Best Flank Steak With Garlic Oregano Cumin Recipes
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.
Provided by Chef Kate
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
- When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
- Let meat rest a few minutes; slice in thin slices across the grain to serve.
Nutrition Facts : Calories 354.1, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.9, Sodium 529.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.3, Protein 36.5
SHEET PAN FLANK STEAK AND VEGETABLES RECIPE
If you have never tried cooking your steak in the oven, you need to. This Sheet Pan Flank Steak is so tender and juicy.
Provided by Momma Cyd
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Spray a baking sheet with nonstick cooking spray.
- Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
- Bake for 20 minutes and remove from oven.
- Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
- Rub remaining seasonings on both sides of the flank steak.
- Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
- Sprinkle reserved seasoning over vegetables.
- Set oven to high broil.
- Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
- Cut steak into slices and serve with vegetables.
Nutrition Facts : Calories 355 kcal, Carbohydrate 40 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 895 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
SOUTH BEACH MARINATED FLANK STEAK
Make and share this South Beach Marinated Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sliver 1/4 of the onion and set aside. Chop the rest of the onion. Mis it in a bowl with the vinegar, capers, oregano, and garlic. Combine 1/4 cup of this mixture with the slivered onions and set aside.
- Sprinkle both sides of the steak with teh salt and pepper; prick well with a fork. In a large zip-top bag, comvine the steak with the remaining onion mixture. Marinate for 1 hour to overnight.
- Heat the grill or broiler, positioning the oven brioler rack so that the meat on the rack in the pan is 4" fromt he heat source. Removethe meat from the marinade, and place on grill over direct heat or on an oven rack set in the broiler pan. Discard marinade. Grill or broil for 4-5 min per side for med rare. Let stand 5 min before slice.
- Place meat on a platter and pour the reserved onion mixture over the steak.
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