Best Gluten Free Vegan Quinoa Burgers Recipes
VEGAN QUINOA BURGERS
They super simple to make, take less than 10 ingredients and can be made completely in your food processor. They also are a very basic flavor profile, so they go well with everything.
Provided by Alyssa
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- Place the shallots and garlic in a food processor. Pulse until they are finely chopped. Add your chickpeas and quinoa flakes and continue to pulse. Don't puree the mixture; you want it to be a little chunky.
- Add the remaining ingredients (minus the water) and process until a dough begins to form. Add water while the food processor is running and the dough comes together. You want to mixture to be sticky, not runny or dry. Place the bowl in the refrigerator and let cool for 15 minutes.
- Once chilled, separate the mixture into 8 equal sized patties.
- Place your patties on a parchment paper lined baking sheet and bake for 20 minutes. Flip half way through and finish with a quick 2 - 3 minute broil to get the patties nice and browned.
Nutrition Facts : Calories 180 kcal, Carbohydrate 29 g, Protein 9 g, Fat 3 g, Sodium 650 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving
VEGAN BURGER RECIPE
This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, that's gluten-free, soy-free, and grillable! It's flavorful, hearty, rich in protein, and perfect for summertime BBQ grilling to satisfy meat-eaters, vegetarians, and vegans alike!
Provided by Bianca Zapatka
Categories Appetizer Lunch & Dinner Side Dish
Number Of Ingredients 19
Steps:
- Note: For the best results, I recommend measuring the ingredients in grams. Simply click on the word "metric" right above the ingredient list. Also, make sure to check the step-by-step pictures above!
Nutrition Facts : ServingSize 1 Burger, Calories 354 kcal, Protein 23.4 g, Carbohydrate 25.8 g, Fat 13.5 g
QUINOA BURGER WITH WALNUTS (VEGAN & GLUTEN FREE)
These Gluten-Free Vegan Walnut Quinoa Burgers are the perfect plant-based burgers for summer entertaining, long weekends, Memorial Day, and Father's Day! They're easy, healthy, and packed with protein!
Provided by Abbey Sharp
Categories Dinner
Time 30m
Number Of Ingredients 18
Steps:
- In a medium nonstick skillet over medium heat, add the olive oil. Add the onion and sautee until softened, about 8 minutes. Add the garlic and saute for an additional 30 seconds. Set aside in a large bowl.
- In a food processor, pulse the walnuts until they reach a crumb-like consistency. Add to the bowl.
- Add the black soy beans and puree until smooth. Add to the bowl.
- Add in the quinoa, tamari, parsley, chili, cumin, breadcrumbs, salt and pepper.
- Form into 8 patties and place on a baking sheet lined with a silpat. Refrigerate for an hour.
- When ready to cook, preheat the grill to medium high heat. Add the patties and cook until brown on both sides.
- Layer your bun with pickles, tomatoes, avocado and microgreens and enjoy!
Nutrition Facts : Calories 546 kcal, Carbohydrate 38 g, Protein 17 g, Fat 40 g, SaturatedFat 4 g, Sodium 870 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving
EASY VEGAN QUINOA & WHITE BEAN BURGERS (GLUTEN-FREE!)
These easy vegan quinoa burgers come together quickly and easily using mostly pantry staples! The burgers are incredibly versatile-you can serve them over greens, on buns, or stuffed into pita bread. We love to slather them with Herbed Aioli (use vegan mayo for a vegan version) or hummus, and we top them with cucumbers, avocado, and greens. However they're also delicious with yogurt, feta, sliced tomatoes, or the classic burger fixings... the sky's the limit! You can either cook the quinoa as indicated below or use 2 cups of leftover cooked quinoa.
Provided by Nicki Sizemore
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- In a small pot with a lid, combine the quinoa, 1 cup of water, and a pinch of salt. Bring the water to a boil, then reduce the heat to a simmer. Cover and cook until the quinoa has absorbed the water, about 15 minutes. Remove the pot from the heat and let sit, covered, for 5-10 minutes to steam. Do Ahead: The quinoa can be refrigerated in an airtight container for up to 4 days or frozen for up to 3 months.
- In a food processor with the blade running, add the garlic cloves and finely chop. Add the white beans, scallions, cilantro, lemon zest and cumin. Season with salt and pepper. Process until the mixture forms a coarse puree, scraping down the sides. Add the quinoa; pulse to combine until a coarse paste forms. Transfer to a bowl, and stir in the peas and breadcrumbs. Form the mixture into 6 patties, and place them on a piece of wax or parchment paper. Do Ahead: The uncooked burgers can be covered and refrigerated for up to 1 day before cooking.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add the burgers and cook until golden brown on the bottom, about 4-5 minutes. Flip the burgers, add the remaining tablespoon of oil and cook until golden on the other side.
- Transfer the burgers to buns, pita bread or greens, and serve warm with the toppings of your choice.
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