Best Gingered Flank Steak Recipes

GINGERED FLANK STEAK

Gingered Flank Steak image

We love flank steak, hope that you also enjoy this recipe. Recipe comes from Cooking Light. Prep time does not include marinating time.

Provided by Barb G.

Categories Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb flank steak, trimmed
1/4 cup low sodium soy sauce
3 tablespoons sugar or 3 tablespoons Splenda sugar substitute
3 tablespoons ketchup
2 tablespoons low sodium soy sauce
1 tablespoon ground fresh ginger
1 tablespoon cider vinegar
1/4 teaspoon ground red pepper
cooking spray

Steps:

Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
Remove steak from bag, discarding the marinade.
Prepare grill or broiler, spray with cooking spray.
Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
Place the steak on the grill or broiler that has been coated with cooking spray.
Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
Let the steak stand for 5 minutes.
Cut the steak diagonally across the grain into thin slices.
Drizzle the steak with the remaining ketchup mixture.
Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).

GINGERED FLANK STEAK

Gingered Flank Steak image

A simple marinade lends plenty of flavor to this flank steak. "It's always my brother's birthday entree of choice," notes Pam Winter of St. Peters, Missouri.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon lemon juice
1/8 teaspoon minced fresh gingerroot
1 garlic clove, minced
1 beef flank steak (1 pound)

Steps:

In a small bowl, combine the first 6 ingredients. Pout half of the marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade from steak. Gill steak, covered, over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with the reserved marinade.

Nutrition Facts :

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