SWISS CHARD, STIR FRIED, WITH FETA CHEESE
Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish
Provided by Bergy
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a wok heat the oil (medium heat).
- Add shallots; stir fry 1 minute or until just beginning to brown.
- Add Swiss Chard, toss and cover.
- Cook 2 minutes.
- Remove cover and cook about another minute.
- If there is any liqiud drain it off.
- Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
- Add Pine nuts and season.
- Serve immediately.
FRIED SWISS CHEESE
Make and share this Fried Swiss Cheese recipe from Food.com.
Provided by Wildflour
Categories High Protein
Time 6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl, beat the egg with 1-tablespoon of the bread crumbs.
- Dip the cheese cubes into the egg mixture and then roll in the bread crumbs to coat well.
- In a large skillet, melt just enough oil to make a 3-inch depth.
- Heat to 380-degrees.
- Fry the cheese cubes, a few at a time, for 1 minute or until crisp and golden.
- Lift out with a slotted spoon and drain on a paper towel.
- Keep warm until ready to serve.
- Serve with toothpicks.
- Makes: about 1 dozen.
- (*Can substitute cheddar, mozzarella, co-jack, pepper jack or one of your own favorites).
- Serve plain or with dipping sauces such as spaghetti, pizza, marinara, ranch or bbq.
Nutrition Facts : Calories 320, Fat 18.2, SaturatedFat 10.8, Cholesterol 105.3, Sodium 522.1, Carbohydrate 18.6, Fiber 1.1, Sugar 2.1, Protein 20
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