SWEET CREAM CHEESE PUMPKIN DIP WITH FRIED WONTONS
Jeff Mauro's sweet cream cheese pumpkin dip from Food Network pairs well with his crispy fried wontons.
Provided by Jeff Mauro, host of Sandwich King
Categories dessert
Time 10h15m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Whisk together the pumpkin puree, cream cheese, confectioners' sugar and pumpkin pie spice in a bowl. Adjust the sweetness if necessary with a little more sugar.
- Place the mixture in a serving bowl, dollop a large portion of Spiked Orange Whipped Cream on top and sprinkle with Crunchy Candied Pumpkin Seeds. Serve with sliced green apples and fried wonton chips!
- In a chilled bowl using an electric hand mixer or stand mixer with a whisk attachment, whip together the cream, honey, orange liqueur and orange zest until the mixture forms stiff peaks. Refrigerate until chilled, up to 2 hours.
- Add the seeds to a bowl and just cover with warm water. Add 1 tablespoon salt, stir to dissolve and let sit overnight to draw out the pulp (this gives a super crunchy seed!).
- Preheat the oven to 300 degrees F.
- Strain and completely dry the seeds. Coat in the butter and honey and sprinkle with salt to taste. Spread on a baking sheet and bake, stirring every 10 to 15 minutes, until golden brown, about 1 hour. Let cool (they will crisp up further as they cool).
SWEET CREAM CHEESE PUMPKIN DIP WITH FRIED WONTONS
How to make Sweet Cream Cheese Pumpkin Dip with Fried Wontons
Provided by @MakeItYours
Number Of Ingredients 16
Steps:
- Whisk together the pumpkin puree, cream cheese, confectioners' sugar and pumpkin pie spice in a bowl. Adjust the sweetness if necessary with a little more sugar.Place the mixture in a serving bowl, dollop a large portion of Spiked Orange Whipped Cream on top and sprinkle with Crunchy Candied Pumpkin Seeds. Serve with sliced green apples and fried wonton chips!
- Spiked Orange Whipped Cream:
- In a chilled bowl using an electric hand mixer or stand mixer with a whisk attachment, whip together the cream, honey, orange liqueur and orange zest until the mixture forms stiff peaks. Refrigerate until chilled, up to 2 hours.
- Crunchy Candied Pumpkin Seeds:
- Add the seeds to a bowl and just cover with warm water. Add 1 tablespoon salt, stir to dissolve and let sit overnight to draw out the pulp (this gives a super crunchy seed!).Preheat the oven to 300 degrees F.Strain and completely dry the seeds. Coat in the butter and honey and sprinkle with salt to taste. Spread on a baking sheet and bake, stirring every 10 to 15 minutes, until golden brown, about 1 hour. Let cool (they will crisp up further as they cool).
- Recipe courtesy of Jeff Mauro
SWEET CREAM CHEESE FRIED WONTONS
Make and share this Sweet Cream Cheese Fried Wontons recipe from Food.com.
Provided by BaybeShell
Categories Chinese
Time 20m
Yield 13 large wontons
Number Of Ingredients 6
Steps:
- Heat oil in a small pot.
- Beat egg.
- Mix cream cheese and 1/2 cup of sugar with egg.
- Spoon mixture into center of wonton wrapper.
- Moisten the edges of the wrapper with water and fold into whatever shape you desire.
- Make sure to seal the edges so the cream cheese mixture doesn't escape during frying.
- Drop into hot oil and brown both sides.
- Serve with your favorite sauce or just eat 'em alone!
Nutrition Facts : Calories 188.2, Fat 6.8, SaturatedFat 3.6, Cholesterol 36.4, Sodium 245.2, Carbohydrate 27, Fiber 0.6, Sugar 8.2, Protein 4.7
CHOCOLATE BANANA FRIED WONTONS WITH GRAND MARNIER® CARAMEL SAUCE
I tried banana wontons at a Chinese restaurant and liked them, so i thought i'd make up a recipe at home when I was making an Asian-themed dinner. My boyfriend said they were better than the restaurant's! They're great with ice cream. Substitute any kind of liqueur you want for the Grand Marnier® - be creative! many different fruit flavors seem to go well with this dessert.
