FRENCH FLAGEOLET BEANS
Steps:
- The night before cooking, place the beans in a large bowl and cover them with water by 1 inch. Cover the bowl with plastic wrap and refrigerate overnight.
- The next day, preheat the oven to 300 degrees. Drain the beans, rinse well, and drain again. In a large ovenproof pot such as Le Creuset, heat the olive oil over medium to medium-low heat, add the bacon, and cook for 4 to 5 minutes, until the bacon starts to brown. Add the onion, fennel, and carrots and cook for 7 minutes, stirring occasionally, until the vegetables begin to soften but aren't browned. Add the garlic and saute for 1 to 2 more minutes.
- Add the flageolets to the pot and stir in the broth, bay leaves, and rosemary. (Don't be tempted to add salt! The beans will become tough.) Add 2 cups of water, which should just cover the beans, and bring to a simmer on top of the stove. Cover the pot tightly and bake in the oven for 45 minutes. Remove the lid, stir in 1 tablespoon salt and 1 teaspoon pepper, and return the pot to the oven without the lid. Raise the temperature to 350 degrees and bake for 30 to 45 more minutes. The beans will be very tender and there will be just a little liquid in the bottom of the pan. (If the beans are dry, add a little more water.) Discard the bay leaves and rosemary. Taste for seasonings and serve hot.
FLAGEOLETS EN PISSENLITS (BEANS WITH DANDELION GREENS)
This comes from Michael Robert's "Parisian Homecooking" and is a typical flageolot dish--and typically served with lamb. Any bitter green--chard, sorrel, collard--can be substituted for the dandelion greens.
Provided by Chef Kate
Categories Greens
Time 3h40m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- Soak the dried beans in warm water for at least two hours; drain.
- Place the beans in a flameproof casserole with the onion, carrot, garlic and herbs, and add enough water to cover the beans by one inch.
- Cover and bring just to the boil over medium heat.
- Immediately reduce the heat and simmer for about an hour, adding additional water if necessary to keep beans covered.
- Add the greens and continue to cook for another thirty minutes or until the beans are creamy.
- Remove from the heat, swirl in the butter and season with the salt and pepper to taste.
- Serve immediately.
Nutrition Facts : Calories 367.3, Fat 5.5, SaturatedFat 3.1, Cholesterol 12.2, Sodium 974.5, Carbohydrate 60, Fiber 24, Sugar 4.2, Protein 22.3
MEXICAN RICE BOWL WITH BLACK BEANS & GREENS
A wonderful and healthy dish served up in a big bowl, with Mexican flavors. This recipe came from an on-line cooking class I took and while this is veggie based, I have added ground pork, or spicy sausages to it with wonderful results. Serve over steamed rice with salsa, avocado and cilantro
Provided by Bonnie G 2
Categories One Dish Meal
Time 1h5m
Yield 1 Pot, 6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare black beans:.
- Place beans in a bowl, add water, and soak for at least 4 hours.
- Do not drain.
- Heat oil in a large, heavy soup pot over medium heat.
- Add onion and cook, stirring often until tender, about 5 minutes.
- Add half of garlic and cook, stirring until fragrant, about 1 minute.
- Add beans and soaking water.
- If beans are not covered by about 2 inches of water, add more.
- Bring to a gentle boil.
- Reduce heat to low, skim off any foam that rises.
- Cover and simmer for 30 minutes.
- Add salt to taste, the remaining garlic and cilantro.
- Continue to simmer for 1 1/2 hours, until beans are quite soft and broth is thick and fragrant.
- Stir in greens and simmer for 5-10 minutes until leaves are tender, and prepare steamed rice.
- ASSEMBLE THE BOWL:.
- Spoon rice into deep or wide bowls.
- Top with black beans and greens, making sure to ladle in plenty of broth.
- Garnish with avocados and chopped cilantro.
- Top with salsa and sprinkle with cheese and serve.
Nutrition Facts : Calories 174.2, Fat 6.3, SaturatedFat 0.8, Sodium 865.1, Carbohydrate 23.3, Fiber 9.1, Sugar 1.3, Protein 8.1
MASHED FAVAS (BROAD BEANS) & GREENS
This is originally from the "How to cook Everything" cookbook by Mark Bittman but I have tweeked it a bit.. It is a really tasty recipe and ever so easy to do once you are at the stage of having the cooked cleaned Fava beans.
Provided by Bergy
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Shuck the fresh beans, put in boiling water for apprx 10 minutes, dash with cold and remove outer membrane from each bean.
- If using frozen check that they are already cooked, if not follow instructions.
- Canned are ready as is, drained.
- Coursely mash the fava beans.
- I used a fork, you do not want to puree them just mash a bit.
- If using Collards for the greens pre boil for 20 minutes, squeeze when cooked to get as much moisture out as possible, coarsely chop.
