Best Garlic Roasted Corn Snack Weight Watchers Recipes

Garlic-Roasted Corn Snack - Weight Watchers image

Provided by senseicheryl

Time 55m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 5

1 tablespoon canola oil (or vegetable oil)
4 medium corn on the cob, raw, kernels removed with a knife
1 1/2 teaspoons garlic powder
1 teaspoon paprika
1/8 teaspoon table salt (to taste)

Steps:

Preheat oven to 375ºF.
Pour oil into a large, sided baking pan. Add corn, garlic powder, paprika and salt; stir to mix.
Bake until crisp, shaking pan occasionally, about 45 minutes. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 158.9, Fat 4.6, SaturatedFat 0.4, Sodium 80, Carbohydrate 30.5, Fiber 3.8, Sugar 4.8, Protein 4.4

Black Bean and Corn Salad - Ww Core image

Provided by hhonda

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup balsamic vinaigrette
1/4 teaspoon seasoned pepper
1/4 teaspoon dried cilantro
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
1/2 cup chopped onion
1/2 cup chopped green onion
1/2 cup red bell pepper, chopped

Steps:

In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.