Best Greek Chicken Pasta Recipes

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GREEK CHICKEN AND ORZO PASTA SALAD



Greek Chicken and Orzo Pasta Salad image

Provided by Katie Lee Biegel

Time 1h15m

Yield 8 servings

Number Of Ingredients 25

3 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
Juice of 1 lemon
1 pound boneless, skinless chicken tenderloins
2 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
1/2 cup panko breadcrumbs
Pinch of kosher salt
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1 clove garlic, grated
Juice of 1/2 lemon
Kosher salt
1 pound orzo
10 ounces grape tomatoes, halved
1 English cucumber, diced
1/4 cup minced fresh flat-leaf parsley
1 1/2 cups crumbled feta cheese (use from a block, not packaged crumbled cheese)

Steps:

  • For the chicken: In a medium bowl, whisk together the olive oil, salt, oregano, garlic powder, pepper and lemon juice. Add the chicken and toss to coat. Refrigerate for at least 30 minutes and up to 4 hours.
  • Preheat a grill or grill pan to medium high.
  • Remove the chicken from the marinade. Grill the chicken until cooked through, about 5 minutes per side. Slice the chicken into 1-inch-wide pieces. Set aside.
  • For the breadcrumbs: Preheat the oven to 400 degrees F.
  • In a medium ovensafe skillet, heat the butter, olive oil and garlic over low heat until the garlic begins to sizzle. Add the breadcrumbs and salt and toss to coat. Transfer to the oven and toast until golden brown, 3 to 4 minutes.
  • For the dressing: Whisk together the olive oil, vinegar, salt, oregano, pepper, garlic and lemon juice in a small bowl until combined.
  • For the salad: Bring a large pot of salted water to a boil. Add the orzo and cook until al dente, 7 to 8 minutes. Drain and transfer to a large serving bowl. Toss with the dressing while still hot, then let cool to room temperature.
  • When cool, stir in the tomatoes, cucumber and parsley. Top with the feta, sliced chicken and breadcrumbs.

GREEK CHICKEN PASTA



Greek Chicken Pasta image

This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.

Provided by Althea

Categories     World Cuisine Recipes     European     Greek

Time 30m

Yield 6

Number Of Ingredients 13

1 (16 ounce) package linguine pasta
½ cup chopped red onion
1 tablespoon olive oil
2 cloves garlic, crushed
1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
1 (14 ounce) can marinated artichoke hearts, drained and chopped
1 large tomato, chopped
½ cup crumbled feta cheese
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons dried oregano
salt and pepper to taste
2 lemons, wedged, for garnish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
  • Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes. Remove from heat, season with salt and pepper, and garnish with lemon wedges.

Nutrition Facts : Calories 487.7 calories, Carbohydrate 70 g, Cholesterol 55 mg, Fat 11.4 g, Fiber 7.5 g, Protein 32.6 g, SaturatedFat 2.8 g, Sodium 444 mg, Sugar 4.9 g

GREEK PASTA SALAD WITH FETA AND CHICKEN



Greek Pasta Salad with Feta and Chicken image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 13

12 ounces ditalini or other pasta
1/2 cup reduced-sodium chicken broth
1 tablespoon olive oil
1 tablespoon red wine vinegar
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and ground black pepper
2 cups cooked cubed chicken (about 1 pound)
1 green bell pepper, seeded and diced
1/4 cup chopped fresh mint leaves
1/2 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions.
  • In a small bowl, whisk together broth, oil, vinegar, Dijon mustard, thyme, salt and pepper to taste. Add diced chicken, green pepper, and mint.
  • Drain pasta and add to bowl with dressing and chicken. Toss to combine. Cover with plastic and refrigerate until ready to serve. Top with feta cheese just before serving.

GREEK-STYLE CHICKEN PASTA SALAD



Greek-Style Chicken Pasta Salad image

Whenever I have leftover chicken breast or cooked turkey I always make this pasta salad it's a favorite in our house. I usually boil up the whole package of pasta shells, but no need to double the dressing recipe, it's enough for the whole package of pasta. Also, I always add in 2 medium chopped firm tomatoes to the salad. You will love this, it's almost like a Greek salad!

