Best Four Cups One Apple Salad 2 Ww Points Per Serving Recipes

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WW 2 POINTS - CARAMEL APPLE SALAD



Ww 2 Points - Caramel Apple Salad image

Make and share this Ww 2 Points - Caramel Apple Salad recipe from Food.com.

Provided by mariposa13

Categories     Apple

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 5

1 (8 ounce) container fat-free cool whip
4 large apples (Whatever you prefer, although I use Gala)
1 (8 ounce) can pineapple tidbits
1 (6 ounce) box jello fat free sugar-free instant butterscotch pudding mix
1/4 cup chopped peanuts (optional)

Steps:

  • Cut up apples into small pieces.
  • Add in all other ingredients (pineapple juice included) and mix.
  • Chill for 1 hour.
  • 2 Points per serving (1 cup).

Nutrition Facts : Calories 72.2, Fat 0.2, Sodium 1.4, Carbohydrate 19.1, Fiber 3.1, Sugar 14.4, Protein 0.4

BEST APPLE SALAD



Best Apple Salad image

A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!

Provided by GYMNAST9888

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 medium sweet apples, cored and cubed
1 green bell pepper, diced
¼ cup chopped red onion
1 (15 ounce) can kidney beans, rinsed and drained
2 tablespoons white wine vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
ground black pepper to taste

Steps:

  • In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 33.7 g, Fat 0.6 g, Fiber 8.7 g, Protein 6.3 g, Sodium 291.5 mg, Sugar 12.9 g

WEIGHT WATCHERS SIMPLE APPLE SALAD - 3 POINTS



Weight Watchers Simple Apple Salad - 3 Points image

This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. This makes a lovely lunch!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 10m

Yield 6 , 6 serving(s)

Number Of Ingredients 5

6 cups apples
1/2 cup raisins
1/3 cup walnuts, chopped
4 ounces non-fat vanilla yogurt, Weight Watchers Brand
2 tablespoons honey

Steps:

  • Cut the apples into cubes and combine the cubed apples, raisins and walnuts.
  • Mix the yogurt with the honey and toss the yogurt mixture with the apples.
  • Refrigerate until ready to serve.

FAVORITE APPLE SALAD



Favorite Apple Salad image

A friend gave us this refreshing recipe, which immediately became a family favorite, especially with my mother and mother-in-law. For many meals, I'll prepare this crisp, colorful dish in place of an ordinary green salad. -Sharon Bielmyer, Holtwood, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 14 servings.

Number Of Ingredients 11

1 can (20 ounces) unsweetened pineapple chunks
1/4 cup butter, cubed
1/4 cup sugar
1 tablespoon lemon juice
2 tablespoons cornstarch
2 tablespoons cold water
1 cup mayonnaise
8 cups chopped tart apples
2 cups green grapes
2 teaspoons poppy seeds
3/4 cup chopped pecans, toasted

Steps:

  • Drain pineapple, reserving juice; set the pineapple aside. Place juice in a saucepan; add butter, sugar and lemon juice. Bring to a boil. Combine the cornstarch and cold water until smooth; add to the saucepan, stirring constantly. Return to a boil; cook and stir for 2 minutes. Chill. Stir in mayonnaise. In a large bowl, combine pineapple, apples, grapes, poppy seeds and cooked dressing. Fold in the pecans just before serving.

Nutrition Facts : Calories 170 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CARAMEL APPLE SALAD



Caramel Apple Salad image

This recipe was shared by one of my fellow Weight Watchers. I'm not much of a person for sweets, but this was REALLY good in my book! 1 Cup equals 5 points.

Provided by Claudia Dawn

Categories     Apple

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 (20 ounce) can crushed pineapple (do not drain)
4 unpeeled Red Delicious apples, cut up
1 (1 ounce) box sugar-free fat-free butterscotch pudding (or regular)
1 (8 ounce) container fat-free cool whip

Steps:

  • Mix all together and let set overnight.

CHOPPED SALAD FOR ONE



Chopped Salad for One image

This simple -- yet delicious -- chopped salad for one is a perfect lunch to take on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 8

3 cups romaine hearts, chopped into 1/2-inch pieces
1/2 plum tomato, chopped
1/2 rib celery, chopped
1 (2-inch) English cucumber, chopped
6 to 8 green beans, blanched and chopped into 1/2-inch pieces
1 tablespoon herbs, such as basil, chervil, or parsley, chopped
3 ounces cooked chopped chicken breast
Blue Cheese Vinaigrette for Chopped Salad for One

Steps:

  • Place romaine, tomato, celery, cucumber, green beans, herbs, and chicken in a large bowl; toss to combine. Drizzle with vinaigrette just before serving; toss to combine.

FOUR CUPS & ONE APPLE SALAD (2 WW POINTS PER SERVING)



Four Cups & One Apple Salad (2 Ww Points Per Serving) image

Four Cups & One Apple Salad is my favorite salad to serve with Shish Kabobs in the summertime. It is very easy to stir up and chill for dinner tonight or tomorrow night. I always use the fat free sour cream! This dish is a favorite with guests and my family. We prefer the apple to be a Granny Smith green one.

Provided by eHelen

Categories     Oranges

Time 8m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup mandarin orange, drained
1 cup pineapple tidbits, drained
1 cup fat free sour cream
1 cup miniature marshmallow
1 apple

Steps:

  • Mix altogether.
  • Cover bowl.
  • Refrigerate.
  • (Refrigerating your canned fruits and apple will make it ready to eat as soon as you assemble.).

Nutrition Facts : Calories 106.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.8, Sodium 38.5, Carbohydrate 23.9, Fiber 1.5, Sugar 16, Protein 2.6

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