Best Goan Fish Curry Recipes

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GOAN FISH CURRY



Goan fish curry image

Lovely fish curry which is also lo in fat and calories

Provided by dianewalkermcalley

Time 35m

Yield Serves 4

Number Of Ingredients 19

Low fat cooking spray
2 grated onions
2 long green chillies, deseeded and thinly sliced
2 garlic cloves, finely chopped
4cm piece fresh ginger, peeled and grated
2tsp ground cumin
2tsp ground turmeric
2tsp garam masala
2tsp ground coriander
2 cardamom pods, split
2 bay leaves
140ml reduced fat coconut milk
400g chopped tomatoes
5tbsp vegetable stock or water
600g skinless haddock fillet, or talapia or river cobbler, any firm white fish cut into chunks
Juice of half a lime
2tbsp fresh chopped coriander
a dozen or so raw prawns (optional)
Rice to serve

Steps:

  • Spray a large heavy based saucepan with the low fat spray, then fry the onion over a medium heat stirring frequently for about 10 mins until softened and beginning to colour. Stir in the chillies, garlic, ginger, ground spices, cardamom seeds and bay leaves then cook for approx 1 min.
  • Pour in the coconut milk, chopped tomatoes, stock or water then bring to the boil. Reduce the heat and simmer half covered for approx 5 mins.
  • Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. Cook for about 6 mins the add the raw prawns and cook for another 4 mins. Cook for approx 10 mins in total with or without the prawns. Making sure the fish and prawns are cooked through.
  • Season to taste and stir in the lime juice.
  • Serve with sprinkled coriander and rice. I find a peshwari nan goes well with this if your peckish.

GOAN FISH CURRY



Goan Fish Curry image

This is typical traditional Goan fish curry preparation. You can make this with any fleshy fish that will not disintegrate into the curry. Serve curry hot over rice.

Provided by Louella

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 9

½ pound white fish, cut into thin slices (such as pomfret)
salt to taste
½ cup grated coconut
5 red Kashmiri chiles
4 cloves garlic, peeled
1 ½ tablespoons coriander seeds
4 whole peppercorns
½ teaspoon ground turmeric
2 pieces kokum (fruit from the mangosteen family)

Steps:

  • Season fish pieces with salt.
  • Grind coconut, red chiles, garlic, coriander, and peppercorns together with a morter and pestle until a fine paste forms.
  • Combine paste and turmeric powder in a pot and bring to a boil; add fish. Lower temperature to medium and cook until fish flakes easily with a fork, about 15 minutes. Add kokum and mix well.

Nutrition Facts : Calories 108.9 calories, Carbohydrate 7.6 g, Cholesterol 24.3 mg, Fat 4.3 g, Fiber 2.3 g, Protein 11.2 g, SaturatedFat 3.1 g, Sodium 77.6 mg, Sugar 0.7 g

GOAN FISH CURRY



Goan Fish Curry image

This fish has an orange colour gravy and looks very presentable. This is the winning recipe of this week from the Thursday. It was submitted by Suganthi Kannan.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 kg kingfish or 1 kg butterfish, cleaned and cut into small pieces
4 tablespoons oil
1 onion, chopped
2 tomatoes, peeled and chopped
4 green chilies, slit into two
20 curry leaves
1/2 teaspoon turmeric powder
1/2 cup tamarind juice
salt
15 whole red chilies
1 tablespoon coriander seed
1 teaspoon cumin seed
1/2 cup coconut, grated

Steps:

  • Grind together all the ingredients listed under"masala" in a mixer/grinder/blender, using a little water, and make a paste.
  • Keep aside.
  • Heat oil in a pan.
  • Fry the onion in it till golden brown.
  • Add tomatoes and turmeric powder.
  • Continue to stir-fry for 3 minutes on medium flame.
  • Add the ground masala paste and curry leaves.
  • Fry on medium flame for another 3-5 minutes until the oil starts leaving the sides of the pan.
  • Add green chillies, tamarind juice, salt and a cup of water.
  • Bring to a boil.
  • Add fish pieces.
  • Cook for 5 minutes on low flame.
  • Serve hot with rotis or rice.

