GREEK SALAD SANDWICH
Greek salad on a bun makes a wonderfully satisfying meal. The English muffins absorb the sweet and tangy juices from the salad without becoming soggy.
Provided by Martha Rose Shulman
Categories lunch, sandwiches, main course
Time 10m
Yield 2 sandwiches
Number Of Ingredients 13
Steps:
- In a medium bowl, combine the diced tomato, cucumber, green pepper, onion, feta and mint. Toss with the vinegar and olive oil. Season if desired with salt and pepper.
- Spread the bottom half of an English muffin with half the mayonnaise. Layer half of the sliced tomato on top. Top with half the Greek salad mixture. Spread the top half of an English muffin with mustard if desired, and place on top of the salad. Press down, cut in half and serve. Alternately, you may wrap the sandwich in plastic and refrigerate. Use the remaining ingredients for a second sandwich.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 314 milligrams, Sugar 5 grams
GREEK YOGURT EGG SALAD SANDWICH
Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.
Provided by KelseyP
Categories Main Dish Recipes Sandwich Recipes
Time 1h
Yield 1
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
- Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
- Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g
GREEK SALAD SANDWICH WITH CREAMY LEMON DRESSING
Make and share this Greek Salad Sandwich With Creamy Lemon Dressing recipe from Food.com.
Provided by Rinshinomori
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine garlic, mayonnaise, lemon zest, lemon juice, red wine vinegar and salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified.
- Slice cucumber lengthwise and slice very thinly into half rounds. Combine the cucumber, olives, oregano, tomatoes, onion, feta, and romaine in a bowl. Add some of the dressing and toss to coat, season with salt and pepper.
- Spread some of the dressing over the entire surface of the bread, top with some of the salad and sprinkle some grated lemon zest and chopped parsley. Roll and eat or serve open face on a large plate.
GREEK SALAD PITA SANDWICH
Make and share this Greek Salad Pita Sandwich recipe from Food.com.
Provided by Galley Wench
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl whisk the first 4 ingredients until well blended.
- Add next 4 ingredients and toss to combine.
- Season salad with salt and pepper.
- Carefully open pita breads at cut end.
- Fill each with salad.
- Serve immediately.
Nutrition Facts : Calories 254.7, Fat 15.2, SaturatedFat 5.1, Cholesterol 22.2, Sodium 470.3, Carbohydrate 23.2, Fiber 2.3, Sugar 4.2, Protein 7.5
GREEK SALAD SANDWICH
Turn the makings of our Greek Salad with Chickpeas into this flavorful sandwich.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- In a food processor, pulse chickpeas, 1 tablespoon lemon juice, 1 tablespoon olive oil, and parsley until finely chopped. In a small bowl, stir together onion, 1 tablespoon lemon juice, and 2 teaspoons olive oil and season with salt and pepper. In another small bowl, mash feta with 1 tablespoon olive oil. Spread chickpea mixture on 4 slices bread. Top with cucumber, tomato, and onion mixture; season with salt and pepper. Spread feta mixture on 4 more bread slices and place on top of sandwiches.
Nutrition Facts : Calories 542 g, Fat 27 g, Fiber 7 g, Protein 14 g
GREEK SALAD SANDWICH WITH CREAMY LEMON DRESSING
Steps:
- Combine garlic, mayonnaise, lemon zest, lemon juice, and red wine vinegar in a medium bowl. Slowly whisk in the oil until emulsified and season with salt and pepper. Combine the cucumber, tomatoes, onion, feta, romaine and parsley in a bowl. Add some of the dressing and toss to coat, season with salt and pepper. Spread some of the dressing over the entire surface of the bread, top with some of the salad, roll and eat or serve open face on a large plate. Makes 4 servings
GREEK SALAD SANDWICH
Steps:
- Place tomato slices in strainer; drain 15 minutes. Combine tomatoes, spinach, cucumber, feta cheese, olives and basil in large bowl.
- Whisk 1/4 cup olive oil, 5 teaspoons lemon juice and minced garlic in small bowl to blend. Season dressing to taste with salt and pepper. Pour dressing over salad and toss to coat.
- Cut pita bread rounds in half crosswise. Divide salad mixture among 8 pita halves and serve.
GREEK SALAD SANDWICH
Make and share this Greek Salad Sandwich recipe from Food.com.
Provided by Boomette
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Greek Salad: In a bowl, combine all the ingredients. Season with salt and pepper. Set aside. ?.
- Sandwich: Spread the mayonnaise on the inside of the bread. Cover with the salad and close. ??.
- Tips: For lunch, it is preferable to carry the Greek salad and bread separately and then assemble them at the last moment.
Nutrition Facts : Calories 632.1, Fat 33.2, SaturatedFat 11, Cholesterol 48.3, Sodium 833.9, Carbohydrate 79.8, Fiber 11.2, Sugar 35.9, Protein 20.4
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