Provided by Kittencalrecipezazz

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 -3 whole cooked chicken breasts, diced
1 (8 ounce) package small shell pasta
4 -6 green onions, sliced
2 cups black olives, sliced
2 stalks celery, diced
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/3 lb crumbled feta cheese (or more if desired)
4 -6 slices crumbled cooked bacon (optional)
1 tablespoon red wine vinegar
3/4 cup olive oil
1 tablespoon Dijon mustard (or to taste)
1 teaspoon salt (or to taste)
black pepper
1 teaspoon garlic powder (optional)
2 -3 tablespoons grated parmesan cheese
1 teaspoon dried oregano (or to taste)

Steps:

  • Cook pasta as directed until al dente, careful not to overcook the pasta, just until chewy and firm, but cooked; drain well.
  • Rinse in cold water.
  • Mix together all pasta ingredients in a bowl.
  • Mix all dressing ingredients; add to pasta mixture; toss well to coat.
  • Let sit in refrigerator for 2 or more hours before serving, to blend the flavours.
  • Sprinkle more Feta cheese on top to garnish.
  • ***NOTE*** since this is a big favorite in my house, I usually just cook up the entire package of pasta, and just increase the vegetable amounts, there is really no need to double the dressing ingredients if you should use the whole package of pasta, as the salad may become oily, but by all means it may certainly be doubled if desired. The bacon is optional, I rarely add it.

Nutrition Facts : Calories 583.8, Fat 41, SaturatedFat 9.3, Cholesterol 51.4, Sodium 1092.4, Carbohydrate 35, Fiber 3.8, Sugar 3.4, Protein 19.9

GREEK CHICKEN PASTA



Greek Chicken Pasta image

This hearty main dish has great Mediterranean flavor. I left out the olives, and my family still loved it. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 11

2 cups uncooked penne pasta
1/4 cup butter, cubed
1 large onion, chopped
1/4 cup all-purpose flour
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 cups shredded rotisserie chicken
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 cup (4 ounces) crumbled feta cheese
1/2 cup chopped oil-packed sun-dried tomatoes
1/3 cup sliced pitted Greek olives
2 tablespoons minced fresh parsley

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a large ovenproof skillet, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the chicken, artichoke hearts, cheese, tomatoes and olives. , Drain pasta; stir into the pan. Broil 3-4 in. from the heat for 5-7 minutes or until bubbly and golden brown. Sprinkle with parsley.

Nutrition Facts :

GREEK CHICKEN AND PASTA



Greek Chicken and Pasta image

Turn rotisserie chicken into a Mediterranean meal! Every bite is rich and delicious.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 5

Number Of Ingredients 11

2 cups uncooked penne pasta (6 oz)
1/4 cup butter or margarine
1 large onion, chopped (1 cup)
1/4 cup all-purpose flour
1 can (14 oz) reduced-sodium chicken broth
1 cup crumbled feta cheese or shredded Havarti cheese (4 oz)
3 cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1 jar (6 oz) marinated artichoke hearts, drained, chopped
1/2 cup sun-dried tomatoes in oil, drained, chopped
1/3 cup sliced kalamata olives
2 tablespoons chopped fresh parsley

Steps:

  • Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.
  • Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add onion; cook 3 minutes, stirring occasionally. Stir in flour; cook and stir 30 seconds. Slowly stir in broth; heat to boiling. Cook 3 to 4 minutes, stirring frequently, until thickened. Remove from heat; stir in cheese. Gently stir in cooked pasta, chicken, artichoke hearts, tomatoes, olives and parsley. Spoon into baking dish.
  • Bake uncovered 25 to 30 minutes or until hot. Garnish with additional fresh parsley if desired.

Nutrition Facts : Calories 550, Carbohydrate 44 g, Cholesterol 125 mg, Fat 2 1/2, Fiber 4 g, Protein 37 g, SaturatedFat 13 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 1300 mg, Sugar 5 g, TransFat 1 g

GREEK LEMON CHICKEN WITH ANGEL HAIR PASTA



Greek Lemon Chicken With Angel Hair Pasta image

A delicious one dish casserole. It's special enough for special events like bridal showers or graduation. It's an amazing dish! A local caterer uses this recipe and I found out it was in Creme de Colorado Cookbook. but I have never found it online. I've adjusted it slightly from their version to make it even better. After being asked for this recipe many time, I decided to post it.

