Best Flax Seed Muffins Recipes

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BANANA AND FLAX SEED MUFFINS



Banana and Flax Seed Muffins image

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

FLAX SEED MUFFINS



Flax Seed Muffins image

I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!

Provided by bayousong

Categories     Quick Breads

Time 40m

Yield 12-18 muffins, 12-18 serving(s)

Number Of Ingredients 9

1 1/2 cups flour
1 1/2 cups ground flax seeds
3/4 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon nutmeg
1 1/2 teaspoons cinnamon
2 cups milk
1 egg
1/2-1 cup dried fruit

Steps:

  • Preheat oven to 350°F.
  • Grind flax seeds.
  • Mix first 6 ingredients together.
  • Add milk and egg.
  • Spray muffin pan with cooking spray or use liners.
  • Fill until 3/4 full.
  • Bake at 350 F for 25-30 minutes.

Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3

BANANA BREAD MUFFINS WITH FLAX SEED



Banana Bread Muffins with Flax Seed image

Go both bananas and nuts for Banana Bread Muffins with Flax Seed. This banana bread muffin recipe has walnuts, sour cream and, of course, mashed bananas.

Provided by My Food and Family

Categories     Dairy

Time 39m

Yield 16 servings

Number Of Ingredients 11

2 cups flour
1/2 cup old-fashioned or quick-cooking oats
1/4 cup ground flax seed
1 tsp. baking powder
1/2 tsp. baking soda
1/4 cup butter, softened
1 cup sugar
1 cup mashed fully ripe bananas (about 3)
1 cup BREAKSTONE'S Sour Cream
2 Eggland's Best® Eggs
1 cup chopped walnuts

Steps:

  • Heat oven to 350ºF.
  • Combine dry ingredients. Beat butter and sugar in large bowl with mixer until blended. Add bananas, sour cream and eggs; mix well. Gradually add flour mixture, mixing on low speed after each addition just until blended. Stir in nuts.
  • Spoon batter into 16 paper-lined muffin cups. Bake 22 to 24 min. or until toothpick inserted in centers comes out clean.
  • Cool 5 min. Remove muffins from pan to wire rack; cool completely.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 30 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

PUMPKIN & FLAX SEED MUFFINS



Pumpkin & Flax Seed Muffins image

Make and share this Pumpkin & Flax Seed Muffins recipe from Food.com.

Provided by rachel.waugh

Categories     Quick Breads

Time 36m

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1/2 cup ground flax seeds
1 cup oat bran
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon salt
4 eggs
1 cup Splenda sugar substitute
1 (15 ounce) can pumpkin
2 tablespoons oil
1 1/2 cups milk (1%)

Steps:

  • Preheat Oven to 400 degrees F.
  • Mix All dry ingredients and set aside.
  • Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
  • Fill muffin pan with mix, will be pretty full.
  • Bake at 400 for 15-20 minutes.
  • Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
  • Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
  • Doubles easily (if you have a BIG bowl).

Nutrition Facts : Calories 84.6, Fat 3.9, SaturatedFat 0.9, Cholesterol 37.4, Sodium 252.6, Carbohydrate 10.8, Fiber 2.3, Sugar 0.4, Protein 3.9

FLAX SEED MEAL MUFFINS



Flax Seed Meal Muffins image

Make and share this Flax Seed Meal Muffins recipe from Food.com.

Provided by BrendaD

Categories     Breakfast

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 10

1 1/2 cups flour
1/2 cup quick oats
2 teaspoons baking powder
1 teaspoon cinnamon
2 eggs
1 cup buttermilk
2 teaspoons honey
1 teaspoon Splenda sugar substitute
2/3 cup honey
flax seed meal

Steps:

  • Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.

Nutrition Facts : Calories 202.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 48.1, Sodium 126.5, Carbohydrate 42.7, Fiber 1.2, Sugar 23.4, Protein 5.3

CRANBERRY BRAN FLAX SEED MUFFINS



Cranberry Bran Flax Seed Muffins image

Healthy, whole-wheat muffins made with whole and ground flax seed and dried cranberries with hint of cinnamon.

Provided by DLynne

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 52m

Yield 12

Number Of Ingredients 15

1 ½ cups bran flakes cereal, slightly crushed
1 cup whole wheat flour
1 cup granular sucralose sweetener (such as Splenda®)
½ cup ground flax seed
½ cup all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt
3 egg whites
1 cup 1% buttermilk
¼ cup honey
¼ cup unsweetened applesauce
1 (6 ounce) package dried cranberries
2 tablespoons whole flax seeds

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Combine crushed bran flakes, whole wheat flour, sucralose, ground flax seed, all-purpose flour, baking powder, ground cinnamon, baking soda, and salt in a bowl. Make a well in the middle of the mixture.
  • Whisk egg whites together lightly in a bowl until foamy. Mix in buttermilk, honey, and applesauce. Pour mixture into the well and blend batter until just moistened. Fold in cranberries.
  • Fill muffin cups 3/4 full with batter; sprinkle tops with whole flax seeds.
  • Bake in the preheated oven until tops spring back when lightly pressed, 12 to 15 minutes. Cool in the pan for 5 minutes; transfer to a wire rack to cool completely, about 15 minutes.

