Best Fresco Salad Recipes

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LENTIL SALAD WITH ROASTED SWEET POTATOES AND QUESO FRESCO



Lentil Salad With Roasted Sweet Potatoes and Queso Fresco image

From about.com, posting for ZWT 7, South America. This combines two of my favorite things, lentils and sweet potatoes! Recipe is credited to Marian Blazes, who says "Toss it all together and serve warm, adding a few baby spinach leaves for something green. This is a healthful salad that everyone will enjoy. " Servings are a guess...please help me if this needs correcting!

Provided by smellyvegetarian

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

2 sweet potatoes, peeled and cut into 1-inch cubes
1 red onion, coarsely chopped
2 tablespoons olive oil
1 1/2 teaspoons Sazon Goya seasoning (or 1 teaspoon cumin and 1/2 teaspoon paprika)
salt and pepper
1/2 cup lentils
2 cups water
1 teaspoon salt
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 lime, juice of
1 red pepper, diced
1/2 cup queso fresco
salt and pepper

Steps:

  • Preheat the oven to 400 degrees.
  • Toss the cubed sweet potatoes and the chopped red onion with 2 tablespoons olive oil, the SazonGoya seasoning packet, and salt and pepper.
  • Place vegetables in a roasting pan and roast, gently stirring every 10 minutes or so, until potatoes are starting to brown around the edges and appear slightly crispy. Let cool.
  • While potoatoes are roasting, bring the lentils to a boil in the 2 cups of water with 1 teaspoon salt.
  • Simmer lentils gently until tender, about 25 minutes.
  • Drain lentils well, and let cool completely. Place lentils in a bowl and toss with 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, and the juice of one lime.
  • Stir in the sweet potatoes and onions, chopped red pepper, and queso fresco, and gently toss to mix. Season with salt and pepper to taste.

CORN SALAD WITH QUESO FRESCO - ENSALADA DE CHOCLO



Corn Salad With Queso Fresco - Ensalada De Choclo image

This salad is accompanies many Latin meals. It has a simple lime dressing that allows the fresh flavors of the ingredients to shine. Corn, onions, cilantro, red pepper, and cubes of queso fresco (farmer's cheese) are tossed with a little bit of vegetable oil, lime juice, salt and pepper. If you can find frozen Andean choclo corn at your local Latin grocery, it is fantastic in this light, refreshing, and nutritious salad.

Provided by Lavender Lynn

Categories     Cheese

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 cups cooked corn kernels (frozen Andean choclo, if possible)
1 red pepper, finely chopped
1 red onion, finely chopped
8 ounces queso fresco (queso blanco, farmers cheese, or other fresh, unaged white cheese)
3 tablespoons vegetable oil or 3 tablespoons olive oil
1 lime, juice of
2 tablespoons cilantro, minced
salt and pepper, to taste

Steps:

  • 1.Whisk lime juice into oil and season with salt and pepper.
  • 2.Gently toss all ingredients together. Taste and season with salt and pepper as desired.
  • 3.Serve chilled.

VINE-RIPE TOMATO SALAD WITH QUESO FRESCO, CILANTRO, AND SERRANO



Vine-ripe Tomato Salad with Queso Fresco, Cilantro, and Serrano image

Provided by Aarón Sánchez

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 9

2 large round tomatoes
1 red onion, thinly sliced
1 serrano, thinly sliced
1 tablespoon chopped cilantro leaves
1/4 cup queso fresco
1 teaspoon Mexican oregano
1 tablespoon extra-virgin olive oil
1 tablespoon white wine vinegar
Salt and pepper

Steps:

  • Slice tomatoes about 1/4-inch thick and arrange on a plate with the sliced onions. Place the sliced chile alongside the tomatoes and sprinkle the cilantro on top and around the plate. Crumble the queso fresco on top.
  • In a bowl combine the oregano, oil, and vinegar and mix well. Drizzle the vinaigrette on top just before serving. Season with salt and pepper, to taste.

