Best Fresh Fruit Salsa Recipes

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GRILLED PORK TENDERLOIN WITH FRESH FRUIT SALSA



Grilled Pork Tenderloin with Fresh Fruit Salsa image

This delicious recipe for grilled pork tenderloin is courtesy of chef Emeril Lagasse.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 9

1/2 cup olive oil
1/4 cup very finely chopped garlic
Juice of 1 orange
1 tablespoon very finely chopped fresh marjoram
1 teaspoon orange zest
2 pork tenderloins (3/4 to 1 pound each), trimmed
1 teaspoon coarse salt
1/2 teaspoon ground white pepper
Fresh Fruit Salsa, for serving

Steps:

  • Combine olive oil, garlic, orange juice, marjoram, and orange zest in a resealable plastic bag; add tenderloins, seal, and marinate, refrigerated, overnight.
  • Preheat a grill pan over medium-high heat. Remove tenderloin from marinade, discarding marinade. Wipe excess marinade from pork and season with salt and pepper. Add pork to grill and cook, turning every 4 minutes, until grill marks appear and internal temperature of pork reaches 135 to 140 degrees on an instant-read thermometer, about 21 minutes total. Set aside and let cool completely.
  • Slice cooled pork crosswise into thin slices. Serve with fruit salsa.

FRESH FRUIT SALSA WITH CINNAMON CHIPS



Fresh Fruit Salsa with Cinnamon Chips image

Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. -Navalee Hylton, Lauderhill, Florida

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 4-1/2 cups salsa (64 chips).

Number Of Ingredients 18

SALSA:
1 medium pear, peeled and finely chopped
1 medium apple, peeled and finely chopped
1 medium kiwifruit, peeled and finely chopped
1 small peach, peeled and finely chopped
1/2 cup fresh blueberries
1/2 cup finely chopped fresh pineapple
1/2 cup finely chopped fresh strawberries
2 tablespoons honey
1 tablespoon lime juice
3/4 teaspoon grated lime zest
3 small fresh basil leaves, thinly sliced
3 fresh mint leaves, thinly sliced
CINNAMON CHIPS:
8 flour tortillas (8 inches)
Cooking spray
1/2 cup sugar
1 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine the salsa ingredients; mix lightly. Refrigerate until serving., Lightly spritz both sides of tortillas with cooking spray; cut each into eight wedges. In a large bowl, combine sugar and cinnamon. Add tortillas; toss to coat., Arrange in a single layer on ungreased baking sheets. Bake at 350° until golden brown, 10-12 minutes. Serve with salsa.

Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRESH FRUIT SALSA



Fresh Fruit Salsa image

This salad has all the bright colors and fresh flavors of summer. -Mary E. Relyea, Canastota, New York.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 5 cups.

Number Of Ingredients 13

1 cup chopped peeled mango
1 cup diced honeydew melon
1 cup unsweetened pineapple chunks
1 cup chopped sweet red pepper
2 large kiwifruit, peeled and chopped
1/2 cup chopped red onion
1/4 cup minced fresh cilantro
1 tablespoon cider vinegar
2 teaspoons lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt
1/4 teaspoon white pepper
Tortilla chips

Steps:

  • In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips

Nutrition Facts : Calories 47 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA



Caribbean Jerk Chicken With Fresh Fruit Salsa image

Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.

Provided by Rita1652

Categories     Chicken

Time 23m

Yield 4 serving(s)

Number Of Ingredients 19

2 lbs chicken breasts
1 teaspoon olive oil
1 lime, juice and zest of
2 1/2 ounces minced red onions
2 -3 garlic cloves
1 tablespoon grated gingerroot
1/3 cup minced fresh parsley or 1/3 cup minced fresh cilantro
1/2 tablespoon fresh thyme leave
1/2 teaspoon grated nutmeg
1/4 teaspoon hot red pepper flakes
1/4 teaspoon scotch bonnet pepper, minced (optional)
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon cumin
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1 lb diced fresh papaya (two cups)
1 mango, peeled cored and diced
1/2 cup diced red pepper

Steps:

  • Mix the Spice Mixture in a mini food processor pulsing to a chunky mixture. Or finely chop all together.
  • Coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
  • Add the rest of the spice mixture to the salsa ingredients. Chill.
  • Heat grill to medium high.
  • Rub the chicken with the oil.
  • Place on hot grill and cook 4-5 minutes pre side till done. Depending on how thick the breasts are. May be pan fried or broiled as well.
  • Plate chicken and top generously with salsa.
  • Serve with rice or on a bed of salad greens.

