Best Georgian Bean Salad Recipes

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GEORGIAN BEAN SALAD WITH CILANTRO SAUCE



Georgian Bean Salad With Cilantro Sauce image

This is one of my favorite versions of a signature dish of the Republic of Georgia.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h

Yield Serves six

Number Of Ingredients 8

3/4 pound small red kidney beans(about 1 2/3 cups), rinsed and picked over for stones
1 small red or yellow onion, chopped
4 garlic cloves, green shoots removed, minced
Salt to taste
1/2 cup cilantro sauce
4 scallions, chopped or thinly sliced
Chopped fresh cilantro for garnish
Optional: 1 or 2 chopped fresh ripe tomatoes

Steps:

  • Soak the beans overnight or for six hours in just enough water to cover the beans. Transfer with the soaking water to a soup pot or Dutch oven. Add enough water to cover by 2 inches, and bring to a simmer. Skim off any foam, then add the onion and two of the garlic cloves. Reduce the heat, cover and simmer one hour or until the beans are just about tender. Add salt to taste (about 1 rounded teaspoon) and the remaining garlic, and simmer another 30 minutes or until the beans are tender but intact. Drain, retaining the liquid.
  • Toss the beans with the cilantro sauce and the scallions. If you wish, moisten with some of the bean liquid. Transfer to a serving dish, and allow to cool to room temperature. Moisten with more liquid if desired, and adjust seasonings before serving. Add chopped tomatoes if desired. Sprinkle with cilantro and serve.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 0 grams, Carbohydrate 27 grams, Fat 0 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 169 milligrams, Sugar 2 grams

GEORGIAN BEAN SALAD



Georgian Bean Salad image

Kidney beans and onions are given a boost by a unique walnut-based dressing. This dish is a great cold side for a warm day. I like to add chicken to mine and make it the whole meal!

Provided by BigTomUW

Categories     Salad     Beans

Time 10h50m

Yield 6

Number Of Ingredients 14

1 ½ cups dry kidney beans
salt to taste
¼ teaspoon cayenne pepper
¼ cup shelled walnuts
2 garlic cloves
2 tablespoons red wine vinegar
⅓ cup water
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
1 small white onion, minced
2 cooked chicken breast halves, chopped
1 tablespoon chopped fresh parsley
2 tablespoons chopped fresh cilantro

Steps:

  • Place beans in a bowl; cover with plenty of water. Soak for 8 hours or overnight.
  • Drain beans and transfer to a large pot; cover with plenty of water, salt, and 1/4 teaspoon cayenne pepper. Bring to a boil, reduce heat, and simmer until beans are soft, about 90 minutes. Drain and season with salt.
  • Grind walnuts and garlic to a fine paste in a food processor. Add vinegar, 1/3 cup water, 1 tablespoon parsley, 1 tablespoon cilantro, and 1/4 teaspoon cayenne pepper. Process until smooth.
  • Mix beans, onion, chicken, and dressing in a bowl. Chill in refrigerator for at least 1 hour before serving. Garnish with 1 tablespoon parsley and 2 tablespoons cilantro.

Nutrition Facts : Calories 254.8 calories, Carbohydrate 30.9 g, Cholesterol 23.8 mg, Fat 6.2 g, Fiber 7.7 g, Protein 20.1 g, SaturatedFat 1 g, Sodium 27.7 mg, Sugar 1.6 g

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