Provided by chikalin
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 15
Number Of Ingredients 12
Steps:
- Place the bananas, 1/3 cup chocolate chips, clove, cinnamon, and vanilla into a mixing bowl, and mash until evenly blended. Alternatively, chop the mixture in a food processor until the chocolate chips have been reduced in size. This will help prevent the chips from poking through the wonton skins as you handle them. It will also change the texture of the filling - you will not have pockets of melted chocolate in the wontons.
- To make the wontons: Separate and place the wonton wrappers onto your work surface. Spoon about 1 teaspoon of the banana filling onto the center of each wrapper. Use your finger or a pastry brush to lightly moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the filling onto the opposite corner to form a triangle. Press the edges together to seal. Repeat with the remaining ingredients.
- Prepare the sauce by combining the butter, brown sugar, orange liqueur, and corn syrup in a small saucepan. Bring to a simmer over medium heat, and cook until the sugar has dissolved and the sauce is smooth, about 4 minutes. Set aside to cool slightly.
- Fry the wontons in the hot oil a few at a time until golden brown, about 4 minutes. Turn the wontons over halfway through cooking so they brown evenly. Remove, and drain on a paper towel-lined plate. Serve warm with the caramel sauce. Sprinkle with the remaining 2 tablespoons chocolate chips to garnish.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 21.7 g, Cholesterol 17.4 mg, Fat 13.8 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 5.6 g, Sodium 122.3 mg, Sugar 10.5 g
BEEF AND SAUSAGE FRIED WONTONS
Crispy rolled wonton wrappers filled with an Oriental spiced beef and sausage filling, fried to perfection. Delicious dipped in Oriental sweet chile sauce.
Provided by Debbie Fowler
Categories Appetizers and Snacks Meat and Poultry Pork
Time 55m
Yield 12
Number Of Ingredients 12
Steps:
- Beat the egg white and water together in a small bowl; set aside. Lightly mix the ground beef, sausage, 1 tablespoon sweet chile sauce, five-spice powder, garlic powder, green onion, and salt and pepper. Place about 1 teaspoonful of the meat mixture onto a wonton wrapper with one corner facing you. Fold in the left and right corners of the wrapper to slightly overlap the filling, then tightly roll the lower corner up to create a pocket around the filling. Continue rolling until just the tip of the remaining corner is visible; brush the corner with the egg white mixture to seal.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Fry the egg rolls in the hot oil in batches until golden brown, 3 to 5 minutes. Drain on a paper towel-lined plate. Serve with 1/2 cup of sweet chili sauce.
Nutrition Facts : Calories 337.8 calories, Carbohydrate 27.6 g, Cholesterol 50 mg, Fat 17.5 g, Fiber 1.1 g, Protein 16.6 g, SaturatedFat 5 g, Sodium 608.7 mg, Sugar 3.8 g
BEEF WELLINGTON FRIED WONTONS
These tasty appetizers scale down classic beef Wellington to an ideal party size. They feel fancy and fun! -Dianne Phillips, Tallapoosa, Georgia
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 3-1/2 dozen.
Number Of Ingredients 14
Steps:
- In a small skillet, cook beef over medium heat until no longer pink, breaking into crumbles, 4-5 minutes; transfer to a large bowl. In the same skillet, heat butter and olive oil over medium-high heat. Add garlic and shallot; cook 1 minute longer. Stir in mushrooms and wine. Cook until mushrooms are tender, 8-10 minutes; add to beef. Stir in parsley, salt and pepper., Place about 2 teaspoons filling in the center of each wonton wrapper. Combine egg and water. Moisten wonton edges with egg mixture; fold opposite corners over filling and press to seal. , In an electric skillet, heat oil to 375°. Fry wontons, a few at a time, until golden brown, 60-90 seconds on each side. Drain on paper towels. Serve warm., Freeze option: Place filled wontons on a baking sheet and place in the freezer until they're firm, then transfer to an airtight container and freeze. Thaw overnight in the fridge and cook as directed.