Nutrition Facts : Calories 501.8, Fat 22.7, SaturatedFat 6.4, Cholesterol 145.3, Sodium 297.7, Carbohydrate 25.3, Fiber 4.1, Sugar 16.3, Protein 49

FRESH FRUIT SALSA WITH CINNAMON SUGAR CHIPS



Fresh Fruit Salsa With Cinnamon Sugar Chips image

Strawberry Swap 2005 ZWT region is West for California grows the kiwi and strawberries, Southwest for the TexMex fusion cuisine.

Provided by LoriInIndiana

Categories     Sauces

Time 50m

Yield 5 cups, 10 serving(s)

Number Of Ingredients 10

2 apples, cored, peeled, and diced
2 kiwi, peeled and diced
1 cup strawberry, sliced
1/2 cup orange juice
1 orange, zest of
2 tablespoons brown sugar, packed
2 tablespoons apple jelly
10 1/2 ounces flour tortillas, cut in triangles
sugar, to taste
cinnamon, to taste

Steps:

  • Combine apples, kiwi, strawberries, orange juice, zest, brown sugar, and apple jelly together. Cover and refrigerate.
  • Place the tortilla wedges on a non greased baking sheet and sprinkle with desired amount of cinnamon and sugar.
  • Bake the tortilla wedges at 325 degrees until warm.
  • Remove from oven and let cool.
  • Serve with fruit salsa.

FRESH FRUIT SALSA



Fresh Fruit Salsa image

This delicious salsa recipe is courtesy of chef Emeril Lagasse, and makes a wonderful topping for his Grilled Pork Tenderloin.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Fruit     Strawberry Recipes

Yield Makes about 2 cups

Number Of Ingredients 9

3/4 cup finely chopped fresh pineapple
3/4 cup finely chopped mango
1/2 cup finely chopped strawberries
1/4 cup finely chopped red onion
1 jalapeno, stemmed, seeded, and finely chopped
2 tablespoons chopped fresh mint
Juice of 1/2 an orange
Juice of 1 lime
1/4 teaspoon coarse salt

Steps:

  • Place all ingredients in a medium nonreactive bowl; stir to combine. Cover with plastic wrap and let stand 20 to 30 minutes before serving to allow flavors to combine.

GRILLED ANGEL FOOD CAKE WITH FRESH FRUIT SALSA



Grilled Angel Food Cake With Fresh Fruit Salsa image

WOW! What a terrific dessert! So easy and fun! PLUS the fruit topping is prepared and waiting in the fridge which makes this ideal for dinner parties, guests, etc.. Imagine Angel Food cake lightly grilled and topped with these or any combo of your favorite fresh fruits and a dollop of sherbet or sorbet! All I can say is WOW! I hope you like this too!

Provided by Mamas Kitchen Hope

Categories     Dessert

Time 17m

Yield 8 serving(s)

Number Of Ingredients 11

1 angel food cake, prepared
1 cup cantaloupe, chopped or 1 cup honeydew melon
1/2 cup strawberry, chopped
1/2 cup blueberries
1 cup raspberries
1/2 cup blackberry
1/4 cup sugar
2 tablespoons lime juice
1 tablespoon of fresh mint, chopped
1/8 teaspoon cayenne
4 cups sherbet (optional) or 4 cups sorbet, any flavor (optional)

Steps:

  • In a medium bowl, combine fruit, sugar, lime juice, mint, and cayenne pepper and mix well. Cover and refrigerate for a couple of hours before serving.
  • When ready to serve, prepare and preheat grill.
  • Slice cake in half horizontally and place, cut side down, on grill 6" from medium coals.
  • Grill for 30-60 seconds or until light golden brown. Carefully turn cake and grill on second side for 30-60 seconds until light golden brown.
  • Be sure to watch the angel food cake very carefully when grilling. Don't leave the grill for even a second, because it will brown very quickly!
  • Cut cake into 8 pieces and top with fruit mixture and sherbet or sorbet.
  • Enjoy!