Provided by Bibliobethica

Categories     Easy

Time 13h15m

Yield 8-10 serving(s)

Number Of Ingredients 23

1 cup white wine
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon grated lemon peel
1 teaspoon salt
1 tablespoon black pepper
3 garlic cloves
6 large whole boneless skinless chicken breasts
3 tablespoons olive oil
2 tablespoons butter
2 tablespoons flour
1 teaspoon salt
2 teaspoons Dijon mustard
1 cup milk
2 egg yolks
1 lemon, zest of
1 teaspoon dried dill weed
1/4 cup minced fresh parsley
1 cup sour cream
1/4 cup butter, melted
1/2 cup crumbled feta cheese
1 lb angel hair pasta, cooked al dente and kept warm
1/2 cup shredded muenster cheese

Steps:

  • In a bowl, combine all marinade ingredients. Pound chicken breasts slightly and place in shallow casserole or in plastic zip-lock bag, and cover with marinade. Refrigerate for up to 12 hours.
  • Discard marinade. Heat oil in skillet and saute chicken until tender. Slice and set aside.
  • In a saucepan, melt 2 T butter; blend in flour and salt to create a roux. Add mustard and slowly add milk, stirring constantly until thick and smooth. In small bowl, mix egg yolk, lemon peel and lemon juice together. Whisk a small amount of roux into egg mixture. Then whisk egg mixture into roux and bring to a gentle boil. Remove from heat and add dill and parsley. When parsley wilts, stir in sour cream.
  • Add 1/2 cup butter, 3/4 cup of the egg sauce and feta cheese to cooked pasta; stir well. Place in greased 9X13 casserole, and top with sliced chicken breasts, remaining sauce and Muenster cheese. Broil until cheese is golden.

GREEK-CHICKEN ONE-PAN PASTA



Greek-Chicken One-Pan Pasta image

This recipe -- a riff on the classic Greek dish avgolemono -- is also a great way to use up leftover cooked chicken. First, cut or shred the chicken; then, in step 2, stir it into the pot for the last minute of cooking, just to heat through.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 7

4 cups low-sodium chicken broth
3/4 pound fusilli
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 teaspoon finely grated lemon zest, plus 4 teaspoons fresh juice and more zest for serving
Kosher salt and freshly ground pepper
1 1/4 pounds boneless, skinless chicken breasts, cut into 1/2-by-2 1/2-inch strips
1/3 cup chopped fresh dill, plus more for serving

Steps:

  • Combine broth, pasta, oil, lemon zest, 1 teaspoon salt, 1/4 teaspoon pepper, and 1/2 cup water in a large straight-sided skillet. Bring to a boil over medium-high and cook, stirring occasionally, 9 minutes.
  • Season chicken generously with salt and pepper; add to skillet. Continue to cook, stirring, until pasta is al dente and chicken is cooked through, about 3 minutes more.
  • Remove from heat; stir in lemon juice and dill. Serve immediately, topped with more lemon zest and dill, and a generous drizzle of oil.

GREEK-STYLE CHICKEN PASTA SALAD RECIPE - (4.4/5)



Greek-Style Chicken Pasta Salad Recipe - (4.4/5) image

Provided by carvalhohm2

Number Of Ingredients 14

1 pound dry pasta (your choice)
1 tablespoon olive oil
4 boneless, skinless chicken breasts
1 small red onion, finely chopped
2 cucumbers, finely chopped
1 yellow bell pepper, finely chopped
1 red bell pepper, finely chopped
1 green bell pepper, finely chopped (optional)
1 clove garlic, minced
1 cup feta cheese, crumbled (OR 1/2 cup grated Parmesan cheese)
1 cup red wine vinaigrette salad dressing
1 cup Ranch salad dressing
2 teaspoons salt, or to taste
1/2 teaspoon pepper, or to taste

Steps:

  • Bring two pots of water to a boil. Into one pour the dry pasta and cook until al dente according to package instructions. Drain and return pasta to the pot, tossing with the olive oil. Set aside. Drop the chicken breasts into the other pot, reduce to simmer, cover and allow to cook for about 20 minutes, or until no pink remains. Place the chopped vegetables and garlic in a large bowl with half the salt, half the pepper, and half the dressings. Mix with large spoon. Remove chicken breasts from pot, drain and cut into one-inch cubes. Toss with the rest of the salt and pepper. Add to the bowl along with the pasta and balance of the salad dressings. Add the cheese. Mix well. Adjust seasonings to taste. Refrigerate for at least 3 hours before serving. This is a big salad and serves 12-16.

