Best Ginger And Cilantro Baked Tilapia Recipes

GINGER AND CILANTRO BAKED TILAPIA

Steps:

• Heat the oven to 475 degrees.
• Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
• Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
• Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
• Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE

Steps:

• Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
• Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
• Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

CILANTRO TILAPIA

Steps:

• Preheat oven to 375.
• Coat the bottom of a baking dish with olive oil.
• Place the tilapia fillets in the pan.
• Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
• Press several sprigs of cilantro on top of each piece.
• Bake tilapia for 8 to 12 minutes.
• Enjoy alone or with lemon!