Nutrition Facts : Calories 189.8 calories, Carbohydrate 36.6 g, Cholesterol 0.8 mg, Fat 4.1 g, Fiber 5.2 g, Protein 5.4 g, SaturatedFat 0.5 g, Sodium 247.5 mg, Sugar 17.4 g

APPLE RAISIN BRAN MUFFINS (WITH FLAX SEED)



APPLE RAISIN BRAN MUFFINS (WITH FLAX SEED) image

Categories     Fruit     Breakfast     Bake     Kid-Friendly     Quick & Easy     Muffin     Healthy

Number Of Ingredients 12

1 1/4 cup raisin bran
1 cup whole wheat flour
2 1/2 teaspoons baking powder
3/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1 tablespoon milled flax seed
3 tablespoons water
1/3 cup milk
1 egg
3/4 cup brown sugar
1/4 cup margarine
2 apples, peeled and chopped

Steps:

  • Preheat oven to 350 F. Combine dry ingredients into large bowl. Combine wet ingredients into smaller bowl. Add wet ingredients to dry ingredients. Spoon into greased muffin tins up to the lip of the tin. Bake 15-30 minutes, depending on altitude (the higher the altitude, the longer you'll need to cook them). To keep the ultimate amount of moisture while storing, place the muffins into a ziplock bag immediately after removing them from the oven (while still piping hot). Note: If you don't have flax seed, add another egg and don't add the 3 tablespoons of water. Note: The brown sugar can be substituted with the same amount of maple syrup.

BRAN FLAX SEED CRANBERRY MUFFINS



Bran Flax Seed Cranberry Muffins image

Make and share this Bran Flax Seed Cranberry Muffins recipe from Food.com.

Provided by daisygrl64

Categories     Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 1/3 cups buttermilk
3/4 cup all-bran cereal or 3/4 cup 100% all-bran cereal
1/2 cup natural bran
2/3 cup molasses
1/3 cup vegetable oil
1 egg
1 1/2 teaspoons vanilla
2 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup dark brown sugar, packed
1/4 cup flax seed
4 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup dried cranberries

Steps:

  • grease muffin cups or line with paper liners, and set aside.
  • in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
  • in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
  • bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
  • let cool in pan on rack for 2 minutes. remove from pan and let cool.
  • Make Ahead:.
  • wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.

WALNUT AND FLAX SEED MUFFINS



Walnut and Flax Seed Muffins image

These moist muffins are perfect with a cup of coffee for the morning rush and are very versatile; you could add bananas, use whole meal flour, and add blueberries. Or, you could whip up a coffee buttercream to make these muffins into scrumptious cupcakes!

Provided by Daisy

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 8

½ cup chopped walnuts
¼ cup flax seeds
1 ¼ cups self-rising flour
¾ cup butter
¾ cup packed light brown sugar
3 eggs
¼ cup milk
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
  • Place walnuts in the bowl of a food processor; pulse until finely chopped.
  • Mix chopped walnuts and flax seeds in a large bowl. Mix in self-rising flour, butter, brown sugar, eggs, and milk until batter is smooth and no longer lumpy. Stir in cinnamon. Fill muffin liners 3/4 full with batter.
  • Bake in the preheated oven until muffins are golden brown and tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a rack to cool completely.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 25.4 g, Cholesterol 71.8 mg, Fat 17.4 g, Fiber 1.8 g, Protein 4.3 g, SaturatedFat 8.1 g, Sodium 269.5 mg, Sugar 13.9 g

FLAX SEED BRAN MUFFINS



Flax Seed Bran Muffins image

This great tasting recipe is very healthy. It is low fat as well as being full of fibre. I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime. Enjoy!