GREEK CHICKEN PENNE PASTA



GREEK CHICKEN PENNE PASTA image

Categories     Chicken

Yield 4 servings

Number Of Ingredients 12

6 ounces (2 cups) uncooked dried penne pasta
1 tblspn butter
1/2 cup chopped red onion
1 tspn finely chopped fresh garlic
1 pound chicken stir-fry meat
1 (14-ounce) can artichoke hearts, drained, coarsely chopped
1 medium tomato, chopped
3 ounces (1/2 cup) tomato and basil-seasoned feta cheese, crumbled
2 tblspns chopped fresh parsley
2 tblspns fresh lemon juice
1 teaspoon dried oregano leaves
1 jar pitted kalmata olives, cut into halves

Steps:

  • Cook pasta according to package directions. Drain. Meanwhile, in a large nonstick skillet melt butter until sizzling; add onion and garlic. Cook over medium-high heat 2 minutes. Add chicken. Continue cooking, stirring occasionally, until golden brown ( 5 to 6 minutes). Reduce heat to medium-low. Add cooked pasta and all remaining ingredients; toss gently. Cook until heated through (2 to 3 minutes). Season with salt and pepper if desired.

GREEK CHICKEN PASTA SALAD {EASY & DELICIOUS} - PRINCESS PINKY GIRL



Greek Chicken Pasta Salad {Easy & Delicious} - Princess Pinky Girl image

Greek Chicken Pasta Salad. The perfect summer salad. Begin by cooking pasta according to package directions. Drain and set aside. Season chicken with garlic salt, greek seasoning, and pepper and cook in a skillet over medium high heat, 5 minutes per side.

Provided by @MakeItYours

Number Of Ingredients 17

1 16oz Pasta shells, cooked
3 thin sliced chicken breast
2 tsp greek seasoning
1 tsp garlic salt
1/2 tsp pepper
1 tbsp olive oil
2 cups cherry tomatoes, halved
2 cups zucchini, diced
1 red pepper, diced
1 cup feta cheese
1 cup pitted kalmata olives
1/2 cup chopped parsley
1/2 cup avocado oil
1 tbsp lemon juice
2 tbsp red wine vinegar
1 tsp fresh or dried oregano
1 tsp minced garlic

Steps:

  • Cook pasta according to package directions, drain and set aside to cool.
  • Pat chicken dry and season chicken with greek seasoning, garlic salt, and pepper. Heat a large skillet over medium high heat and add 2 tbsp olive oil, the the oil heat for 1 minute.
  • Add chicken and cook 5 minutes on each side. Set aside to cool, then slice chicken.
  • In a large bowl add cooked pasta, chicken, tomatoes, zucchini, red pepper, feta cheese, and kalmata olives. Mix to combine well.
  • In a small bowl to make dressing whisk avocado oil, lemon juice, red wine vinegar, oregano, and minced garlic. Store in an airtight container until ready to serve salad. Then pour over pasta and mix well. Garnish with parsley and more greek seasoning if desire.

GREEK CHICKEN PASTA



Greek Chicken Pasta image

Make and share this Greek Chicken Pasta recipe from Food.com.

Provided by Cucina Casalingo

Categories     Low Cholesterol

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb uncooked pasta
1 tablespoon olive oil
2 garlic cloves, crushed
1/2 cup chopped red onion (or white)
1 lb boneless skinless chicken breast, cut into bite-size pieces
1 (14 ounce) can marinated artichoke hearts, drained and chopped
1 large tomatoes, chopped
1/2 cup crumbled feta cheese
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons dried oregano
salt and pepper
2 lemons, wedged, for garnish

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat.
  • Add garlic and onion, and saute for 2 minutes.
  • Stir in the chicken.
  • Cook, stirring occasionally, until chicken is no longer pink and the juices run clear, about 5 to 6 minutes.
  • Reduce heat to medium-low, and add the artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano and cooked pasta.
  • Stir until heated through, about 2 to 3 minutes.
  • Remove from heat, season to taste with salt and pepper, and garnish with lemon wedges.

Nutrition Facts : Calories 711.2, Fat 11, SaturatedFat 4.1, Cholesterol 82.5, Sodium 390.3, Carbohydrate 108.3, Fiber 12.8, Sugar 6.1, Protein 48.7

GREEK CHICKEN PASTA



Greek Chicken Pasta image

This is simply delicious- from my friend Cathy's archives... tastes like it was made in a restaurant, for sure!