Nutrition Facts : Calories 47 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 82mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
FRIED CRAB WONTONS
Provided by Tyler Florence
Categories appetizer
Time 1h20m
Yield 40 to 50 wontons
Number Of Ingredients 18
Steps:
- Combine in a food processor the ginger, shallots, carrot, green onion, cilantro, peanut oil and lemon juice. Pulse until fine. Put vegetable mixture in a mixing bowl, add the mayonnaise and the crabmeat and season with salt and pepper. Be careful not to mash the crabmeat, you want that texture when you bite into the wonton.
- Lay a wonton wrapper on a flat surface and brush with the beaten egg white. Drop 1 tablespoon of the crab filling onto the center of the wrapper. Fold the wonton in half, corner to corner, to form a triangle. Press around the filling to knock out any air bubbles, then press the seam together to seal so the filling doesn't seep out. You can leave them this shape or continue on by brushing the 2 side points with beaten egg white. Lay your index finger in the center so you have something to press up against, then fold the 2 sides into the center, slightly overlapping, and press the dough against your finger with your thumb to form a tight seal. Lightly dust the filled wontons with cornstarch to keep them from sticking together and place them on a cookie sheet. (When these are folded they look like Pope hats.)
- Heat 2 to 3 inches of oil in a deep heavy saucepan to 370 degrees F on a deep-fry thermometer. Add a few of the wontons to the oil and cook, turning them 3 or 4 times to get them nicely browned all over. Carefully lift them out of the pan with a slotted spoon and onto a paper towel-lined platter to drain. Keep going to cook all of the wontons.
- Stir together the dipping sauce and serve with the wontons.
AIR FRIED JALAPENO CREAM CHEESE WONTONS
Make and share this Air Fried Jalapeno Cream Cheese Wontons recipe from Food.com.
Provided by Stephy Jo
Categories < 30 Mins
Time 25m
Yield 2 Wontons, 12 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the cream cheese and jalapeno's in a small bowl.
- Spoon 1 1/2 teasoons of cream cheese in the middle of each wonton wrapper.
- Wipe the edges of the wonton wrappers with water.
- Bring all 4 corners together in the center and seal.
- Spray the bottom of the fryer basket with cooking spray.
- Put as many as your air fryer can hold without over crowding,.
- Spray the tops of the wontons with cooking spray.
- Cook in the air fryer at 400 degrees for 5-10 minutes or until golden brown.
Nutrition Facts : Calories 113, Fat 6.7, SaturatedFat 3.7, Cholesterol 22.3, Sodium 152.5, Carbohydrate 10.4, Fiber 0.5, Sugar 0.8, Protein 2.7
FRIED AVOCADO WONTONS WITH GOAT CHEESE & CILANTRO AIOLI
Number Of Ingredients 8
Steps:
- Couldn't be easier: stuff a wonton wrapper with a little scoop of avocado and goat cheese. Seal with as little water as possible, and the fry in hot oil. Serve with cilantro aioli dipping sauce. These are easy to assemble in advance, and then fry when ready. They keep well in a covered container in the fridge. Infusing Aioli Aioli is very easy to make, all you need is a large bowl, whisk, and muscle power. Of course, a food processor or blender will do it for you. Cilantro Aioli Recipe Beat the egg yolk with the lemon. Toss it into a medium-sized bowl with the lemon juice & salt. Add the olive oil by the teaspoon and beat with a whisk until the olive oil is completely combined. The mixture should be yellow, frothy, and opaque. You want to beat it until all the droplets of olive oil have disappeared. Repeat this process-adding a teaspoon, then beating to emulsify it-until you've added about 1/4 cup of the oil. As you go, the mixture should begin to turn a creamy yellow, and become more and more opaque. When you've added 1/4 of a cup of oil by the spoonful, your emulsion should be off to a really good start. It should coat the back of a spoon, but should still be pretty thin. Start to drizzle the oil in, beating it as you go to incorporate it completely. Go slowly, and be patient. If you add the oil too fast, or dump it in all at once, the oil will overwhelm the emulsion you've built and it will separate. After a minute or two of drizzling and beating, the aioli should start to look very creamy. Now it is time to flavor. What will knock the socks? Chopped garlic, fresh herbs, another squeeze of lemon, some saffron threads? You decide! Use within 3 days or so. *Would be amazing with crab! You can really do all kinds of stuffings with these
GREEK FRIED WONTONS
Wontons filled with feta and chicken and Greek sauce.
