Best Flavoured Onion Rice With Broccoli Recipes
BROCCOLI RICE CASSEROLE
This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. -Margaret Mayes, La Mesa, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 325°. In a large skillet, melt butter over medium-high heat. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. Stir in the cheese sauce, soup and milk until smooth. Spoon rice into a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, until bubbly, 25-30 minutes.
Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 782mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
FLAVOURED ONION RICE WITH BROCCOLI
Another one of my bizzare originals, that actually turned out wonderfully! This makes a light main dish along with a salad/raita, or a side dish with anything else! Steam the broccoli beforehand if you like to it more cooked. I like it crunchy! Oh, and I didn't make a spelling error; "FlavoUr" is right :)
Provided by Anu_N
Categories Lunch/Snacks
Time 27m
Yield 2 main dish servings
Number Of Ingredients 9
Steps:
- Wash the rice well.
- In a saucepan, cover the rice with 1 cup water, add a little salt (around 1/4 to 1/2 teaspoon), and bring to a boil.
- Now lower the flame, cover the saucepan with a lid, leaving a small gap for the steam to escape, and cook for about 15 minutes or until the rice is cooked.
- While the rice is cooking, melt butter in a skillet and saute the onions on medium-high heat until browned.
- Remove onions from the skillet and reduce the flame to low.
- Add 1/3 cup water to the same skillet, salt to taste, and cook the broccoli in it for about 5 minutes.
- Now add the tomato paste, mix well, and cook for another minute or so.
- When all the water has evaporated, add the browned onions and the cooked rice to the skillet and mix well.
- Heat through for a minute, add salt to taste, and turn off the burner.
- Add a dash of pepper and serve hot!
Nutrition Facts : Calories 202.6, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 68.6, Carbohydrate 42.4, Fiber 1.3, Sugar 1.9, Protein 4.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #lunch #main-dish #side-dishes #rice #vegetables #asian #indian #easy #beginner-cook #low-fat #vegan #vegetarian #winter #grains #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #long-grain-rice #broccoli #equipment #number-of-servings
You'll also love