TENDER FLANK STEAK
"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 209 calories, Fat 11g fat (0 saturated fat), Cholesterol 59mg cholesterol, Sodium 326mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
YUMMY PINEAPPLE BEEF STEAK MARINADE
This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!
Provided by kelsey
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
- Marinate the meat of your choice for 1 to 2 hours, and cook as desired.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g
FLANK STEAK WITH WHISKEY SAUCE
This sauce is an interesting alternative to a typical red wine sauce and adds a depth of flavor that is quite unique. These steaks are great broiled or grilled.
Provided by JackieOhNo
Categories Steak
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine teriyaki sauce, 1-1/2 t. chopped garlic, vinegar, Worcestershire and pepper sauce in medium-size non-aluminum bowl. Add steak and turn several times to coat. Cover with plastic wrap. Refrigerate at least 30 minutes or overnight.
- Preheat broiler or grill.
- Prepare sauce: Stir together cornstarch and broth in glass liquid measure until combined. Heat margarine in small saucepan over medium heat until bubbly. Add onion and remaining chopped garlic; cook 2 minutes or until onion begins to soften. Remove from heat.
- Carefully add whiskey and mustard; stir to combine. Return pan to heat and bring to boiling. Cook 3 to 4 minutes or until reduced by about half. Re-stir cornstarch mixture and add to saucepan along with parsley and pepper; stir to combine. Return to boiling. Reduce heat to low; simmer 4 to 5 minutes, stirring occasionally. Cover saucepan and keep warm while cooking beef.
- For broiling: Place steak on broiler rack; discard marinade. For rare beef, broil 5 inches from heat for about 8 minutes, turning meat halfway through.
- For grilling: Place meat on a grill over medium-high heat. Grill steak for 5-8 minutes on each side.
- Let meat stand 5 minutes. Slice across grain. Serve with sauce.
Nutrition Facts : Calories 339.2, Fat 13.9, SaturatedFat 4.8, Cholesterol 54.4, Sodium 967.1, Carbohydrate 7.8, Fiber 0.4, Sugar 3.5, Protein 31.3
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
WHISKEY-MARINATED STEAK
I love the steak at a restaurant I frequent. I developed a recipe at home through trial and error. I feel it comes pretty close. This is a flavorful way to grill steak. Hope you enjoy!
Provided by Victoria Champagne Benoit
Categories Meat and Poultry Recipes Beef Steaks Rib-Eye Steak Recipes
Time 8h25m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk together the water, whiskey, pineapple juice, brown sugar, diced onion, teriyaki sauce, soy sauce, liquid smoke, and minced garlic in a bowl.
- Lie the steaks in the bottom of a baking dish. Pour the marinade over the steaks; refrigerate overnight.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill steaks to desired doneness, 3 to 5 minutes per side for medium-rare. Allow steaks to rest for 5 to 10 minutes before serving.
Nutrition Facts : Calories 651.7 calories, Carbohydrate 38.5 g, Cholesterol 81.4 mg, Fat 34.7 g, Fiber 0.6 g, Protein 28.2 g, SaturatedFat 10.5 g, Sodium 2196.4 mg, Sugar 34.4 g
WHISKEY-MARINATED FLANK STEAK
This recipe combines elements that I love of my normal marinade "recipe" and an uncle's Whiskey Steak recipe. The longer you marinate the meat, the better it will be- from a few hours to overnight. The flavor is a little sweet, tangy, salty, and garlicky. The nutrition info is not accurate, since it's including all the marinade ingredients in it, so don't be afraid. :-) Prep time includes time to marinate.
Provided by Teresa in CO
Categories Steak
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except steak in a large ziptop bag.
- Add the steak, close bag, and refrigerate until ready to use- either for hours or overnight.
- Pull the steak out of the fridge about 30 minutes before you're ready to cook it. Let it reach room-temperature before grilling.
- Shake the meat to remove any excess marinade from it and place on the grill.
- Grill for a few minutes per side, until it reaches your desired level of "doneness." Let rest for 5-10 minutes before slicing.
Nutrition Facts : Calories 549.8, Fat 30.5, SaturatedFat 6.2, Cholesterol 77.2, Sodium 4293.5, Carbohydrate 23, Fiber 6.5, Sugar 11.4, Protein 36.5
FLANK STEAK WITH PINEAPPLE WHISKEY MARINADE~ROBYNNE
This flavorful marinade has the perfect combination of ingredients. Best if refrigerated overnight, but I have made it many times with only a few hours in the marinade. So good! Disclaimer: I have always used recipes as a guide and use my instincts and experience to alter or omit ingredients as I cook. Therefore, it has...
Provided by Robynne Glenn
Categories Steaks and Chops
Time 20m
Number Of Ingredients 8
Steps:
- 1. Combine all ingredients in a gallon sized zip-lock bag. Refrigerate over night or as long as possible.
- 2. Set out at room temperature for 1 hour prior to grilling.
- 3. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium. Use marinade to baste.
- 4. Remove from grill and slice steak immediately by cutting across the grain into 1/4 inch thick slices.
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