ROMAINE SALAD WITH CHIPOTLE DRESSING AND WARM QUESO FRESCO



Romaine Salad with Chipotle Dressing and Warm Queso Fresco image

Categories     Salad     Cheese     Leafy Green     Pepper     Appetizer     Bake     Vegetarian     Quick & Easy     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

1/3 cup plus 3 tablespoons extra-virgin olive oil
2 teaspoons bottled chipotle hot sauce
1/2 teaspoon sugar
2 cups cornflakes, finely crumbled
2 teaspoons dried oregano
1 12-ounce round Mexican queso fresco cheese, cut into 12 wedges
1 very large head of romaine lettuce, torn into bite-size pieces

Steps:

  • Whisk 1/3 cup oil, hot sauce, and sugar in small bowl to blend. Season dressing to taste with salt and pepper.
  • Brush baking sheet with olive oil. Mix cornflakes and oregano in medium bowl. Sprinkle with salt and pepper. Brush cheese wedges on all sides with 3 tablespoons oil. Dip cheese wedges in cornflake mixture, coating completely. Place on prepared baking sheet. (Dressing and cheese wedges can be made 4 hours ahead. Let dressing stand at room temperature; cover and chill cheese.)
  • Preheat oven to 400°F. Bake cheese wedges until hot and softened but not melted, about 5 minutes.
  • Meanwhile, toss lettuce with dressing in large bowl. Divide among 6 plates. Top each salad with 2 hot cheese wedges.

LIMA-BEAN SALAD WITH ROASTED POBLANOS AND QUESO FRESCO



Lima-Bean Salad with Roasted Poblanos and Queso Fresco image

It takes a little doing to cook lima beans, but the results are so worth the effort. For this satisfying salad, they're soaked overnight, simmered with aromatics, and tossed with charred poblanos, red onion, cilantro, cherry tomatoes, queso fresco, and a red-wine vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 12

1 pound dried lima beans
1 small yellow onion, halved
1 carrot, cut into thirds
1 stalk celery, cut into thirds
Kosher salt and freshly ground pepper
2 fresh poblano chiles
3 tablespoons red-wine vinegar
5 tablespoons extra-virgin olive oil
1 small red onion, thinly sliced (2/3 cup)
1/4 cup coarsely chopped cilantro leaves
8 ounces cherry tomatoes, halved
2 ounces queso fresco or feta, crumbled (about 1/2 cup)

Steps:

  • Rinse beans, removing debris; transfer to a large bowl. Add cold water until covered by at least 2 inches. Refrigerate overnight.
  • Drain; transfer beans to a large pot and add enough water to cover by 4 inches. Add yellow onion, carrot, and celery; bring to a simmer. Season generously with salt; reduce heat to medium-low and continue simmering until beans are tender but not falling apart, 40 to 50 minutes. Drain; transfer to a large bowl. Remove and discard vegetables. (Or, if not using immediately, let cool in liquid and refrigerate up to 5 days.)
  • Place chiles over the flame of a gas burner or on a grill; roast, turning, until charred on all sides, about 10 minutes. Transfer to a bowl and cover with a plate; let cool slightly. When cool enough to handle, use a paring knife to remove charred skins. Remove stems and seeds; cut chiles into 1/2-inch pieces.
  • In a small bowl, whisk together vinegar and oil. Drizzle over beans; add roasted chiles, red onion, cilantro, and tomatoes. Gently toss to coat. Season with salt and pepper, sprinkle with cheese, and serve.

FRESCO SALAD



Fresco Salad image

This is a take-off from the signature salad at a local euro grill. Other favorite salad ingredients can be added as wished and use your favorite dressing. Quantities are approximate for two dinner sized salad servings These are just the key ingredients that make the salad so yummy and filling.

