Best Fireman Bobs Marinated Flank Steak My Way Recipes

MARINATED FLANK STEAK

Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

FIREMAN BOB'S QUICK SAVORY STEAK RUB MY WAY...

Fireman Bob's Quick Savory Steak Rub my way... image

Hope you enjoy this one folks.... :)

Provided by Bob Cooney

Categories Other Sauces

Time 10m

Number Of Ingredients 9

Ingredients

1 Tbsp paprika, hot
1/2 Tbsp saffron
1 tsp fresh cracked black pepper
1 tsp lemon pepper
1/2 tsp lemon zest, grated
1/2 tsp beef bouillon - cubes - crushed
1/2 tsp red pepper flakes - crushed
1 tsp chili powder, hot
1 tsp course sea salt

Steps:

1. Combine all ingredients together, stir, and place in a sealed jar
2. Enjoy!

FIREMAN BOB'S SCOTTISH STEW MY WAY...

Fireman Bob's Scottish Stew my way... image

Hello Every body ! I am Happy to share a delicious and hearty meal for a good friend, Zelda This Scottish Stew is for your Family Reunion and I hope that You and your Family will enjoy as much as my family did... Please say Hi from me to all the Family as You serve this Stew and enjoy! I hope You all enjoy as well!!! Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories Beef

Number Of Ingredients 18

Ingredients

2 pound(s) stewing beef - coursely chopped
2 pound(s) rib eye steak - coursely chopped
3 tablespoon(s) butter - room temperature
4 tablespoon(s) seasoned flour - made with the fennel seeds and thyme
2 teaspoon(s) fennel seeds - crushred
2 teaspoon(s) fresh thyme - coursely chopped
4 tablespoon(s) worcestershire sauce
1/2 teaspoon(s) crushed red pepper flakes - or to taste
2 large white onion - coursely chopped
3 large carrots - coursely chopped
3 large turnip - coursely chopped
3 large parsnips - coursely chopped
14 large button mushrooms - cut in half
1 teaspoon(s) course sea salt or to taste
1 teaspoon(s) fresh cracked black pepper or to taste
1/2 gallon cold water
4 - beef bouillon cubes
- small srings of rosemary for garnish

Steps:

Ask your meat man to cut up beef for stew. ( I use a good Flank Steak, cooking time allows to get tender. ) Roll pieces of stew meat and rib eye in the seasoned flour. Place Floured meat in a hot Skillet with the butter and allow to brown.
Add the chopped onion, carrots, red pepper flakes, and turnips. Add the Worcestershire sauce, Cook on medium until softened. Place the browned meat into a Large Dutch Oven, add the vegetables and cook till they are softened.
Dissolve beef bouillon cubes in water. Pour the bouillon/water mixture in with the stew/ stew. Add Mushrooms to Dutch Oven. Season with salt and pepper.
Slow cook in oven at 295 degrees, and until beef is tender for 2 to 3 hours. Stir every 20 to 30 minutes and keep enough water to keep the gravy to your liking.
Serve with a Potato Bread. Garnish with srings of rosemary. Enjoy !!!

FIREMAN BOB'S MARINATED FLANK STEAK MY WAY...

Fireman Bob's Marinated Flank Steak my way... image

I tried and I tried and I tried... Not to bad if I say so myself... Everybody Enjoy this one !!!! Sincerely, Fireman Bob :) THIS IS IMPORTANT I listed this here and once again in the Directions... NOTE: * Once done with basting on the second side during grilling, MAKE SURE YOU DISCARD any reserved marinade. DO NOT EAT *

Provided by Bob Cooney @firemanbob65

Categories Beef

Number Of Ingredients 14

Ingredients

4 pound(s) beef flank steak - 1 pound per steak ( if needed, ask your meat man to cut for you )
1/4 cup(s) fresh squeezed lemon juice
2 tablespoon(s) soy sauce - dark
1 teaspoon(s) cumin
1 teaspoon(s) fennel seeds - crushed
3 tablespoon(s) fresh cilantro - chopped - divided
2 teaspoon(s) extra virgin oil
6 clove(s) garlic - minced
2 cup(s) tomatillos - chopped
1/2 cup(s) gooseberries - stems removed and chopped
2 large roasted chipotle peppers - seeded, and finely chopped
1/2 cup(s) red onion - chopped
1 tablespoon(s) lemon zest
1/2 teaspoon(s) course sea salt - or to taste

Steps:

Place meat in a large plastic bag. ( You can use an Oven Bag, as for " Turkey " ) Prepare the marinade by stirring together lemon juice, soy sauce, cumin, fennel seeds, 1 chipotle pepper, 1 tablespoon cilantro, oil, and 3 garlic. Pour over steak in bag, close the bag. Marinate in the refrigerator for 6 hours, turning bag over about every 2 hours.
Chipotle-Tomatillo Salsa, stir together tomatillos, 1 chipotle pepper, gooseberries, red onion, the lemon zest, 1 tablespoon lemon juice, 1 tablespoon cilantro, 3 cloves garlic, and salt. Cover and refrigerator for 4 hours.
Drain steak, reserving marinade. Grill steak on the grill directly over hot coals for 6 to 7 minutes per side, or to desired doneness, when You turn steak over baste by brushing with reserved marinade.
NOTE: *** Once done with basting on the second side during grilling, *** MAKE SURE YOU DISCARD any reserved marinade. *** DO NOT EAT ***
Serve with the Salsa and a nice Crusty bread ENJOY !!!