FRESH FRUIT SALSA WITH CINNAMON CRISPS



Fresh Fruit Salsa with Cinnamon Crisps image

Chips and salsa for dessert? Absolutely, at least when it's this sprightly fruit blend with peaches, apples, and hints of orange, ready to scoop with cinnamon-scented tortilla crisps.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h

Yield 16

Number Of Ingredients 10

1 tablespoon sugar
1/2 teaspoon ground cinnamon
4 Old El Paso™ flour tortillas for burritos, 8 inch (from 11.5-oz package)
1 tablespoon water
1 small orange
2 medium Granny Smith apples, peeled, cored and finely chopped (2 cups)
1/2 cup finely chopped fresh strawberries
1 medium peach, peeled, pitted and finely chopped (2/3 cup)
2 tablespoons packed brown sugar
2 tablespoons apple jelly

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray. In small bowl, mix sugar and cinnamon.
  • Lightly brush both sides of each tortilla with water. Lightly sprinkle about 1/2 teaspoon sugar-cinnamon mixture over each side of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet.
  • Bake 6 to 8 minutes or until light golden brown. Remove from cookie sheet; place on wire rack. Cool completely, about 10 minutes.
  • Meanwhile, grate peel from orange; squeeze orange to make about 1/4 cup juice. In medium bowl, mix orange peel, orange juice and remaining salsa ingredients.
  • If desired, garnish salsa with strawberry fan. Serve salsa with cinnamon crisps.

Nutrition Facts : Calories 70, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 7 g, TransFat 0 g

SHRIMP PASTA SALAD WITH FRESH FRUIT SALSA



Shrimp Pasta Salad With Fresh Fruit Salsa image

Looking for a light and refreshing salad? Try this intriguing combination with either fresh or frozen cooked shrimp.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 14

2 cups uncooked farfalle (bow-tie) pasta (4 ounces)
1 head Boston lettuce
1 medium cucumber, cut lengthwise in half, then sliced crosswise
12 ounces cooked (peeled and deveined) large shrimp
1 avocado, sliced
1/2 cup coarsely chopped pineapple
1/2 cup coarsely chopped strawberries
1 teaspoon grated orange peel
2 tablespoons orange juice
1 tablespoon olive or vegetable oil
1/4 teaspoon salt
1/8 teaspoon white pepper
2 kiwifruit, peeled and coarsely chopped
1 small jalapeño chile, chopped

Steps:

  • Mix all ingredients for Fresh Fruit Salsa.
  • Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • Divide lettuce leaves among serving plates. Arrange pasta, cucumber, shrimp and avocado on lettuce-lined plates. Serve with salsa.

Nutrition Facts : Calories 230, Carbohydrate 26 g, Cholesterol 110 mg, Fiber 3 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg

GRILLED BACON-WRAPPED TILAPIA & FRESH FRUIT SALSA #RSC



Grilled Bacon-Wrapped Tilapia & Fresh Fruit Salsa #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I love this recipe because it really reflects what my family and I love about of summer. Fresh flavors, vibrant colors, the sweet fruits of the summer harvest, juicy, succulent, and surprisingly filling, mixed with the clear, cool water taste of a white fleshed fish fillet, and the smokey flavor of apple wood smoked bacon. Grilled on charcoal, how can you go wrong? Yum! I am sad to see summer leaving but this, grilled on a warm autumn day will make reminisce of those wonderful days of BBQ's with friends and family. For a refreshing drink to to have along side, a freshly made lime margarita or a tall glass of iced tea, or for the children limeade. Complete the meal with pieces of grilled watermelon for a light and interesting dessert! I hope you enjoy!

