FINGER LICKIN' GOOD MUSTARD (OVEN) FRIED CHICKEN
This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.
Provided by hollygollygee
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
- In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
- Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
- Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.
FINGER LICKIN' GOOD BREADED CHICKEN
This is an inspired compilation of several recipes from Zaar and will make your house smell amazing; everyone will ask what's cooking and it will taste even better.
Provided by scancan
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Process onion and garlic in food processor until finely grated. Strain juices and put liquid in a bowl (discard the rest).
- Add juice of one lemon.
- Add honey mustard.
- Mix together and put chicken strips in bowl coating well.
- Marinate several hours or overnight.
- Heat up oil in frying pan and when nice and hot put chicken that has been breaded with eggs, breadcrumbs, and seasonings in to fry. Immediately lower flame to medium-low and when nicely browned turn over and fry other side.
- Enjoy!
Nutrition Facts : Calories 201.5, Fat 4.8, SaturatedFat 1.3, Cholesterol 93, Sodium 345.4, Carbohydrate 30.9, Fiber 2.3, Sugar 4.3, Protein 8.4
SOUTHERN-STYLE OVEN FRIED CHICKEN
Make and share this Southern-Style Oven Fried Chicken recipe from Food.com.
Provided by littleturtle
Categories Lunch/Snacks
Time 1h10m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375F; lightly coat a baking dish with nonstick cooking spray, and set aside.
- On waxed paper, combine flour with cayenne pepper and combine Creole seasoning & poultry seasoning with corn flakes.
- Roll chicken in seasoned flour, dip in buttermilk, then roll in seasoned crumbs.
- Place coated chicken breasts in prepared baking dish.
- Bake until chicken is tender and no longer pink (about 1 hour).
STICKY HONEY, TOMATO AND MUSTARD CHICKEN
Expect a finger lickin' good time with this tangy-sweet family favourite. Sticky honey, tomato and mustard chicken is quick to make and suitable for those on a budget. Kids will be happily licking their chops after this tasty treat. Serve with potato wedges and salad.
Provided by English_Rose
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F In a large roasting tin, mix together the honey, Worcestershire or soy sauce, ketchup and mustard. Season to taste.
- Add the chicken and toss well until it's evenly coated, then bake for 15 minutes.
- Turn the chicken pieces over and bake for another 15 minutes. Spoon off any surface fat from the sauce.
- Turn the chicken over again, add the tomatoes and coat in the sauce. Bake for a further 5 minutes, until the chicken is cooked, the tomatoes are tender and the sauce is sticky.
- Serve with potato wedges and salad.
OVEN-FRIED MUSTARD CHICKEN
Make and share this Oven-Fried Mustard Chicken recipe from Food.com.
Provided by Chef 313014
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees F.
- Combine the bread crumbs, flour and paprika.
- Combine the mustard, salt, pepper and 2 Tbs. water.
- Melt the butter.
- Line a shallow pan with foil and spray with non-stick cooking spray.
- Dip the chicken breasts in the mustard mixture, then coat them with the crumb mixture.
- Put in the prepared pan.
- Drizzle the butter over the chicken.
- Bake until browned and cooked through, 10 to 15 minutes.
Nutrition Facts : Calories 306.6, Fat 11.9, SaturatedFat 4.2, Cholesterol 90, Sodium 832.4, Carbohydrate 15.7, Fiber 1.5, Sugar 0.8, Protein 32.5
ONION FRIED CHICKEN
Could fail-proof, finger-lickin' good chicken be any easier than this? Gwen Hannibal from Odell, Illinois shares a 3-ingredient recipe that's simply delicious and so full of flavor, you'll be tempted to double it even without "company" coming! TIP: Use leftover french-fried onions to dress up green beans or add to sour cream for topping baked potatoes later.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 3
Steps:
- Coat chicken with honey mustard, then roll in crushed onions. Place on a foil-lined baking sheet. Bake at 375° for 20-25 minutes or until chicken juices run clear.
Nutrition Facts : Calories 310 calories, Fat 14g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 321mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
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