GLUTEN AND CORN-FREE CROCK POT CHOP SUEY: JUST SET AND FORGET IT
Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.
Provided by Caryn Talty
Categories Free Of...
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
- Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.
Nutrition Facts : Calories 757.2, Fat 29.8, SaturatedFat 12, Cholesterol 101.3, Sodium 114.1, Carbohydrate 86.6, Fiber 3.8, Sugar 18.5, Protein 34.5
SLOW COOKER AMERICAN CHOP SUEY
Make and share this Slow Cooker American Chop Suey recipe from Food.com.
Provided by blazeko
Categories Meat
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick skillet, brown the ground beef with onion and green pepper.
- Drain; transfer to slow cooker/Crock Pot.
- Add seasonings, cheese, tomato paste, and tomatoes; stir to combine.
- Cover and cook on low for 6 to 8 hours.
- Stir in hot cooked macaroni 10 minutes before serving.
Nutrition Facts : Calories 358.1, Fat 10.7, SaturatedFat 3.8, Cholesterol 73.7, Sodium 564.5, Carbohydrate 37.4, Fiber 5, Sugar 10.3, Protein 29
CHOP SUEY GROUND BEEF SUPPER (CROCK POT)
Make and share this Chop Suey Ground Beef Supper (Crock Pot) recipe from Food.com.
Provided by Bev I Am
Categories Rice
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet brown beef and onion stirring occasionally until crumbly.
- Drain off fat.
- Put beef and onion into crock pot.
- Stir in rice mix including dry seasoning packet, water and 4 TBS of soy sauce.
- Cover and cook on high setting 2 hours.
- Stir in vegetables and mushrooms.
- cover and continue cooking on high about 30 minutes longer or until rice is tender and vegetables are crisp tender.
- Stir in remaining 1 TBS soy sauce and serve at once.
- Note: For more pronounce Asian flavor, stir in another tablespoon soy sauce before serving.
CHOP SUEY
This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.
Provided by DKOSKO
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
- In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g
CROCK POT CHICKEN CHOP SUEY
Make and share this Crock Pot Chicken Chop Suey recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 6h5m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut meat into strips about 2-inches long & 1/2-inch wide.
- Place in crock pot with salt, pepper, ginger, celery, cabbage, water chestnuts, onions, bouillon, and soy sauce.
- Cover and cook on LOW for 5-6 hours.
- Add mushrooms and bean sprouts.
- Cover and cook on HIGH until vegetables are tender (15 minutes).
- Serve over hot rice, sprinkled with almonds.
- Serve with extra soy sauce, if desired.
Nutrition Facts : Calories 499.7, Fat 11.6, SaturatedFat 1.3, Cholesterol 45.6, Sodium 2536.3, Carbohydrate 68.7, Fiber 8.8, Sugar 14.3, Protein 34.2
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