Provided by MangekyouWolfe

Categories     Healthy

Time 1h15m

Yield 4 Fish Fillets with about 1/2 cup salsa each, 4 serving(s)

Number Of Ingredients 12

Reynolds Wrap Foil
4 large unfrozen tilapia fillets
8 slices apple wood smoked bacon
1 dash pepper
1 dash garlic powder
1 lime, halved
2 large fresh yellow peaches
1 small sweet onion
1 small red bell pepper
1 teaspoon honey
salt and pepper
1 bunch fresh cilantro

Steps:

  • For the Salsa: Find the butt of the peach and slice the peach all the way around the pit. Twist to release the flesh from the pit, and remove the pit from the other half of the flesh by prying it loose with a spoon. Do this with the other peach and set aside.
  • Mince the onion and the red bell pepper and pour them in a medium sized bowl. Chop the peach halves into bite sized pieces and pour in with the onion and pepper. Squeeze the juice from one of the lime halves over the peaches, onion, and peppers, followed by the honey, and season to taste with the salt and pepper. Mince the cilantro and add to taste. Mix thoroughly, cover with plastic wrap and refrigerate 30 minutes, at least.
  • For the Tilapia Fillets: Ready the grill with enough charcoal to burn around 375 to 425 degrees for at least 30 - 45 minutes. Accumulate charcoal to be sure that the heat is concentrated mostly in the middle.
  • Wrap the tilapia fillets in two slices of bacon a peice, drizzle with lime juice from the other half the sliced lime, to taste. Season to taste with pepper and garlic powder. Place the tilapia fillets onto a sheet of Reynolds Wrap Alluminum Foil. Fold the wrap in half, longway, fold one side over the other to create a seal. Turn and fold the open sides to create two more seals.
  • Place indirect from the heat on the charcoal grill, seal side up and grill until the fish fillets are flakey and the bacon is thoroughly cooked, about 30 to 40 minutes. Remove from heat and let set a moment before opening.
  • Top the fillets with fresh peach salsa and close the wrap to warm the salsa through but not to cook. Serve in the alluminum foil on a large plate with grilled sliced seasoned tomatoes and a grilled flour tortilla. Garnish with more peach salsa and a sprig of cilantro.

TURKEY BURRITOS WITH FRESH FRUIT SALSA



Turkey Burritos with Fresh Fruit Salsa image

Packed with fruit, veggies, nutrition and flavor, this lighter, whole-grain twist on traditional burritos is sure to be a big hit with your family. "Even our pickiest eater loves these with the sweet-spicy fruit salsa. Yum!" Lisa Eaton - Kennebunk, ME

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10 servings.

Number Of Ingredients 19

1 pint grape tomatoes, quartered
1 medium mango, peeled and chopped
2 medium kiwifruit, peeled and chopped
3 green onions, thinly sliced
3 tablespoons finely chopped red onion
1 jalapeno pepper, seeded and chopped
1 tablespoon lime juice
BURRITOS:
1 pound lean ground turkey
1/2 teaspoon ground turmeric
1/4 teaspoon ground cumin
1 tablespoon olive oil
2 garlic cloves, minced
1/2 cup Burgundy wine or reduced-sodium beef broth
1 jar (16 ounces) salsa
2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
10 whole wheat tortillas (8 inches), warmed
1 cup shredded reduced-fat cheddar cheese

Steps:

  • For salsa, combine the first seven ingredients. Chill until serving., In a large nonstick skillet, cook the turkey, turmeric and cumin in oil over medium heat until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in wine. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes. , Stir in the salsa, corn and black beans. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until much of the liquid has evaporated. Remove from the heat., Spoon about 1/2 cup turkey mixture off center on each tortilla. Sprinkle with cheese. Fold sides and ends over filling and roll up. Serve with salsa.,

Nutrition Facts : Calories 371 calories, Fat 11g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 553mg sodium, Carbohydrate 47g carbohydrate (10g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

GRILLED ANGELFOOD CAKE WITH FRESH FRUIT SALSA



Grilled AngelFood Cake with Fresh Fruit Salsa image

I don't really care for Angel food cake but thought I'd play around with it to see if I could find a way to atleast tolerate it. This was simple and rather tastey!

