Best Garlic Ginger Turkey Tenderloins Recipes
GARLIC-GINGER TURKEY TENDERLOINS
This good-for-you entree can be on your family's plates quicker than Chinese takeout...and for a lot less money! Ginger and brown sugar flavor the sauce that spices up the turkey as it bakes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. In a small saucepan, mix 2 tablespoons brown sugar, 2 tablespoon soy sauce, ginger, garlic and pepper., Place turkey in a 13x9-in. baking dish coated with cooking spray; drizzle with half of the soy sauce mixture. Bake, uncovered, until a thermometer reads 165°, 25-30 minutes. , Meanwhile, add cornstarch and the remaining brown sugar and soy sauce to the remaining mixture in saucepan; stir until smooth. Stir in broth. Bring to a boil; cook and stir until thickened, 1-2 minutes. Cut turkey into slices; serve with sauce.
Nutrition Facts : Calories 212 calories, Fat 2g fat (1g saturated fat), Cholesterol 69mg cholesterol, Sodium 639mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
GRILLED TURKEY TENDERLOINS WITH GINGER-GARLIC MARINADE
"I've been using this recipe for 10 years-we love it!" shares Debra Holt of Franklin, Virginia. "I am a high school teacher, and a student gave me the recipe."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard. Pour 1/4 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. On a lightly oiled grill rack, grill turkey, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until a thermometer reads 170°, turning twice and basting occasionally with reserved marinade. Cut into slices.
Nutrition Facts : Calories 297 calories, Fat 12g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 1301mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 42g protein. Diabetic Exchanges
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