CHICKEN AFRITADA (FILIPINO STEW)
This is a dish we make back in the Philippines. It's really delicious, and you can substitute pork for chicken or mix them both. Great over rice!
Provided by candysweetemo
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h28m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large wok over medium heat; add garlic. Cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.
- Place chicken in the wok; cook and stir until lightly browned, about 5 minutes. Pour in water. Cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.
- Mix potatoes into the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 593.6 calories, Carbohydrate 25.1 g, Cholesterol 80.3 mg, Fat 44.7 g, Fiber 4 g, Protein 22.8 g, SaturatedFat 12.3 g, Sodium 324.2 mg, Sugar 4.5 g
FILIPINO CHICKEN AFRITADA
if you want a chicken with tomato,then try it.it's delicious,you may also pour some of the sauce of it over the rice
Provided by Maria Flor Monteroy
Categories Stew
Time 50m
Yield 3-4 , 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In a wok,heat a 2 tbsp of cooking oil.saute the garlic until a bit brown,then follow the onion.
- wait about 10 seconds and pour in chickens,stir until golden brown.follow with potatoes and carrots;stir for about 20 seconds and then put in beans and tomatoes.
- pour some water(enough for you to make its sauce) let it boil,and lastly pour in tomato ketchup.when the sauce become thick,turn off the heat.serve.
Nutrition Facts : Calories 548.6, Fat 21.7, SaturatedFat 6.1, Cholesterol 103.5, Sodium 1419.7, Carbohydrate 56.2, Fiber 9.3, Sugar 20.9, Protein 34.3
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