Provided by william porter
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 42m
Yield 50
Number Of Ingredients 7
Steps:
- Place chicken breasts in a pot; cover with 1 inch water. Bring to a boil. Reduce heat and simmer, covered, until chicken is no longer pink in the center, 10 to 14 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Drain chicken and cool until easily handled, 5 to 10 minutes. Cut into small cubes.
- Place chicken cubes in a blender; blend until easily scooped with a tablespoon.
- Lay wonton wrappers on a flat work surface. Brush 1 teaspoon tzatziki sauce over the center of each wrapper. Top with 1 teaspoon chicken and 1 teaspoon feta cheese. Fold over and seal edges.
- Whisk egg and water together in a small bowl. Brush over top of wontons.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry wontons in batches until golden brown, about 2 minutes per batch. Drain on paper towels.
Nutrition Facts : Calories 83.7 calories, Carbohydrate 6.4 g, Cholesterol 16 mg, Fat 20.2 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 168.4 mg, Sugar 1.1 g
AIR-FRIED SWEET WONTONS
Crispy and crunchy on the outside with a sweet, soft filling. They're a tasty snack, but be warned, they may be addictive.
Provided by lutzflcat
Categories Air Fryer Recipes
Time 25m
Yield 30
Number Of Ingredients 7
Steps:
- Mix peanut butter, brown sugar, honey, and sesame seeds in a small bowl.
- Lay out a wonton square. Dip your index finger into water and moisten all 4 edges. Place 1/2 to 1 teaspoon of the peanut butter mixture in the center, and fold it diagonally to make a triangle, firmly pressing the edges down. Don't overfill, as the peanut butter mixture may ooze out.
- Once you've made a triangle shape, take the bottom corners and fold around your index finger so they meet. Moisten the 2 wonton corners and press together to seal. Repeat with remaining wrappers and filling.
- Preheat an air fryer to 370 degrees F (188 degrees C) according to manufacturer's instructions for 5 minutes.
- Working in batches, add some wontons to the fryer basket; make sure they're not crowded or touching. Spray lightly with cooking spray and cook until just light golden brown, 3 to 4 minutes, flipping halfway through. Cool slightly, dust with confectioners' sugar, and serve.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 10.3 g, Cholesterol 0.7 mg, Fat 2.5 g, Fiber 0.5 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 66.6 mg, Sugar 5 g
BEEF WELLINGTON FRIED WONTONS RECIPE
Provided by á-7976
Number Of Ingredients 14
Steps:
- 1. in a lg skillet, cook beef over med heat until no longer pink, breaking into crumbles, 4-5 minutes, transfer to a lg bowl. in same skillet, heat butter and olive oil over med-high heat. add the garlic and shallot; cook 1 minute longer, stir in the mushrooms and wine, cook until mushtrooms are tender, 8-10 minutes. add to beef. stir in the parsley, salt and pepper. 2. place about 2 tsp filling in center of each wonton wrapper. combine egg and water. moisten wonton edges with egg mixture; fold opposite corners over filling and press to seal. 3. In an electric skillet, heat oil to 375. fry wontons, a few at a time, until golden brown, 60-90 seconds on each side. drain on paper towels, Freeze option: freeze uncooked wontons in airtight containers for up to 3 months. thaw overnight in refrigerator; cook as directed above.
FRIED WONTONS WITH MUSTARD SAUCE
Chinese New Year is January 23, and you can celebrate this special holiday in style, with these delicious pork wontons. When making them, be sure you don't use too much filling, or they will be difficult to seal and may break open during frying. this recipe is from a chef friend.
Provided by Member 610488
Categories < 30 Mins
Time 30m
Yield 20 wontons
Number Of Ingredients 17
Steps:
- Combine the ingredients for the mustard sauce in a small bowl and mix well. Set aside.
