Best Foul Nabed Egyptian Bean And Vegetable Soup Recipes
FOOL NABED - FAVA BEAN SOUP (EGYPTIAN)
From Saad Fayed, Fool nabed is an Egyptian soup made from fava beans. It is warm and filling. Serve alone or as an appetizer. Times do not include overnight soaking of favas.
Provided by Nana Lee
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Soak fava beans overnight.
- Drain fava beans and save water.
- Peel the skins from the fava beans and place the beans in large saucepan.
- Measure 6 cups of soaking water and add to the fava beans.
- Bring to a boil on medium high heat.
- Reduce heat to medium and cook for 45 minutes, or until beans are soft.
- Once beans are tender, remove beans from heat and puree in a blender.
- Return pureed fava beans to saucepan and bring to a boil.
- Add water if needed.
- Stir in cumin, garlic, lemon juice and olive oil and bring to a second boil.
- Simmer for 5 minutes. Serve in a bowl and sprinkle parsley on top.
EGYPTIAN BEAN SOUP ( FUL NABED )
Make and share this Egyptian Bean Soup ( Ful Nabed ) recipe from Food.com.
Provided by PalatablePastime
Categories Clear Soup
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Sauté chopped onion in olive oil until almost tender.
- Add carrots, garlic and cumin, cooking briefly.
- Stir in tomatoes, broth, paprika, cayenne, bay leaves, salt and pepper, stirring to mix.
- Cook over medium heat until carrots are tender.
- Mix parsley, lemon juice, and fava beans into soup and heat gently.
- Serve garnished with fresh mint, if desired.
Nutrition Facts : Calories 201.1, Fat 7.6, SaturatedFat 1.1, Sodium 251.3, Carbohydrate 27.5, Fiber 7.2, Sugar 6.3, Protein 8.1
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