Best Golden Milk Turmeric Tea Recipes

HOW TO MAKE TURMERIC GOLDEN MILK

How to Make Turmeric Golden Milk image

A kosher recipe for Turmeric Golden Milk, made with turmeric, ginger, spices, and either cow's milk or non-dairy milk alternatives.

Provided by Miri Rotkovitz

Categories Breakfast Brunch Snack Beverage

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 1/2 cups whole milk
1 inch piece fresh turmeric, peeled and finely grated or minced (about 1 1/2 teaspoons)
1 inch piece fresh ginger, peeled, and finely grated or minced (about 1 teaspoon)
1/2 teaspoon pure vanilla extract
1/4 teaspoon cinnamon, plus extra for garnish
3 to 4 whole black peppercorns
Pinch cardamom (optional)
1 to 2 teaspoons raw honey, or more to taste, (optional)

Steps:

Gather the ingredients.
In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.

Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g

GOLDEN MILK TURMERIC TEA RECIPE

Golden Milk Turmeric Tea Recipe image

This Golden Milk Turmeric Tea is a great anti-inflammatory drink!

Provided by Happy Healthy Mama

Categories beverage

Time 10m

Number Of Ingredients 11

Ingredients

2 cups non-dairy milk (I prefer unsweetened almond or coconut milk)
1/2 teaspoon turmeric paste (recipe below)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger (fresh may be used also)
1/2 teaspoon pure vanilla extract
1/2 teaspoon coconut oil
1-2 teaspoons raw honey or 5 drops pure liquid stevia
Turmeric Paste
1/4 cup turmeric powder
1/2 cup water
3/4 teaspoon black pepper

Steps:

Mix all ingredients in a small saucepan and gently heat over low heat.
Whisk well to ensure you combine the paste, oil, and spices.
Serve warm. Enjoy!
Turmeric Paste
Mix the turmeric and water in a pan over low heat, stirring until a paste is formed.
Once you have a paste, stir in the black pepper.
Cool and store in a glass jar in the fridge for up to 2 weeks.

GOLDEN MILK TURMERIC TEA

Golden Milk Turmeric Tea image

Spiced vegan milk tea with turmeric, cinnamon, ginger, black peppercorns and honey.

Provided by Katherine Sacks

Categories Quick and Healthy Tea Vegan Drinks Non-Alcoholic Vegetarian Ginger Healthy New Year's Day Hot Drink

Yield Makes 2 cups

Number Of Ingredients 8

Ingredients

1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
1 (1/2-inch) piece ginger, unpeeled, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns
Ground cinnamon (for serving)

Steps:

Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
Do Ahead
Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.