- Mix filling ingredients together in a medium bowl. Beat the egg with the water in a small bowl.
- To assemble the wontons, brush the edges of each wrapper with the egg wash. Place 2 teaspoons of the filling into each wrapper. Fold the wonton in half to make a triangle. Press to seal the edges securely. Bring the two corners along the base of the triangle in toward each other, overlap them, and press to seal securely. Transfer to a parchment-lined sheet pan and refrigerate until ready to fry.
- Fry the wontons in a deep saucepan of hot oil (325 degrees F) until golden brown. Remove to a sheet pan lined with paper towels to drain.
- Serve hot with the mustard sauce.
FRIED WONTONS
When I was a child, my mom often kept me busy making wontons, putting three or four packages of the skins and a big bowl of pork-and-shrimp filling in front of me. (That's 150 to 200 wontons!) She served the fried wontons to family and guests alike, who delighted in dipping the crispy morsels into our homemade sweet-and-sour sauce, a lighter version of the Chinese classic flavored with fish sauce instead of soy sauce.
Yield makes about 48 wontons, to serve 6 to 8
Number Of Ingredients 11
Steps:
- To make the filling, in a bowl, combine the pork, shrimp, scallion, garlic, cornstarch, sugar, salt, and pepper and use chopsticks or a fork to mix well.
- To fill the wontons, work in batches of 6 to 8 wonton skins. Place them on a work surface, such as large cutting board, inverted baking sheet, or tray. Using 2 teaspoons or demitasse spoons, place a scant teaspoon of filling (about the size of a 1/2-inch marble) in the center of a wonton skin. Dip a pastry brush in water and lightly brush the entire edge of the skin. Pick up a corner of the wonton skin and fold it over, enclosing the filling and forming a triangle. Press the edges of the triangle firmly with your finger to seal. Make sure that there are no air bubbles, or the wontons will bob around in the hot oil, and that the edges are well sealed, or the wontons will split open when they hit the hot oil. Place the finished wonton on a large plate or tray. Repeat until all the filling is used up.
- Put a wire rack on a baking sheet and place the sheet next to the stove. Pour oil to a depth of 1 1/2 inches into a wok or 5-quart Dutch oven and heat over medium-high heat to 350°F on a deep-frying thermometer. (If you don't have a thermometer, stand a dry bamboo chopstick in the oil; if small bubbles immediately gather on the surface around the chopstick, the oil is ready.)
- Working in batches of 4 to 6, slide the wontons into the hot oil and fry, turning once, for about 2 minutes on each side, or until golden brown. Using a skimmer, transfer to the rack to drain.
- Arrange the wontons on a platter. Serve hot as finger food along with the sauce for dipping.
FRIED WONTONS
This is a great appetizer that is a nice change of pace. Can be prepared ahead of time. It makes lots so it helps to have a buddy to to some folding! Serve with sweet & sour sauce for dipping.
Provided by Just Janie
Categories Asian
Time 1h15m
Yield 100 wontons, 20 serving(s)
Number Of Ingredients 8
Steps:
- Combine pork, onions, garlic, ginger, red pepper flakes & soy sauce in bowl. Set aside.
- Grate cabbage into another bowl. Cover with
- boiling water. Stir. Drain & Squeeze out as much water as possible.
- Combine cabbage with pork mixture.
- Place about 1 tsp of this mixture in center of wonton skin and fold, wonton style*.
- Deep fry at 375 for about 3 minutes. Drain. Serve hot with dipping sauce.
- * Wonton skins packages have folding directions printed on them. If not - try this:.
- Lay skin on board with corners pointing North, south, east & west (Diamond shape).
- Place filling a little north of center. Moisten edges. Fold south tip up to north tip. Press edges to seal. Bring east & west tips in to center. Bring the north tip down towards eat/west tips. Oh Heck -- If you are old enough to remember, make it look like a diaper!
