Best Greek Style Flounder Recipes
GREEK-STYLE FLOUNDER
From a supermarket recipe card. They use Greek seasoning as an ingredient, but oregano and some salt does the trick too.
Provided by Oolala
Categories Greek
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drizzle fish with lemon juice, oil, seasoning and pepper.
- Preheat grill to medium.
- Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key).
- Sprinkle with olives and feta. Garnish with parsley and lemon.
Nutrition Facts : Calories 236.8, Fat 9.5, SaturatedFat 3.3, Cholesterol 95, Sodium 378.9, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 34.3
GREEK STYLE FLOUNDER
Make and share this Greek Style Flounder recipe from Food.com.
Provided by Ceezie
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees. Coat a 9x13 inch baking dish with cooking spray. Arrange fillets in baking dish; tuck under thin ends for more even cooking. Top with onion, bell pepper and olives. In a small bowl, combine wine, oregano, salt and pepper; drizzle over fillets. Sprinkle with feta. Cover and bake 15 minutes.
Nutrition Facts : Calories 97, Fat 5, SaturatedFat 3, Cholesterol 16.7, Sodium 346.6, Carbohydrate 6.9, Fiber 1.2, Sugar 2.1, Protein 3.5
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