THIN YOGURT SAUCE
Serve this raitalike dressing with any Middle Eastern kebab or kofte (pages 354-356), just as a drizzle, or with any grilled meat, poultry, or fish. If you have a source for fresh yogurt, this is the place to use it. Many times this is made with a teaspoon or more of minced garlic. Obviously, that changes its character greatly, but some people cannot live without it. Good either way.
Yield makes 2 cups
Number Of Ingredients 5
Steps:
- Whisk together the yogurt and lemon juice until smooth.
- Stir in the other ingredients. Serve immediately or cover and refrigerate for up to several hours; drain excess liquid if necessary and stir again before serving.
YOGURT CILANTRO SAUCE FOR FISH
adapted from the Chicago Tribune. Haven't tried it yet. Looks great. Made to go with any type of oily fish, like salmon or tuna.
Provided by Sarah Chana
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Puree 1/2 cup yogurt, cilantro, ginger, garlic, jalapenos, lime juice, and salt in a food processor or blender.
- Taste and modify taste by adding additional yogurt and/or jalapenos as desired.
- Cover.
- Refrigerate up to 3 days.
- Serve over grilled or broiled or pan grilled fish.
SANDY'S EASY GREEK YOGURT SAUCE
This sauce tastes a lot like tzatziki, but it's WAY easier to make. I actually like it better than tzatziki. Very good on grilled chicken gyros. YUM!
Provided by FloridaFoodFan
Categories Sauces
Time 2m
Yield 1 cup, 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and refrigerate for at least 2 hours.
COD FILLETS WITH CILANTRO YOGURT SAUCE
This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it's wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a food processor. Combine roughly chopped cilantro and parsley, garlic that has been mashed to a paste, lemon juice, olive oil, salt and yogurt. (Whole-milk yogurt would be best for body and flavor, while low-fat is O.K., and nonfat untenable.) Process until the mixture is smooth and green. There will be sauce left over, which you can use on yet more fish, or as a dip for vegetables or fritters, anything that would thrive when dunked in the refreshing, herb-graced sauce.
Provided by Martha Rose Shulman
Categories dinner, quick, main course
Time 40m
Yield 4 servings (you'll have sauce left over)
Number Of Ingredients 9
Steps:
- To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl.
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork.
- Remove the fish from the oven, transfer to plates or a platter, and spoon on the sauce. Garnish with lemon wedges and serve.
Nutrition Facts : @context http, Calories 272, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 636 milligrams, Sugar 3 grams
GRILLED STEAK WITH GARLIC-YOGURT MARINADE
My family loves this recipes and we shared it with practically the whole neighborhood after they smelled it cooking in our backyard.
Provided by sunshinefromaz
Categories Steak
Time 1h15m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl mix yogurt, parsley, lemon juice, paprika, garlic and salt.
- Divide mixture in half. Place steaks in mixture and place all in a ziplock bag. Turn to coat.
- Refrigerate at least 1 hour or overnight.
- Stir mayonnaise into remaining mixture; cover and refrigerate.
- Remove steaks from marinade; discard marinade. Grill steaks over medium heat for 7-10 minutes per side, for medium rare.
- Serve with remaining sauce.
Nutrition Facts : Calories 363.4, Fat 25.5, SaturatedFat 9.4, Cholesterol 87.8, Sodium 777.2, Carbohydrate 8.9, Fiber 0.8, Sugar 4.2, Protein 24.4
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