.7
BRIANI-- GREEK VEGETABLE STEW
Make and share this Briani-- Greek Vegetable Stew recipe from Food.com.
Provided by Theresa P
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything together,and place in dutch oven or large pan.
- Bake at 375°F till done.
- Keep the pan covered for first 1/2 hour so veggies will be cooked soft.
- Uncover for next 1/2 hour so that they get a light golden brown.
Nutrition Facts : Calories 338.4, Fat 18.7, SaturatedFat 2.6, Sodium 31.3, Carbohydrate 40.7, Fiber 9.9, Sugar 9.6, Protein 6.9
GREEK VEGETABLE STEW
Steps:
- Lightly brown onions in a hot dry skillet in 2 Tablespoons oil. Add oregano & garlic. Cook 1 minute. Add 4 cups water and tomatoes. Cook 10 minutes. Add remaining ingredients. Cook covered for 40 minutes, stirring occasionally. Serve with a lemon slice in each bowl.
GREEK VEGETABLE STEW
Adapted from The Foods of the Greek Islands. Posted for ZWT6. Frozen peas may be substituted for fresh. Fava beans or green beans may also be substituted for the peas.
Provided by Chocolatl
Categories Stew
Time 52m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1/3 cup oil in a Dutch oven.
- Add onions and saute over medium heat for 2 minutes.
- Add fennel bulb and saute for 5 minutes, or until soft.
- Add potatoes and saute for 4 minutes more.
- Add peas, carrots, fennel seeds, salt, pepper and 1 1/2 cups water.
- Bring to a boil, reduce heat to low, cover and simmer for 15 minutes.
- Add remaining water, lemon juice, remaining oil and 1/4 cup dill.
- Stir well.
- Simmer for 10 minutes more, or until vegetables are tender.
- Sprinkle with remaining dill.
- Serve warm or at room temperature.
Nutrition Facts : Calories 434.1, Fat 24.9, SaturatedFat 3.5, Sodium 57.2, Carbohydrate 45, Fiber 12, Sugar 12.1, Protein 10.9
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