Provided by Kristin Miller

Categories     Fruit Desserts

Number Of Ingredients 13

1 prepare angelfood cake
FRUIT SALSA
1 c chopped cantelope or honey dew melon, or half a cup of each
1/2 c strawberries chopped
1/2 c blueberries
1 c rasberries
1/2 c blackberries
1/4 c sugar
2 Tbsp lime juice
1 Tbsp fresh mint, chopped
1/8 tsp cayenne (optional if you want a little heat)
GARNISH
sherbet or sorbet, any flavor you prefer

Steps:

  • 1. In a bowl, mix fruits, sugar, lime juice, mint and cayenne (if you are adding heat). Cover and refrigerate a couple of hours before serving. You can also do this the night before and the flavors can blend completely!
  • 2. Prepare and preheat grill. I did use some foil on my grill but spraying with cooking spray is okay as well.
  • 3. Slice angelfood cake horizontally, place cut side down on grill.
  • 4. Grill for about 30-60 seconds or until light golden brown. Carefully flip cake and grill for another 30-60 seconds until golden brown. DO NOT LEAVE CAKE UNATTENDED, IT WILL BURN FAST!!!
  • 5. Cut cake into about 8 pieces, top with fruit salsa and a scoop of sherbet.

SHRIMP PASTA SALAD WITH FRESH FRUIT SALSA



Shrimp Pasta Salad with Fresh Fruit Salsa image

Number Of Ingredients 17

Fresh Fruit Salsa (see recipe)
2 cups uncooked farfalle (bow-tie) pasta
1 head Boston lettuce
1 medium cucumber, cut lengthwise in half, then sliced crosswise
12 ounces peeled and deveined cooked large shrimp
1 avocado, sliced
Fresh Fruit Salsa:
1/2 cup coarsely chopped fresh pineapple
1/2 cup coarsely chopped strawberries
1 teaspoon grated orange peel
2 tablespoons orange juice
1 tablespoon vegetable oil or olive
1/4 teaspoon salt
1/8 teaspoon white pepper
2 kiwi fruits, , peeled and coarsely chopped
1 small jalapeno chiles, chopped
Mix all ingredients.

Steps:

  • Prepare Fresh Fruit Salsa. Cook and drain pasta as directed on package. Rinse with cold water drain. Divide lettuce leaves among serving plates. Arrange pasta, cucumber, shrimp and avocado on lettuce-lined plates. Serve with salsa.1 Serving: Calories 230 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 110mg Sodium 220mg Carbohydrate 26g (Dietary Fiber 3g) Protein 16g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

PEANUT-GINGER CHICKEN WITH FRESH FRUIT SALSA



Peanut-Ginger Chicken With Fresh Fruit Salsa image

We made this last summer for a barbeque and everybody loved it. I used a nectarine and pear combination for the salsa and added about 1/2 teaspoon crushed red pepper for bit of a kick. YUM! Cooking time does not reflect marinating time of 24 hours.

Provided by Chef PotPie

Categories     Sauces

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 17

12 chicken thighs (about 3 lb.)
1 cup water
1/2 cup creamy peanut butter
1 cup bottled chili sauce
1 cup soy sauce
2 tablespoons salad oil
2 tablespoons vinegar
4 garlic cloves, minced
1 tablespoon grated gingerroot or 1 teaspoon ground ginger
1/4-1 teaspoon ground red pepper
1 cup chopped fresh fruit (such as peeled peaches, nectarines, pears, or plums)
1 cup chopped seeded cucumber
2 tablespoons thinly sliced green onions
1 tablespoon sugar
1 tablespoon salad oil
1 tablespoon vinegar
pears (optional) or plum, wedges (optional)

Steps:

  • Rinse chicken and remove skin, if desired. Pat chicken dry with paper towels. Place the chicken in a plastic bag set in a shallow bowl.
  • For marinade, in a medium mixing bowl gradually stir water into peanut butter. (The mixture will stiffen at first.) Stir in chili sauce, soy sauce, the 2 tablespoons salad oil, the 2 tablespoons vinegar, the garlic, gingerroot or ginger, and red pepper. Pour over chicken. Seal bag; turn to coat chicken with marinade. Chill for 24 hours; turning occasionally.
  • For salsa, in a medium mixing bowl combine chopped fruit, cucumber, green onion, sugar, the 1 tablespoon oil, and the 1 tablespoon vinegar. Cover and chill for I to 2 hours.
  • In a grill with a cover, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Remove chicken from marinade; discard marinade. Place chicken on the grill rack over the drip pan but not over the coals. Cover and grill chicken for 50 to 60 minutes or till no pink remains. Spoon salsa onto plates and serve chicken on salsa.

Nutrition Facts : Calories 632.4, Fat 46.5, SaturatedFat 11.2, Cholesterol 157.9, Sodium 3919.3, Carbohydrate 11.3, Fiber 2, Sugar 5.8, Protein 43.4

TURKEY BURRITOS WITH FRESH FRUIT SALSA



Turkey Burritos with Fresh Fruit Salsa image

Packed with fruit, veggies, nutrition and flavor, this lighter, whole-grain twist on traditional burritos is sure to be a big hit with your family. "Even our pickiest eater loves these with the sweet-spicy fruit salsa. Yum!" Lisa Eaton - Kennebunk, ME

Provided by @MakeItYours

Number Of Ingredients 19

1 pint grape tomatoes, quartered
1 medium mango, peeled and chopped
2 medium kiwifruit, peeled and chopped
3 green onions, thinly sliced
3 tablespoons finely chopped red onion
1 jalapeno pepper, seeded and chopped
1 tablespoon lime juice
BURRITOS:
1 pound lean ground turkey
1/2 teaspoon ground turmeric
1/4 teaspoon ground cumin
1 tablespoon olive oil
2 garlic cloves, minced
1/2 cup Burgundy wine or reduced-sodium beef broth
1 jar (16 ounces) salsa
2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
10 whole wheat tortillas (8 inches), warmed
1 cup shredded reduced-fat cheddar cheese

Steps:

  • For salsa, combine the first seven ingredients. Chill until serving., In a large nonstick skillet, cook the turkey, turmeric and cumin in oil over medium heat until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in wine. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes. , Stir in the salsa, corn and black beans. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until much of the liquid has evaporated. Remove from the heat., Spoon about 1/2 cup turkey mixture off center on each tortilla. Sprinkle with cheese. Fold sides and ends over filling and roll up. Serve with salsa.,

SALMON WITH FRESH FRUIT SALSA - DIABETIC FRIENDLY



Salmon With Fresh Fruit Salsa - Diabetic Friendly image

From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".

Provided by kitty.rock

Categories     Fruit

Time 55m

Yield 4 filets with 1/2 cup salsa, 4 serving(s)

Number Of Ingredients 8

1 lb salmon fillet, cut into 4 portions
1/2 teaspoon no-salt chili powder
1 cup diced fresh pineapple
1 cup diced fresh cantaloupe
1/2 cup diced red bell pepper
1/4 cup seasoned rice wine vinegar
2 tablespoons finely chopped fresh cilantro
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
  • Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
  • Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
  • Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
  • Top each fillet with 1/2 cup salsa and serve.

FRESH FRUIT SALSA



FRESH FRUIT SALSA image

Categories     Condiment/Spread     Fruit     No-Cook

Yield 4 cups

Number Of Ingredients 9

4 T fresh lime juice
2 T brown sugar
1 t kosher salt
4 large, fresh peaches
1/2 c each diced red and green pepper
1/2 c diced green onion
1/4 c seeded and diced jalapeno chile
1/4 c minced cilantro
1/4 t freshly cracked black pepper

Steps:

  • Combine lime juice, brown sugar and salt. Combine remaining ingredients. Pour lime juice mixture over and toss to blend.

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