Best Gluten Free Sugar Free Waffles Recipes

GLUTEN-FREE SUGAR-FREE WAFFLES

Gluten-Free Sugar-Free Waffles image

This recipe is a combination of the "Banana-Nut Waffles (Gluten-Free and Vegan" and "Gluten Free Waffles" recipes (from this site) with some small modifications of my own. Our family is both gluten and sugar free for a number of different reasons. My thanks to all chefs that help make eating fun with dietary restrictions. The kids loved these as it brought back many happy memories of eating waffles on a Sat. morning.

Provided by Lebenhaus

Categories Quick Breads

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 apples (pealed and diced)
2 eggs
1 cup milk
1/2 cup olive oil (extra light)
1 teaspoon vanilla
2 tablespoons xylitol sugar substitute
2 cups gluten-free flour (Bob's Red Mill Gluten-Free All-Purpose works well)
1 tablespoon baking powder
1/4 teaspoon salt
1/4 teaspoon xanthan gum

Steps:

Heat waffle iron.
Peal and dice apples.
Combine milk and diced apples in the blender (or food processor) and blend until smooth.
Separate eggs.
Put egg yolks, oil and vanilla in the blender and mix briefly.
Beat the egg whites until stiff and set aside.
Combine flour, xylitol, baking powder, salt and xanthan gum in a mixing bowl.
Add ingredients from the blender and stir to combine all ingredients. Don't over stir, a few lumps are ok.
Fold in egg whites.
Use around 3/4 cup of batter per waffle (at least that works best for our round Belgium waffle maker).
For sugar-free syrup we use 1 part xylitol combined with 2 parts water. Heat together on the stove and add maple flavoring to taste.

Nutrition Facts : Calories 355.1, Fat 31.8, SaturatedFat 5.9, Cholesterol 114.3, Sodium 483.9, Carbohydrate 13.5, Fiber 1.7, Sugar 7.5, Protein 5.3

NUTTY WAFFLES (GLUTEN-FREE, SUGAR-FREE)

Nutty Waffles (Gluten-Free, Sugar-Free) image

This is a modified version of Peter Reinhart and Denene Wallace's Waffle recipe. This sugar-free, gluten-free breakfast is tasty and filling. As written, it will yield three large waffles, each one easily serving two. Diabetic- and celiac-friendly.

Provided by UbbenZoo

Categories Breakfast and Brunch Waffle Recipes

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

2 cups walnut flour
2 cups almond flour
4 teaspoons baking powder
1 tablespoon vanilla extract
2 teaspoons ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon liquid stevia
¼ cup butter, melted
¼ cup unsweetened applesauce, or as needed
6 egg whites

Steps:

Preheat a waffle iron according to manufacturer's instructions.
Mix walnut flour, almond flour, baking powder, vanilla extract, cinnamon, nutmeg, and stevia together in a large bowl.
Mix melted butter and applesauce together in a measuring cup, adding only enough applesauce so mixture is 1/2 cup.
Beat egg whites in the bowl of a stand mixer until fluffy and stiff peaks form. Remove 2/3 of the beaten egg whites and set aside in a bowl.
Place flour mixture and butter-applesauce mixture in the bowl of the stand mixer with the remaining egg whites; beat on low using the stirring paddle until batter is thoroughly combined. The mixture will be dry. Fold reserved egg whites into batter until incorporated.
Ladle 1 to 2 scoops batter into the preheated waffle iron; cook according to manufacturer's instructions. Repeat with remaining batter.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 6.9 g, Cholesterol 20.3 mg, Fat 25.2 g, Fiber 2.4 g, Protein 7.8 g, SaturatedFat 6.6 g, Sodium 436 mg, Sugar 2.3 g