Best Flax Meal Peanut Butter Cereal Recipes

FLAX MEAL PEANUT BUTTER CEREAL

Flax Meal Peanut Butter Cereal image

I found this recipe at http://lowcarbdiets.about.com/od/breakfast1/r/flaxpdcereal.htm. It's delicious plain or with maple syrup. Very simple to make for a quick nutritious morning meal! Edited to add: After having this as my breakfast for a few days, I've noticed that I get hungry less throughout the day AND my snack cravings have decreased substantially. I'm not ready to call it any kind of diet miracle, but at least in the short term it appears that it may help my dieting efforts considerably. I'm going to try replacing the peanut butter with other types of flavorings and will note those as I go along. EDITED AGAIN: A little research confirms that flax in any form is a natural appetite suppressant. Yay!! I've tried this with only 1 tablespoon of peanut butter and enjoy it just as much, and with fewer calories and fat.

Provided by Elisa72

Categories Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup flax seed meal
1/2 cup boiling water
2 tablespoons peanut butter
1/4 teaspoon cinnamon

Steps:

Pour boiling water over flax seed meal and stir well.
Stir in peanut butter and cinnamon.
Let thicken for 1 to 2 minutes.

Nutrition Facts : Calories 339.3, Fat 27.9, SaturatedFat 4.4, Sodium 158.9, Carbohydrate 14.9, Fiber 9.9, Sugar 3.4, Protein 13.2

BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE

BONNIE'S FLAXSEED HOT CEREAL low carb, gluten free image

I have been craving hot cereal on my high protein, low-carb diet. So I did a little research and came up with what will work for me. It sure fills you up because it contains 10 grams of fiber. Easy and fast preparation is another plus. Change it around to suit your taste. Enjoy! Photo is my own.

Provided by BonniE !

Categories Other Breakfast

Time 10m

Number Of Ingredients 8

Ingredients

1/4 c flaxseed ground into meal
1/2 c boiling water
1 Tbsp applesauce
1/4 tsp cinnamon
1 pinch nutmeg
2 Tbsp almond butter
almond milk to taste
stevia sweetner if desired

Steps:

1. Boil the half cup of water in the microwave and assemble the remaining ingredients.
2. Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
3. Stir well, then add the applesauce and the almond butter.
4. Stir again and add almond milk as desired.
5. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #breakfast #easy #grains #dietary #low-sodium #low-carb #low-in-something #pasta-rice-and-grains #number-of-servings #3-steps-or-less