Provided by Sageca

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 16

1 cup whole wheat flour
1/2 cup ground flax seeds
1/2 cup Splenda brown sugar blend
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 1/2 cups all-bran cereal
1 cup 1% low-fat milk
1/3 cup egg, beater
1/4 cup canola oil
1 teaspoon vanilla
1 cup frozen cranberries
1/2 cup raisins
1 teaspoon Splenda granular
2 tablespoons sliced almonds

Steps:

  • Preheat oven 375*.
  • Spray muffin tins with Pam.
  • In bowl stir together All Bran and milk; let soak 5 minutes.
  • Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
  • Add Egg Beater, canola oil and vanilla to the All Bran.
  • Gently stir in dry flour mixture with the wet ingredients.
  • Add cranberries.
  • Spoon batter into muffin tips.
  • Sprinkle each muffin with Splenda.
  • Top with almonds.
  • Bake for 30 minutes.
  • Tip: I use an ice cream scoop to make my muffins; makes it so much neater.

Nutrition Facts : Calories 197.3, Fat 8.5, SaturatedFat 1, Cholesterol 26.1, Sodium 225.6, Carbohydrate 29.4, Fiber 5.4, Sugar 10.1, Protein 5.2

FLAX SEED-BRAN MUFFINS



Flax Seed-Bran Muffins image

These are low-fat and low-sugar, which is good for us diabetics. I use a little real sugar with the Splenda, because the texture turns out better, and my blood-sugar levels are under control, but some diabetics may want to use a cup of Splenda and no brown sugar. (or use Splenda Brown Sugar Blend-I have never used it so don't know the proportions)

Provided by Outta Here

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup all-bran cereal (shredded, not flakes)
1/4 cup Egg Beaters egg substitute
1 cup nonfat milk
2 tablespoons canola oil
1/2 cup unsweetened applesauce
1/4 cup light brown sugar
1 cup unbleached flour
1 teaspoon cinnamon
2 tablespoons flax seeds
3/4 cup Splenda granular
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon cream of tartar

Steps:

  • Preheat oven to 375°F.
  • Coat a 12-count muffin tin with nonfat cooking spray.
  • In a large bowl, combine liquid ingredients with All-Bran and brown sugar. Stir until moist and set aside for 5 minutes.
  • In another bowl, combine remaining ingredients. Add to bran mixture and stir gently until blended. Do not overmix.
  • Spoon batter into muffin cups (batter will be thin) until they are 1/2-3/4 full. Bake 15-20 minutes or until wooden pick inserted in center of muffin comes out clean. DO NOT OVERBAKE! Remove from oven and let sit 5 minutes. Remove to wire rack to cool.

Nutrition Facts : Calories 110.5, Fat 3.5, SaturatedFat 0.3, Cholesterol 0.4, Sodium 190.9, Carbohydrate 19.1, Fiber 2.4, Sugar 6.3, Protein 2.8

HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED



Healthy Grape-Nuts Low-Fat Muffins With Flax Seed image

I got this off a box of grape-nuts. I didn't have any eggs so I used the flax meal and water substitute. My kids loved them, hope you do too.

Provided by Chef Mom

Categories     Quick Breads

Time 30m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 cup milk
1 tablespoon flax seed meal
3 tablespoons water
1/2 cup applesauce
1/2 cup brown sugar, firmly packed
1/2 cup raisins
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!

Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8

BRAN FLAX SEED CRANBERRY MUFFINS



Bran Flax Seed Cranberry Muffins image

These fibre-rich nutrient-dense muffins are a healthful, delicious addition to brunch.

Provided by @MakeItYours

Number Of Ingredients 16

1 1/3 cups buttermilk
3/4 cup all-bran cereal or 3/4 cup 100% all-bran cereal
1/2 cup natural bran
2/3 cup molasses
1/3 cup vegetable oil
1 egg
1 1/2 teaspoons vanilla
2 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup dark brown sugar, packed
1/4 cup flax seed
4 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup dried cranberries

Steps:

  • grease muffin cups or line with paper liners, and set aside.
  • in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
  • in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
  • bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
  • let cool in pan on rack for 2 minutes. remove from pan and let cool.
  • Make Ahead:.
  • wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.

HEALTHY APPLE WALNUT MUFFINS WITH FLAX SEED



Healthy Apple Walnut Muffins With Flax Seed image

I love these!!! AND they're healthy! Really, they are! They smell so good, and the taste is so wonderful. Try them and see for yourself :] However, this is obviously more of a healthy muffin, and therefor not likely to be sugary, but feel free to add more sugar if wanted.

Provided by Shelby

Categories     Quick Breads

Time 37m

Yield 24 medium-smallish muffins, 24 serving(s)

Number Of Ingredients 12

1/2 cup flax seed
3/4 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon morton lite salt (optional)
1/4 cup sugar (Less for healthier muffins)
1 teaspoon cinnamon
2 teaspoons baking powder
3 egg whites
2 tablespoons canola oil
3/4 cup soymilk or 3/4 cup milk
1/2 cup chopped walnuts (more if you want)
1 large apple, diced (more if you want)

Steps:

  • Preheat oven to 400 degrees.
  • Grind the flax seed to a course powder using a blender or coffee grinder.
  • In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
  • In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
  • Fill oiled muffin tin 2/3 full and bake 20-25 minutes.