Provided by CycloneMommy

Categories     Chicken

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

2 cups penne pasta, uncooked
1/4 cup butter
1 large onion, chopped
1/4 cup all-purpose flour
1 (14 ounce) can reduced-sodium chicken broth
1 cup feta cheese, crumbled
3 cups chopped deli rotisserie-cooked chicken or 3 cups cooked boneless skinless chicken breasts, cubed
1 (6 ounce) jar marinated artichoke hearts, drained and chopped
1/2 cup sun-dried tomato packed in oil, drained and chopped
1/3 cup kalamata olive, sliced
2 tablespoons chopped fresh parsley

Steps:

  • Heat oven to 350.
  • Spray 2-quart glass baking dish with cooking spray (you can easily make two smaller portions and freeze one).
  • Cook and drain pasta as directed on package.
  • Meanwhile, in 3-quart saucepan, melt butter over medium heat. Add onion; cook 3 minutes, stirring occasionally.
  • Stir in flour; cook and stir 30 seconds.
  • Slowly stir in broth; heat to boiling. Cook 3 to 4 minutes, stirring frequently, until thickened.
  • Remove from heat; stir in cheese.
  • Gently stir in cooked pasta, chicken, artichoke hearts, tomatoes, olives and parsley.
  • Spoon into baking dish. Bake uncovered 25 to 30 minutes or until hot.
  • Garnish with additional fresh parsley if desired.

GREEK YOGURT CHICKEN PASTA



GREEK YOGURT CHICKEN PASTA image

Categories     Chicken     Leafy Green     Pasta     Tomato     Yogurt

Yield 2

Number Of Ingredients 13

2 Boneless, skinless chicken breasts
½ C Greek yogurt
¼ C Parmesan cheese
½ tsp Garlic salt
½ tsp Black pepper
½ tsp Red pepper flakes
½ tsp Italian seasoning
1 C Kale/Spinach
1 C Chopped Tomato
2 Cloves of garlic, finely chopped
1 tsp Olive Oil
½ lb Pasta, I used rotini
Grated parmesan as garnish

Steps:

  • Preheat oven to 375 Place a layer of tin foil in a baking pan. Combine yogurt, parmesan, garlic salt, pepper, red pepper flakes, and Italian seasoning in a bowl. Pat chicken breasts dry and coat both sides evenly with yogurt mixture, place in pan. Cook chicken at 375 for 40 mins. Drain juices from pan, and cook chicken for 5 more minutes on Broil, until the yogurt begins to brown. Remove chicken from oven, cube into bite-sized pieces and set aside. While chicken is cooking, bring water to a boil and cook pasta to al dente. Over medium high heat, heat olive oil and add garlic to pan. Cook until soft, about 30 seconds. Add tomato and spinach/kale mixture to pan and reduce heat to medium. Cook for about 5 minutes, or until greens are wilted. Combine pasta with tomato & kale/spinach mixture and chicken, and top with parmesan cheese.

GREEK CHICKEN & PASTA SALAD WITH FETA



Greek Chicken & Pasta Salad with Feta image

Let your next pasta salad put you in mind of your last (or future) trip to the Greek Isles! Toss it with chicken, tomatoes, olives and crumbled feta.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 6 servings

Number Of Ingredients 9

2 cups orzo pasta, uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth
3/4 cup prepared GOOD SEASONS Garlic & Herb Dressing Mix, divided
1/2 tsp. dried oregano leaves
1 lb. boneless skinless chicken breasts, cut into thin strips
3 plum tomatoes, chopped
1/2 cup sliced Kalamata olives
1 container (4 oz.) crumbled reduced fat feta cheese
1/4 cup chopped pepperoncini peppers

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook broth, 1/4 cup dressing and oregano in large skillet on medium heat 10 min. Add chicken; cover. Simmer on medium-low heat 8 min. or until chicken is done, stirring occasionally.
  • Drain pasta. Transfer chicken to large serving bowl. Add remaining dressing, pasta and all remaining ingredients except peppers; mix lightly. Top with peppers.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 560, Fat 22 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 960 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g

GREEK PASTA WITH GRILLED CHICKEN (FLAT BELLY DIET RECIPE)



Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe) image

I made this today from some ingredients I had on hand. It was yummy.If you want to try to follow a flat belly diet, I will be posting recipes that I try and like. I am trying to increase my intake of MUFA's(Monounsaturated fatty acids), These are really heart healthy fats that help to lower your bad cholesterol(LDL and VLDL, Low Density Lipoprotein and Very LDL) and raise your good Cholesterol, HDL(High Density Lipoprotein) The low density are smaller particles and get into the linings of your vessels, The high density lipoprotein helps keep your arteries clean. A 1600 calorie a day diet with a seving of MUFA's at each meal is the basic premise of the flat belly diet. Scientists already knew that MUFA's were associated with longevity, but new research demonstrates that they also can help you lose belly fat. Several new diets are cropping up centered all around MUFAs - you may hear them called 'Flat Belly' diets. Eating one serving at each meal can help control cravings and provide a mental and physical boost. Regardless of what your plan is, you can incorporate these delicious and nutritious foods into your diet. 1.Oils - flaxseed, canola, olive, sunflower, peanut, or soybean oil (and a few others) all do the trick. Pesto sauce also counts! One serving = 1 tablespoon. 2.Nuts & seeds - Nuts and natural nut butters (such as almond butter or peanut butter) are a great source of protein. Try adding nuts as salad toppers, or combine the butters with vegetables or crackers. One serving = 2 tablespoons. 3.Avocado - Slice an avocado for your salad, add a layer to a sandwich with sprouts and Swiss, or chop it and add it to salsa or another dip. One serving = ¼ cup. 4.Olives - Black or green olives can be used as toppings on entrees such as pizza, pasta, or chicken breast. One serving = 10 large olives. 5.Chocolate - Go with dark or semisweet chocolate. Top your Pinkberry with chocolate chips, add shavings to a favorite low-calorie dessert, or simple indulge in a dark chocolate square. One serving = ¼ cup. Bon Appetit!

Provided by Heartsong

Categories     < 15 Mins

Time 15m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 11

16 ounces rotini pasta
8 tablespoons olive oil
6 garlic cloves, pressed
6 small tomatoes, 2 inch, diced
1 (13 3/4 ounce) can water-packed artichoke hearts, drained and quartered
1 (6 ounce) can black olives (that is 44 black olives, 6 oz dry weight)
1 cup fresh sweet basil leaves, chopped (or to taste)
18 ounces cooked boneless skinless chicken breasts, grilled, chopped
3 ounces feta cheese, crumbled
salt, to taste
pepper, to taste

Steps:

  • Boil pasta in salted water til al dente. For Rotini, that is seven minutes actual boiling time. Drain.
  • Add remaining ingredients and stir well.
  • Adjust salt and pepper to taste.

Nutrition Facts : Calories 426, Fat 17.3, SaturatedFat 3.8, Cholesterol 51.7, Sodium 329.7, Carbohydrate 42.8, Fiber 5, Sugar 3, Protein 25.4

ONE-POT CHEESY GREEK PASTA WITH CHICKEN



One-Pot Cheesy Greek Pasta with Chicken image

How to make One-Pot Cheesy Greek Pasta with Chicken

Provided by @MakeItYours

Number Of Ingredients 13

1 cup sun-dried tomatoes packed in oil and Italian herbs, drained
1 large yellow onion, sliced
1 lb boneless, skinless chicken breasts, cut into 1/2" pieces
6 cloves garlic, sliced
1 cup kalamata olives, pitted and halved
1 lb linguine pasta, uncooked
2 tsp dried oregano
1 tsp freshly ground pepper
1 tsp kosher salt
8 cups baby spinach leaves, divided
4 cups chicken stock
1 cup Chardonnay
8 oz feta cheese, crumbled

Steps:

  • Combine the tomatoes, onion, chicken, garlic, olives, linguine, oregano, pepper and salt with 4 cups of the spinach in a 12-inch braising pan or Dutch oven over medium-high heat. Pour the chicken stock and the wine over the top.
  • Cover and bring to a boil. Cook for 7 to 9 minutes, until the pasta is al dente (has a bite to it). Toss the pasta with tongs occasionally to keep it from sticking to the bottom of the pot. You will still have some liquid in the pan when the pasta is done cooking; this is going to make the base for our delicious cheese sauce.
  • Turn off the heat and add the cheese to the pasta. Toss the pasta with tongs until the cheese melts into the pasta. Toss in the remaining 4 cups (120 g) of spinach.
  • DONNA'S SIMPLE KITCHEN TIP: Grab two lids of the same size. You can use plasticware or lids from your fridge. Place one lid with the lip facing up, so you have an edge that will hold your food. Fill the lid with pitted kalamata olives. Place the second lid on top of the olives with the lip facing down. Firmly press down on the top lid. The two lips will hold the olives in place, so they do not roll off the lid. Slide your serrated knife between the lids and carefully slice through them. Watch your fingers. Now you have halved olives in the blink of an eye!

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