Provided by LizzieLou

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup cubed beet (pickled or canned)
2 tablespoons crumbled feta
1/2 cup shredded mozzarella cheese
1/2 cup chickpeas or 1/2 cup garbanzo beans
2 slices crumbled bacon
1/2 tablespoon chopped red onion
lettuce or greens

Steps:

  • We also like avacado, bell peppers, cucumber etc,. Make sure to add your favorite dressing and toss thoroughly.

Nutrition Facts : Calories 304.8, Fat 19.3, SaturatedFat 8.6, Cholesterol 46.2, Sodium 685.7, Carbohydrate 19.2, Fiber 3.5, Sugar 4.2, Protein 13.9

AL FRESCO WATERMELON SALAD



Al Fresco Watermelon Salad image

This unique onion and watermelon salad makes appearances at many family gatherings in summer. The savory seasonings complement every bite of sweet melon.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 5

4 cups cubed seeded watermelon
1 medium sweet onion, quartered and thinly sliced
2 tablespoons minced fresh basil
1/4 cup balsamic vinegar
Salt and pepper to taste

Steps:

  • In a large bowl, combine the watermelon, onion and basil. Drizzle with vinegar; toss gently. Add salt and pepper. Refrigerate for up to 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GREEN SALAD WITH TORTILLA STRIPS AND QUESO FRESCO



Green Salad With Tortilla Strips and Queso Fresco image

Make and share this Green Salad With Tortilla Strips and Queso Fresco recipe from Food.com.

Provided by Ashley U

Categories     Lunch/Snacks

Time 8m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup sherry wine vinegar
1 tablespoon lime zest
1 serrano chili, seeded, chopped
1 1/2 teaspoons salt
1 teaspoon Worcestershire sauce
1/2 teaspoon ground black pepper
1/2 cup olive oil
4 (5 inch) corn tortillas, halved, cut into 1/4-inch-thick strips
1 (5 ounce) bag mixed baby greens
3 ounces queso fresco (or you can use mild feta cheese)
vegetable oil

Steps:

  • Blend first 6 ingredients in a processor until chili is finely chopped.
  • With machine running, gradually add olive oil and blend until smooth; set aside.
  • Pour enough oil in heavy skillet to come up to 1/4-in sides of skillet.
  • Heat to 350°.
  • Working in batches, fry tortilla strips until golden, stirring frequently, for about 3 minutes.
  • Transfer to paper towels.
  • Sprinkle tortilla strips with salt.
  • Place greens in bowl; toss with vinaigrette.
  • Divide salad among plates.
  • Sprinkle with queso fresco and tortilla strips.

Nutrition Facts : Calories 189.6, Fat 18.4, SaturatedFat 2.5, Sodium 597.2, Carbohydrate 6.3, Fiber 0.9, Sugar 0.2, Protein 0.8

GREEN SALAD WITH TORTILLA STRIPS AND QUESO FRESCO



GREEN SALAD WITH TORTILLA STRIPS AND QUESO FRESCO image

Categories     Salad     Leafy Green

Yield 6

Number Of Ingredients 11

1/4 cup Sherry wine vinegar
1 tablespoon grated lime peel
1 serrano chili, seeded, chopped
1 1/2 teaspoons salt
1 teaspoon Worcestershire sauce
1/2 teaspoon ground black pepper
1/2 cup olive oil
Vegetable oil
4 5-inch corn tortillas, halved, cut into 1/4-inch-thick strips
1 5-ounce bag mixed baby greens
3 ounces queso fresco* or mild feta cheese, crumbled

Steps:

  • Blend first 6 ingredients in processor until chili is finely chopped. With machine running, gradually add olive oil and blend until smooth. Set vinaigrette aside. Pour enough oil into heavy skillet to come 1/4 inch up sides of skillet. Heat to 350F. Working in batches, fry tortilla strips until golden, stirring frequently, about 3 minutes. Transfer to paper towels. Sprinkle tortilla strips with salt. Place greens in bowl. Toss with vinaigrette. Divide salad among plates. Sprinkle with queso fresco and tortilla strips. *Available at Latin American markets and some supermarkets.

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