Nutrition Facts : Calories 184.7, Fat 5.5, SaturatedFat 1.9, Cholesterol 19.9, Sodium 347.1, Carbohydrate 25, Fiber 1.4, Sugar 1, Protein 8.4
BEEF WELLINGTON FRIED WONTONS
These tasty appetizers scale down classic beef Wellington to an ideal party size. They feel fancy and fun! -Dianne Phillips, Tallapoosa, Georgia
Provided by @MakeItYours
Number Of Ingredients 14
Steps:
- In a small skillet, cook beef over medium heat until no longer pink, breaking into crumbles, 4-5 minutes; transfer to a large bowl. In the same skillet, heat butter and olive oil over medium-high heat. Add garlic and shallot; cook 1 minute longer. Stir in mushrooms and wine; cook until mushrooms are tender, 8-10 minutes. Add to beef. Stir in parsley, salt and pepper., Place about 2 teaspoons filling in the center of each wonton wrapper. Combine egg and water. Moisten wonton edges with egg mixture; fold opposite corners over filling and press to seal., In an electric skillet, heat oil to 375°. Fry wontons, a few at a time, until golden brown, 60-90 seconds on each side. Drain on paper towels. Serve warm., Freeze option: Place filled wontons on a baking sheet and place in the freezer until they're firm, then transfer to an airtight container and freeze. Thaw overnight in the fridge and cook as directed.
STIR-FRIED WONTONS WITH SICHUAN SAUCE
Number Of Ingredients 16
Steps:
- Peel shrimp. Make a shallow cut lengthwise down back of each shrimp wash out vein. Chop shrimp finely. Mix shrimp, pork, water chestnuts, green onions, cornstarch, salt, sesame oil and white pepper. Mix ketchup, Hoisin sauce, chili paste and soy sauce.Place 1/2 teaspoon shrimp mixture in center of wonton skin. (Cover remaining skins with plastic wrap to keep them pliable.) Fold bottom corner of wonton skin over filling to opposite corner, forming a triangle. Brush right corner of triangle with egg white. Bring corners together below filling pinch left corner to right corner to seal. Repeat with remaining wonton skins. (Cover filled wontons with plastic wrap to keep them from drying out.) Heat water to boiling in Dutch oven add wontons. Heat to boiling reduce heat. Simmer uncovered 2 minutes drain. Immediately rinse wontons in cold water cover with iced water to keep them from sticking together.Heat vegetable oil in 12-inch skillet, over high heat, add ketchup mixture. Heat to boiling, stirring constantly. Add wontons cook uncovered 3 minutes.24 appetizersFried Wontons: Fill wontons as directed above except omit cooking in water and ketchup mixture. Heat oil (1 1/2 inches) in wok to 350°. Fry 8 to 10 wontons at a time, turning 2 or 3 times, 3 minutes until golden brown. Drain on paper towels. Serve warm or cold with Hot Mustard (see Appetizers & Cold Dishes) or a sweet-and-sour sauce (see Appetizers & Cold Dishes: Plum Sweet-and-Sour Sauce or Red Sweet-and-Sour Sauce).From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
FRIED WONTONS
Make and share this Fried Wontons recipe from Food.com.
Provided by Iron Woman
Categories Healthy
Time 50m
Yield 24 wontons
Number Of Ingredients 11
Steps:
- Peel and devein shrimp. Chop shrimp finely.
- Mix shrimp, pork, water chestnuts, green onions, cornstarch, salt, sesame oil and white pepper.
- Place 1/2 teaspoons shrimp mixture in center of wonton.
- Fold bottom corner of wonton skin over filling to opposite corner, forming a triangle.
- Brush right corner of triangle with egg.
- Bring corners together below filling; pinch to right corner to seal. Repeat with remaining wonton skins.
- Heat oil (1 1/2 inches) in wok to 350 degrees. Fry 8-10 wontons at a time until golden brown.
- Drain on paper towel.
- Sere with sweet and sour sauce or hot mustard.
Nutrition Facts : Calories 96.9, Fat 1.7, SaturatedFat 0.5, Cholesterol 29.4, Sodium 227.7, Carbohydrate 14.6, Fiber 0.8, Sugar 0.7, Protein 5.5
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