Nutrition Facts : Calories 95.3, Fat 4.5, SaturatedFat 0.4, Sodium 42.9, Carbohydrate 11.8, Fiber 2.2, Sugar 3.2, Protein 2.9

BUCKWHEAT -GROUND FLAX SEED- BLUEBERRY MUFFINS



Buckwheat -Ground Flax Seed- Blueberry Muffins image

A recipe from Better homes and Gardens Diabetic Living "little" Cookbook whole grain recipes. I have added ground flax seed to this recipe for a little bit more nutritional value these muffins are so good and healthly and you can use any kind of berries you have on hand we use Saskatoon berries if we do not have blueberries.

Provided by oilpatchjo

Categories     Breakfast

Time 37m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

3/4 cup buckwheat flour
2/3 cup spelt flour (or whole wheat flour)
2/3 cup flour (all purpose)
4 tablespoons flax seeds (Ground only)
1/4 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
2 eggs (slightly beaten)
1 cup butternut squash (cooked and mashed)
1/2 skim milk
1/2 teaspoon orange peel (finely shredded)
1/4 orange juice
2 tablespoons canola oil
3/4 cup blueberries (fresh or frozen)
2 tablespoons rolled oats

Steps:

  • Pre - heat oven to 400 degrees F line twelve 2 1/2 inch muffin cups with paper bake cups; coat insides with cooking spray. Combine next eight ingredients. Combine eggs, squash, milk, peel, juice and oil. Add to flour mixture; stir just until moistened {batter should be lumpy}. Fold in blueberries.
  • Spoon into muffin cups, filling each nearly full. Top with oats. Bake for 17 - 20 minutes or until toothpick inserted in centers comes out clean. Cool on wire rack for 5 minnutes. Remove. Serve warm.

Nutrition Facts : Calories 131.8, Fat 5, SaturatedFat 0.6, Cholesterol 35.2, Sodium 253.4, Carbohydrate 19.2, Fiber 2.4, Sugar 5.7, Protein 3.7

BUTTERNUT MUFFINS WITH BUTTERMILK, FLAX SEED, AND WHEAT GERM



Butternut Muffins with Buttermilk, Flax Seed, and Wheat Germ image

Yummy butternut squash muffins.

Provided by OceanLyons

Categories     Muffins

Time 40m

Yield 12

Number Of Ingredients 16

3 ½ cups all-purpose flour
¾ cup packed brown sugar
¼ cup toasted wheat germ
¼ cup ground flax seeds
2 tablespoons baking powder
2 teaspoons salt
2 teaspoons ground cinnamon
½ teaspoon ground ginger
½ teaspoon baking soda
1 cup mashed cooked butternut squash
1 cup unsalted butter, melted
⅔ cup buttermilk
4 large eggs, lightly beaten
1 tablespoon water
1 teaspoon vanilla extract
½ teaspoon ground flax seeds

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup jumbo muffin pan or line cups with paper liners.
  • Mix flour, brown sugar, wheat germ, 1/4 cup flax seeds, baking powder, salt, cinnamon, ginger, and baking soda together in a large bowl.
  • Mix butternut squash, melted butter, buttermilk, eggs, water, and vanilla together in a separate bowl. Add to the dry ingredients and stir until moistened. Scoop into the prepared muffin pan and sprinkle with remaining flax seeds.
  • Bake in the preheated oven until a toothpick inserted in the centers comes out clean, about 25 minutes. Cool in the tin briefly before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 375.4 calories, Carbohydrate 45.8 g, Cholesterol 103.2 mg, Fat 18.8 g, Fiber 2.9 g, Protein 8.1 g, SaturatedFat 10.4 g, Sodium 728.5 mg, Sugar 14.5 g

FLAX SEED MUFFINS



Flax Seed Muffins image

Make and share this Flax Seed Muffins recipe from Food.com.

Provided by Re-run

Categories     Quick Breads

Time 25m

Yield 15 medium muffins

Number Of Ingredients 15

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

  • Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
  • Stir in carrots, apples, raisins, and nuts.
  • Combine milk, eggs, vanilla.
  • Pour wet ingredients into dry.
  • Stir until dry ingredients are moistened.
  • Do not over mix.
  • Fill muffin cups 3/4 full.
  • Bake at 350°F for 15-20 minutes.

Nutrition Facts : Calories 197.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 29.9, Sodium 359.1, Carbohydrate 27.5, Fiber 5.5, Sugar 10.2, Protein 6.5

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