Best Garlicky Edamame Ww 2 Points Recipes

GARLIC EDAMAME

Garlic Edamame image

Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!

Provided by MinShien

Time 10m

Number Of Ingredients 7

Ingredients

1/2 lbs frozen edamame
2-3 tsp minced garlic (packed)
1 tbsp soy sauce
1/2 tbsp sugar
1 1/2 tbsp water
1/4 tsp cornstarch
1/2-1 tbsp vegetable oil

Steps:

Mix together soy sauce, sugar, water, and cornstarch in a small bowl.
Heat up large skillet with 1/2-1 tbsp vegetable oil (See Note 1) under medium high heat.
Once skillet is heated up, add minced garlic and sauté for a minute or two, or until garlic is browned and slightly burnt (See Note 2).
Add the sauce to the skillet and stir for a few seconds, then immediate add frozen edamame onto the skillet.
Stir to coat edamame with sauce. Cook for 2-4 minutes or until edamame is warm and cooked through.
Serve and enjoy!

Nutrition Facts : Carbohydrate 8 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 255 mg, Fiber 3 g, Sugar 3 g, Calories 80 kcal, UnsaturatedFat 2 g, ServingSize 1 serving

GARLICKY EDAMAME (WW 2 POINTS)

Garlicky Edamame (Ww 2 Points) image

Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia

Provided by Tee Angel

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 teaspoon sesame oil (dark)
2 teaspoons garlic, minced
1 (10 ounce) bag edamame, frozen shelled
1/2 teaspoon salt
1 pinch cayenne

Steps:

Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.