Nutrition Facts : Calories 304.8, Fat 21.8, SaturatedFat 8, Sodium 27.9, Carbohydrate 27.7, Fiber 6.8, Sugar 14.8, Protein 5.9

GOAN FISH CURRY WITH COCONUT MILK AND TAMARIND



Goan Fish Curry with Coconut Milk and Tamarind image

Number Of Ingredients 13

1 cup Coconut Milk (or store-bought)
2 to 3 tablespoons Tamarind Paste
2 tablespoons vegetable oil
1 large onion, finely chopped
4 cloves fresh garlic (large), minced
3 dried red chili peppers, such as chile de arbol, broken into pieces
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/4 teaspoon ground turmeric
1 cup water
1 teaspoon salt, or to taste
1 1/2 pounds any firm fish fillets, such as catfish filets, salmon, or swordfish, about 1-inch thick, cut into 2-inch pieces
1/4 cup finely chopped fresh cilantro, including soft stems

Steps:

  • 1. Prepare the coconut milk and tamarind paste. Heat the oil in a large nonstick wok or saucepan over medium-high heat and cook the onion, stirring, until golden, about 5 minutes. Add the garlic and stir 1 minute.2. In a small spice grinder or coffee grinder, grind together the red chili peppers, coriander, and cumin. Mix in the turmeric, then add the spice mixture to the onions and cook, stirring, about 2 minutes.3. Add the water and coconut milk and bring to a quick boil, stirring, over high heat. Reduce the heat to medium and simmer about 5 minutes. Add the tamarind paste and salt and simmer another minute. 4. Add the fish pieces and simmer until the fish is flaky and opaque inside, 10 to 15 minutes. Remove to a serving dish, mix in the cilantro, and serve.VARIATION: Add 1 large finely chopped tomato to the onion before adding the spices in Step 2.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

GOAN FISH CURRY RICE



Goan Fish Curry Rice image

We eat fish curry along with rice nearly every week,Perhaps the cheapest dish to eat in Goa .Fish curry rice is an important dish at weddings in goa

Provided by kazaargoa

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

6 kashmiri chilies
1/2 coconut
1 piece gingerroot
3 garlic cloves
5 -6 peppercorns
1 teaspoon coriander seed
1 pinch methi seeds
1/2 teaspoon haldi powder
1/2 teaspoon jeera powder
1 green chili pepper
1 butterfish
1 green mango

Steps:

  • Slice, clean and salt the fish and keep the fish aside.
  • Procedure: Grind the masala ingredients mentioned above, in a mixer with a little water.
  • Add it in your cooking dish and add some more water, now there are two optional things depending on how rich and heavy you want your Xitt codi. The first one is you can bagaar some chopped onions before you add the masala to it.
  • Instead of adding water you can add coconut milk to make it rich, but we made this fish curry by adding water, to make it thick enough as per choice. You can then add some salt and slit the green chilly, remove seeds as per spice requirement.
  • Once the entire mixture reaches a boil you can add the fish to the curry.
  • Along with the fish add the cut pieces of raw mango, to give it that nice tangy flavor that it has. I personally like to eat the cooked pieces of mango, the sour taste of it, my mouths watering as I write this :).
  • Cook till the fish becomes edible, this is a relatively easy dish to cook and is not as time consuming as some of them. Bon Appétit, until the next Goan Recipe!

Nutrition Facts : Calories 62, Fat 0.5, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 15, Fiber 1.9, Sugar 12.1, Protein 1.2

GOAN FISH CURRY



Goan Fish Curry image

Goan Fish Curry to be served with basmati rice

Provided by preenie24

Time 50m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Grind in a mini food processor or pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
  • Heat the oil in a sauté pan over a medium heat, then add the onion and fry until soft and golden. Stir in the spice mix. Cook, stirring, for a couple of minutes, then add the tomato and cook until it has lost most of its moisture.
  • Add the coconut milk, sugar, tamarind and green chilli and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly.
  • Taste for seasoning. Season the fish with salt, then add it to the sauce and simmer gently for about four minutes until the fish is cooked through. Check again for seasoning. Add the coriander and serve.

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