Best Fresh Tuna Tortillas Recipes

FRESH TUNA TORTILLAS

Fresh tuna tortillas image

An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Provided by Good Food team

Categories Lunch, Main course, Snack, Supper

Time 15m

Number Of Ingredients 10

Ingredients

1 tbsp sunflower oil
2 large tuna steaks
pinch cayenne pepper
1 tsp ground cumin
4 soft tortillas
1 avocado , sliced
2 tomatoes , sliced
juice 1 lime
handful coriander , chopped
soured cream , to serve (optional)

Steps:

Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 0.54 milligram of sodium

FRESH TUNA TORTILLAS

Fresh Tuna Tortillas image

Another recipe that I have collected in my quest to find healthy recipes. This sounds like it would taste really fresh on a summer's evening or for lunch. The recipe was originally published in the September 2007 copy of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon sunflower oil
2 large tuna steaks
1 pinch cayenne pepper
1 teaspoon ground cumin
4 tortillas
1 avocado, sliced
2 tomatoes, slices
1 lime, juice of
1/4 cup fresh cilantro, chopped

Steps:

Rub oil over each steak, then sprinkle with spices.
Heat a griddle pan until hot, then cook the steaks on one side for 2 minutes. Turn and cook for 1 to 2 minutes more. Cut into strips.
Heat the tortillas for 30 seconds in a microwave until soft.
Pile tuna, avocado and tomatoes on top of each, then squeeze over the line juice and scatter with cilantro.
Roll up and eat. If you like you can put a dollop of sour cream on the prior to rolling them up.

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