- With other greens wash them and allow the water to cling to the leaves.
- Coarsely chop.
- Pour half the oil into a skillet using medium heat saute the chopped garlic, stir, cook until it starts to color, apprx 5 minutes.
- Add Favas, stir& heat through.
- Add greens, cover, allow the greens to wilt 3 minutes,and serve.
Nutrition Facts : Calories 780.4, Fat 29.5, SaturatedFat 4.1, Sodium 158.2, Carbohydrate 96.1, Fiber 28.3, Sugar 9, Protein 39.5
FLAGEOLET BEANS
Provided by Martha Stewart
Categories Beans & Legumes
Time 2h
Yield Makes 2 cups
Number Of Ingredients 3
Steps:
- Place beans in a medium pot, cover with water by 1 inch, and bring to a boil. Remove from heat; let soak 1 hour. Drain.
- Wipe pot clean; return beans to pot. Add broth and salt and bring to a boil, then reduce heat and simmer until beans are tender, about 50 minutes. Drain. Once cooked, beans can be stored in refrigerator up to 1 week.
GRATIN OF FLAGEOLET BEANS
Provided by Nancy Harmon Jenkins
Categories side dish
Time 2h20m
Yield Eight servings
Number Of Ingredients 15
Steps:
- Warm the olive oil over medium heat in a large noncorrodible pot (glass, ceramic, stainless steel or enameled iron). Add the diced carrot, celery and onion along with the garlic and cook for 5 minutes.
- Add the thyme, diced tomatoes, prosciutto hock, beans and the broth or water. Salt to taste. Cover and simmer for 1 hour, adding water if the bean mixture becomes too thick. Remove the cover, raise the heat slightly and cook for another 30 minutes, reducing the liquid until it is at the same level as the beans. When stirred, the beans should have the consistency of a thick sauce.
- Preheat the oven to 350 degrees. Remove the prosciutto hock and thyme sprigs from the pot. Remove the rind from the prosciutto, chop the ham into coarse pieces and add them to the beans. Stir in about half of the parsley.
- Pour the beans into a baking dish. Mix the bread crumbs with the remaining parsley and the extra-virgin olive oil and Parmesan cheese, and spread this over the beans in an even layer. Bake for 40 minutes, or until the edges bubble and the top is evenly browned.
Nutrition Facts : @context http, Calories 456, UnsaturatedFat 19 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 1321 milligrams, Sugar 7 grams, TransFat 0 grams
FLAGEOLET BEANS WITH CHANTERELLES, SMOKED SALMON AND SAGE
Provided by Deborah Gardner
Categories brunch, dinner, lunch, appetizer, main course, side dish
Time 1h
Number Of Ingredients 11
Steps:
- Soak the flageolets if time allows, then cook them until tender. Set aside.
- In a large, heavy pan, heat some butter. Add onions and then garlic, and cook until onions are clear, adding a pinch of salt about halfway through. Add the mushrooms and continue sautéing. Add a pinch of saffron and a dollop of cream. Stir and let the flavor and liquid soak in.
- Add pieces of salmon, half the sage, the cooked flageolet beans, and the wine. Stir, and cover the pan, letting it cook for a few minutes. Uncover and slowly add the rest of the cream, pouring in a little at a time and stirring as it cooks and letting the cream be absorbed. Add the rest of the sage, turn off the heat, and serve.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 7 grams, Sodium 328 milligrams, Sugar 3 grams, TransFat 0 grams
FLAGEOLETS WITH AUTUMN GREENS AND FRESH BACON
Provided by Seamus Mullen
Categories Bean Side Apricot Bacon Kale Legume Fall Simmer Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 6
Number Of Ingredients 16
Steps:
- Pack the fresh bacon in the salt and sugar mixture, cover, and refrigerate for up to 4 hours. Rinse and pat dry, then cut into 1/2-inch cubes.
- Combine the bacon, beans, carrot, onion, garlic, apricots, bay leaves, and chile in a pressure cooker and add cold water to come an inch above the beans. Fit the pressure cooker with the lid and raise the temperature to high until it starts to whistle. Reduce to the lowest setting and cook until the beans are creamy and cooked through, roughly 25 minutes. Remove the lid and adjust the seasoning with vinegar, salt, and pepper. Alternately, bring the ingredients to a boil in a large, heavy-bottomed pot and immediately reduce the heat to a simmer. Cook, covered, until the beans are thoroughly cooked through and creamy, roughly 1 3/4 hours.
- Remove the large aromatic vegetables, garlic, chile, and bay leaves from the pot and discard. They've done their flavoring job. Coarsely chop the greens or tear with your hands, then fold them into the beans. Simmer for another 5 minutes, or until the greens are tender.
- Serve with warm crusty bread and a healthy dose of olive oil.
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